Recipes

Chicken

• 烹調雞肉的安全方法
• 10 Ways to Eat Chicken Breast for Dinner
• The 10 Most Popular Chicken Recipes of 2019
• 15 Chicken Breast Recipes for Busy Weeknights

Baked chicken wings

• http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760
• http://allrecipes.com/recipe/187822/baked-chicken-wings/
• http://allrecipes.com/recipe/166638/baked-buffalo-wings/

Bake crispy chicken

• https://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170
• 10 Tricks to Perfecting Ultra-Crispy Chicken

Shredded chicken

43 Shredded Chicken Recipes for Extra-Fast Weeknight Dinners

Orange chicken

• How to Make the Easiest General Tso’s Chicken (No Deep Frying Required)
• Orange chicken wings

泰式甜辣雞腿

http://www.christinesrecipes.com/2010/05/spicy-thai-drumsticks.html#more

白斬雞 Chinese poached chicken

• Maximize a Chicken's Meal Potential By Poaching it First
• 楊桃美食網 鮮嫩白斬雞
• 吳秉承食譜教你做水晶白斬雞食譜

Stir-Fry Chicken and Cashews

http://www.thekitchn.com/how-to-stir-fry-chicken-and-cashews-171737

蠔油雞扒 Pan fried chicken

http://www.christinesrecipes.com/2017/09/pan-fried-oyster-sauce-chicken-thigh.html

雞肉燴飯

• 五彩雞肉燴飯

照燒雞翅,滷蘿蔔

• 美食鳳味 YOUTUBE？
• https://icook.tw/recipes/52101. 照燒醬汁 does not need a lot (don't need to be proportional to the recipes). It took 15-20 minutes to cook chicken wings/drums.
• 日式海陸塔塔定食 照燒醬: 清酒 (1tbsp) 醬油 (1tbsp) 砂糖 (1tsp) 米醋 (1tbsp) 蜂蜜 (1tsp)
• Simple to prepare and addictive to eat! | Teriyaki Chicken Rice Bowl (照烧鸡腿饭)

冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms

https://www.christinesrecipes.com/2008/08/stewed-chicken-wings-with-black.html

香煎香茅雞翼

https://www.christinesrecipes.com/2012/03/pan-fried-lemongrass-chicken-wings.html

咖哩雞 Curry chicken

• 日式北海道雞肉湯咖哩 昆布高湯 1罐（約400cc)
• 咖哩飯、咖哩雞怎麼煮能更好吃？食譜中加入這四種關鍵食材！
• 咖哩粉和咖哩塊的不同. 咖哩塊之所以如此便利是由於成分中含有的高油脂、化學調味料等，多種添加物的配方使其健康性略帶疑慮。咖哩粉製作出的醬汁如湯汁般爽口、不具稠度，但若喜歡黏稠口感可選擇有添加麵粉或太白粉的款式。
• 市售咖哩塊為什麼一定要熄火再放入？ 因為咖哩塊的成分含有麵粉，而麵粉中的澱粉正是讓咖哩呈現濃稠的主因，澱粉在達到攝氏60度左右會開始糊化，約在80～85度就能完全糊化；然而若在溫度過高的狀態下放入咖哩塊，會讓咖哩塊的表面瞬間糊化，包裹住內部，導致中間結塊，無法攪拌均勻。
• Indian Chicken Curry (Murgh Kari)

Japanese Curry Roux

How to Make Japanese Curry Roux

Chicken Makhini Masala

• Joy of Cooking’s Chicken Makhini Masala
• What Is Garam Masala? How to Make It and Cook with It
• butter chicken (murgh makhani)
  • Lena's kitchen
  • Cafe delites
  • All recipes
  • Easy Restaurant Style Butter Chicken Masala (Murgh Makhani)
• Butter Chicken Recipe (Murgh Makhani) - Pai's Kitchen! (video)

Chicken Marsala

• Chicken Marsala
• Masala (馬沙拉香料, indian) vs. Marsala (馬沙拉葡萄酒, italy)
  • Marsala is an wine from Sicily. Garam masala.
  • Masala is a spice blend using in Indian cooking.

Garlic mushroom chicken

Garlic Mushroom Chicken Thighs

薑黃雞 turmeric chicken

• Creamy Turmeric Chicken Skillet

Tikka Masala

• 香料烤雞咖哩
• Loaded Veggie Tikka Masala
• Recipe: Easy Vegetarian Tikka Masala
• How to Make Chicken Tikka Masala

Air fryer chicken wings

https://www.thekitchn.com/air-fryer-chicken-wings-265246

Chicken nuggets

https://youtu.be/uW59bMWK2o8

Chicken Noodle Soup

• http://www.thekitchn.com/how-to-make-the-best-chicken-noodle-soup-cooking-lessons-from-the-kitchn-178790
  • 8 ounces dried noodles: egg noodles or linguini
  • 1 1/2 pounds chicken thighs, preferably bone-in, instead of chicken breasts
  • 1 large yellow diced onion, 3 stalks diced celery, 3 diced carrots
  • 1 to 3 cloves garlic, to taste (optional)
  • 1 to 2 quarts (1 quart = 4 cups = 32 oz) low-sodium chicken broth
  • 2 teaspoons vegetable oil, divided
  • 1 to 3 teaspoons salt (optional)
• Rachael Ray’s Chicken Soup Delivers a Ton of Flavor in Just 30 Minutes
• http://time.com/5128891/weekend-recipe-immune-boosting-chicken-soup/
• 5 Mistakes to Avoid When Making Chicken Noodle Soup
• Make chicken soup
• How To Make Slow Cooker Cream of Chicken Soup

Chicken pot pie

Chicken Pot Pie Casserole

Breakfast Casserole

Sausage Breakfast Casserole

Alfredo pasta

How To Make Classic Chicken Alfredo Pasta: The Easiest, Simplest Method

Broccoli chicken

http://www.thekitchn.com/this-garlic-cashew-chicken-and-broccoli-is-better-than-takeout-251704

Teriyaki 照燒 chicken

• 3-ingredient Teriyaki Chicken
• Easy 20-Minute Chicken Teriyaki
• Easy One-Pot Chicken Teriyaki with Vegetables and Rice
• https://heatherchristo.com/2016/06/14/teriyaki-chicken-salad/
• 超級下飯菜『照燒地瓜雞』鮮嫩多汁的雞肉加上栗子地瓜

General Tso chicken

How to Make the Easiest General Tso’s Chicken (No Deep Frying Required)

Shoyu Chicken

Shoyu Chicken

Kung pao chicken 宮保雞丁

How To Make Kung Pao Chicken That Tastes Better than Takeout

辣子雞丁

辣子雞丁

How to Cook Perfect Chicken Breasts for Salads and Sandwiches

https://bakingmischief.com/2016/01/04/how-to-cook-perfect-chicken-breasts-for-salads-and-sandwiches/

紹興醉雞

https://1drv.ms/u/s!Am92ICmSSQXujyFt3v5RRjZ7F92-

香煎雞腿排

免加油、免加粉！香煎雞腿排的 6 個重點

• 雞肉要擦乾
• 切斷筋絡
• 醃料的選擇 不能添加醬油 建議可以使用米酒、鹽巴、黑胡椒、蒜片或其他香料來進行醃漬。
• 冷鍋冷油下鍋小火煎 冷鍋開始煎能夠避免雞皮太快燒焦而裡頭的肉卻尚未熟透，用小火慢煎能夠保存住肉汁。若是不沾鍋也可以不必另外倒油。
• 雞皮面朝下煎
• 不要急著翻動

不炸的日式炸雞排

烘焙烤箱

水煮雞胸肉

「雞胸肉軟嫩指南」水煮、香煎一次學會！在家做出餐廳等級調味

1. 起一鍋沸水，加入一撮鹽巴
2. 放入雞胸肉，煮滾後轉小火煮3分鐘
3. 熄火蓋鍋燜15分鐘 (check first at 5 min)，即可取出切片。肉塊厚薄、水量多寡都會影響到燜的時間長短.
4. Check if chicken is at least 149F (65C-75C)

Chicken taco

My Go-To Grilled Chicken Tacos

Almond-Crusted Chicken Schnitzel

http://time.com/5191631/recipe-almond-crusted-chicken-schnitzel/

Slow cooker

• 10 Essential Slow Cooker Chicken Dinner Recipes
• Creamy Slow-Cooker Peanut Chicken and Broccoli

Kids

• 12 Kid-Friendly Chicken Dinners for Busy Weeknights
• Next Week’s Meal Plan: 5 Kid-Selected Dinners for the Week Ahead

Chicken thigh

• 5 Easy Instant Pot Chicken Thigh Recipes
• Our Favorite Ways to Cook Chicken Thighs (All in One Place)

Slow cooker chicken potatoes

https://www.thekitchn.com/slow-cooker-chicken-potatoes-recipe-256181

Breading

• 5 Reasons Why the Breading Keeps Falling Off Your Chicken
• Breaded Chicken Cutlets (chicken + flour + egg + bread)
  1. pat the chicken dry
  2. season both sides with salt and pepper
  3. dip each breast into the flour, then shake off the excess
  4. run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess fall back into the bowl
  5. lay the chicken in the bread crumb

牛肉

• USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
• USDA Choice (牛排)
• USDA Select
• USDA Standard
• USDA Commercial

未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.

http://www.seriouseats.com/2017/05/beef-shopping-prime-high-choice-steak.html, http://schweidandsons.com/blog/what-is-the-difference-between-prime-choice-or-select-grades-of-beef/

• Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
• Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
• Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).

Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚，絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.

3 ways to Cook Strip Steak

https://www.wikihow.com/Cook-Strip-Steak

How do you like it cooked

How to Cook Steak in a Frying Pan. Cook the steak on one side for 3-6 minutes. Flipping your steak only one time helps develop a rich color on both sides and maintain the juices of the meat.

• Well done 120° F (48.8° C) = Rare
• Medium well 130° F (54.4° C) = Medium rare
• Medium 140° F (60° C) = Medium
• Medium rare 150° F (65.5° C) = Medium well
• Rare 160° F (71.1° C) = Well done

煎牛扒常犯錯誤

• 煎牛扒常犯五大錯誤
• 4 Mistakes to Avoid When Cooking Steak

Instant Pot Roast

Instant Pot Roast (Best Ever - Literally)

How To Cook Perfect Steak in the Oven

• https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490
• https://1drv.ms/u/s!Am92ICmSSQXujXF3_jFp-wBWIftN

滷牛腱 marinated/braised beef shank

• https://www.youtube.com/watch?v=6v0PFzDEX0k
• https://1drv.ms/i/s!Am92ICmSSQXujWP8ZcL3P9xbrCXW
• https://www.worldjournal.com/6327805/article-料理功夫｜慢鍋燉牛肉牛筋/

中式牛柳

https://1drv.ms/i/s!Am92ICmSSQXujQiYX8X7FMa4R56D

肋眼排/Rib eye steak

蒜蓉黑椒 Sirloin steak

http://www.christinesrecipes.com/2008/02/garlic-black-pepper-sirloin-steak.html

烤焗帶骨牛排

https://1drv.ms/u/s!Am92ICmSSQXujjSuUfD2Pfh1tIjZ

甜椒炒肋眼排

XO醬甜椒炒肋眼排

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

白蘿蔔牛腩湯

https://www.worldjournal.com/6252303/article-白蘿蔔牛腩湯/

紅酒燉牛肉

https://1drv.ms/i/s!Am92ICmSSQXujSq2LaLhJQlJiab-

番茄牛肉麵 Tomato noodle soup

https://1drv.ms/i/s!Am92ICmSSQXujSKVk2FtqyFtOtD6

Barley beef soup

Barley beef soup

紅燒牛肉麵 Taiwanese beef noodle soup

https://mlivingblog.blogspot.com/2010/10/taiwanese-beef-noodle-soup.html

Yaka mein 牛肉麵

You Should Make Yakamein in Your Instant Pot

Vietnamese beef pho 越式牛肉河粉

• Learn to make Vietnamese beef pho in record time
• 【我愛一個人煮-76】太陽臉／越式牛肉河粉

Taiwanese Beef Noodle Soup

https://www.thekitchn.com/recipe-taiwanes-159033

五香牛肉粒小炒

http://www.christinesrecipes.com/2017/09/five-spice-beef-stir-fry.html#more

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

一牛3吃

一牛3吃

貧血,營養素

貧血多吃紅肉、深綠菜你還需這項營養素

為什麼豬肉必須全熟，而牛肉可以三分熟

• https://health.gvm.com.tw/webonly_content_16791.html
• 為什麼牛肉可吃半熟而雞豬不行？ 家醫科醫師替你解惑

Beef stew

• How To Make the Best Beef Stew from Scratch 3-4 pounds beef chuck roast, 4 cups chicken stock
• How To Make the Absolute Best Instant Pot Beef Stew 2 1/2 pounds boneless beef chuck, 3 medium carrots, 3 medium Yukon Gold potatoes, 1 medium yellow onion, 1/2 cup beef broth
• 3 Tips for Making Inexpensive Stew Meat Taste Heavenly

15 Easy Side Dishes to Serve with Beef Tenderloin

http://www.thekitchn.com/15-easy-side-dishes-to-serve-with-beef-tenderloin-252396

Trader Joe’s Korean Style Beef Short Ribs

Need to thawed the (closed) package in some room temperature water for 15 minutes.

• Oven w/ 400F degrees. Bake 7-10 minutes on each side using a broiler pan or grid.
• Oven w/ 350F. Put in a glass container (too small in my case). Bake 25 + 20 minutes.
• Sear beef 2-3 minutes on medium high heat each side. Cut in pieces first.

Bibimbap

• How to Eat Bibimbap
• How To Make Breakfast Bibimbap

Beef demi-glace (sauce)

• https://en.wikipedia.org/wiki/Demi-glace
• What is Demi Glace?
• Cooking with Demi-Glace

10 Sauces to Serve with Chicken, Beef, Pork, or Fish

https://www.thekitchn.com/marinade-recipes-267061

Beef and celery stir fry

https://www.thekitchn.com/beef-and-vegetable-stir-fry-257219

豬肉

豬肉部位

豬腳是豬的前腳還是後腳？豬身上最好的一塊肉在哪？

怎麼說不同豬肉部位的英文

• 怎麼說不同豬肉部位的英文？！
  • 松阪豬 （豬頸肉） pork neck
  • 梅花肉 pork shoulder butt.
  • 大里肌 Pork Loin
  • 五花肉（三層肉） pork belly (pork side)
  • 蹄膀 （腿庫肉）Pork hock
  • 豬腳、豬蹄 Pork Feet
  • 豬肋排 Spare Ribs. Oven-Barbecued Spareribs, How to make BBQ Ribs in the Oven (video)

Instant Pot BBQ Pulled Pork

• Homemade BBQ Sauce
• Easiest-Ever Instant Pot Pulled Pork
• http://itspeachykeen.com/2016/01/instant-pot-bbq-pulled-pork.html

滷肉飯 Braised pork on rice

• https://1drv.ms/i/s!Am92ICmSSQXujQVPWZ470_rC4GfE
• 好吃到會搶飯的滷肉
  • 豬五花，手切條狀300g
  • 大蒜6-8瓣
  • 醬油露（比較不鹹）
  • 水 200ml (醬油與水比例 1:4，也可以1:3，會比較鹹一點)
  • 油 適量
  • 八角1顆
  • 白胡椒1匙約5g
  • 茴香fennel 1匙約5g
  • 花椒半匙約2-3g
  • 沖繩黑糖2塊共10g左右
  • 清酒
  • 小火燉煮30分鐘後，關火。悶上4小時左右
• 古早味肉燥飯

Glutinous rice 糯米飯

臘味糯米飯

洋蔥豬肉燴飯

• 詹姆士
• 吳秉丞/電鍋男出好菜

家常紅燒肉

家常紅燒肉

泰式打拋豬

• https://1drv.ms/i/s!Am92ICmSSQXujQlVFV2oLd1C9SjL
• https://1drv.ms/i/s!Am92ICmSSQXujR7A6kIlMolLuXVz
• Youtube: MASAの料理ABC

蒜泥醬肉片

http://www.christinesrecipes.com/2018/01/boiled-pork-slices-with-garlic-sauce.html

Sweet and Spicy Pork Tenderloin

https://www.realsimple.com/food-recipes/browse-all-recipes/sweet-spicy-pork-tenderloin

烤排骨

https://www.worldjournal.com/5530482/article-料理功夫／拿手好菜烤排骨/

乾扁四季豆

不要在餐廳點. 四季豆有農藥.

黑米珍珠丸

【新美食鳳味】大師有撇步－黑米珍珠丸

Bacon

We Tried 8 Methods of Cooking Bacon and Found an Absolute Winner: Baking on Parchment Paper.

Tsukemen 沾面

Easy Homemade Tsukemen (Japanese Dipping Ramen Noodles)

羊肉 Lamb

30+ Delicious Ways to Cook Lamb for Dinner

羊肉手抓飯

非常美味簡單的食譜「羊肉手抓飯」，電子鍋就能輕鬆搞定的美味

Lamb loin chops

• 降溫了, 來鍋清燉羊排吧! | 湯暖肉鮮 不羶不膩
  • 泡水 1-2 hours
  • 血水倒掉 再洗兩遍
  • 水 ＋1/8 cup 白醋 (除腥) 中火煮 20 mins.
  • 另一鍋 水 ＋ 辣椒 + Ginger + 花椒 + 蔥 + 大火煮水
  • 加入羊肉 中火煮 50 mins
  • 1tsp salt, white pepper + Goji + simmer 5 mins
  • Cilantro
• 清燉羊肉湯 詹姆士的厨房
• Quick & easy hearty lamb chop soup 🍲| How to cook simple lamb soup, Loin = 腰部.

Turkey

• http://www.thekitchn.com/how-to-cook-a-frozen-turkey-225796
• Steps:
  • Defrost: 4 hr * pounds. For example 16 pounds needs 4 days. Remove giblets (wrapper) under the neck location and the neck inside. Another thawing instruction: Fill it with water and immerse the frozen and still-wrapped bird. Change the water every 30 minutes or so until the bird is thawed completely. Cold Water Thawing from How to Safely Thaw a Turkey by USDA.
  • Season with salt, butter, herbs, garlic.
  • Roast: 325F for 4 hours for a 16-pounds turkey. See the included instruction in the turkey. If the bird is brined, the time is shorter. I bought one (brined already) from Samsclub, it is 12 pounds and the cook time is 3 hours (true especially I brined it again overnight). The included popper goes up and the temperature is over 165 °F.
  • Wait for 30 minutes before enjoying.
• 烤火雞
• 在感恩節沒吃完的火雞肉，最好在四天內吃完，如果是放入冷凍室保存，則可在四個月內吃完。
• 5 Easy Ways to Season Your Turkey (or Turkey Breast) with Stuff You Probably Already Bought
• Everything You Need to Know for a Traditional Thanksgiving at Home
• Kitchn's Ultimate Guide to the Thanksgiving Slow Cooker
• How To Cook a Turkey: The Simplest, Easiest Method
• How To Make Tender, Juicy Turkey Breast in the Slow Cooker

Reheat Turkey

http://www.thekitchn.com/how-to-reheat-turkey-and-keep-it-moist-251033

Gravy

• Giblet Gravy
• Five Ways to Break Your Gravy Ennui
• http://allrecipes.com/recipe/13867/giblet-gravy-i/
  • In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40
  • Discard celery, onion and gizzard. Chop liver and neck meat and return to pan. Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
  • Chop eggs and add to broth. Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
• http://allrecipes.com/recipe/77023/easy-turkey-gravy/
  • Bring the turkey stock to a boil in a large saucepan. Stir in soup, and season with poultry seasoning, pepper, seasoned salt, and garlic powder. Reduce heat to low, and let simmer.
  • Warm the milk in the microwave, and whisk in the flour with a fork until there are no lumps. Return the gravy to a boil, and gradually stir in the milk mixture. Continue to cook, stirring constantly, for 1 minute, or until thickened.
• Make-Ahead Turkey Gravy
• Easy gravy

Reheat gravy

http://www.thekitchn.com/how-to-reheat-leftover-gravy-251037

Turkey vegetable soup

http://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985

感恩節火雞再利用

全麥麵皮

材料： 全麥麵粉1杯、中筋麵粉1杯、鹽1小匙、泡打粉1小匙、橄欖油3大匙、水2/3杯。

作法：

1. 將全麥麵粉、中筋麵粉、鹽、泡打粉混合均勻，加入橄欖油、水攪拌，揉成麵糰，覆蓋醒麵20分鐘。
2. 將麵糰分成8等分，一一揉圓，覆蓋以避免麵糰乾燥。
3. 平底鍋以中火加熱，取一份麵團擀開成圓形薄餅狀，放進平底鍋裡烙餅，兩面各烙約30秒。
4. 重複步驟3將所有的麵皮烙熟。

火雞蔥蛋蘑菇捲

材料： 烤熟的火雞肉1杯、青蔥3株、蛋2個、米酒1小匙、蘑菇1磅、紅甜椒1個、橄欖油1大匙、鹽1小匙、黑胡椒粉1/4小匙、水1小匙、起司片2片、全麥麵皮2張。

作法：

1. 火雞肉切小塊；青蔥切蔥花，蔥白與蔥綠分開；蘑菇切片；紅甜椒切小丁。
2. 蛋打散，加入蔥綠、米酒、鹽1/3小匙拌勻備用。
3. 鍋裡先放入蘑菇，乾鍋燒煮，將蘑菇釋出的水分燒乾。加入橄欖油炒勻，續加入蔥白、紅甜椒拌炒，並以鹽2/3小匙、黑胡椒粉調味，盛起。
4. 原鍋倒入蔥花蛋液，待蛋液周圍凝固，沿著周圍加水，蓋上鍋蓋燜半分鐘。之後翻面，再燜半分鐘即可。
5. 在全麥麵皮上依序鋪好起司片、炒蘑菇紅甜椒、火雞肉、蔥花蛋，麵皮尾端先折入內，兩端往中間折起交疊，即可享用。

Turkey sandwich

7 Turkey Sandwiches that Will Make You Fall in Love with Leftovers

Corn bread

• Classic Corn Bread Dressing
• Cranberry Orange Cornbread from panera bread

Post-Thanksgiving Recipes

• http://www.thekitchn.com/the-21-most-popular-post-thanksgiving-recipes-237806
• http://www.worldjournal.com/5325667/article-《料理功夫》聖誕火雞別浪費/

Thanksgiving meal

Still Undecided on Your Thanksgiving Menu? Here Are 4 Ways to Think Big, but Cook Small for Thanksgiving 2020

cranberry sauce

• Naturally Sweetened Cranberry Sauce. 1 12-ounce bag fresh cranberries, ½ cup water, 1/2 cup Honey (8 US tablespoons), ½ teaspoon ground cinnamon powder. Canned or homemade cranberry sauce should stay good in the fridge for 10 to 14 days.
  • In a sauce pan, add fresh cranberries and water.
  • Stir in honey and turn on heat to medium.
  • Bring the mixture to a boil then cover the pot, reduce heat and simmer for 7-10 minutes until all cranberries have popped and the sauce thickened to your satisfaction.
  • Take out of heat. Stir in orange blossom water and cinnamon if using.
• How to Make Cranberry Sauce 12 oz cranberries = 3 cups
• How To Make Cranberry Sauce: The Simplest, Easiest Method
• https://youtu.be/6N9iOrP2Rrk

海鮮

魚

• (美食英文)海鮮英文大總匯！台灣常見魚類都在這
• 這7類海鮮魚類含汞量低 專家：應該多吃. 鮭魚, 蝦, 龍蝦, 太平洋比目魚(Pacific Halibut), 鯕鰍 (Mahi Mahi), 吳郭魚
• 三文魚/鮭魚 鱒魚 Salmon. Omega 3 & Vitamin D.
• 鯖魚 Mackerel (比三文魚好&安全). Pan fry. 10 minutes in total. Oven 425F 12-15 min. 和風醬燒鯖魚.
• 秋刀魚 Pike mackerel
• 鯡魚 Herring (omega 3)
• 沙丁魚 Sardine (膽固醇高)
• 白帶魚 (普林高)
• 虱目魚 Milk fish 沙巴魚
• 吳郭魚 Tilapia
• 鮪魚 Tuna (少吃為妙, 含汞高)
• 青口 Mussel
• 石斑魚 Grouper ('野生石斑' 也要少吃 很少見)
• 龍利魚 Flounder
• 巴沙魚 Basa
• 巴沙魚和龍利魚的區別
• 大比目魚 Halibut
• 旗魚 swordfish (少吃為妙)
• 黃花魚 Yellow Croaker
• 鯧魚 Pomfret
• 鱈魚 Haddock
• 鱈魚 Pollock
• 鯛 Porgy, Sea Bream
  • 真鯛 Snapper
• 鱸魚 Sea bass
  • 盲鰽 Barramundi (Costco), Barramundi Nutrition Information, Kirkland Signature Pack
  • Perch (枸杞山藥鱸魚湯+高麗菜 薑 米酒)
• 鯊魚 Shark (汞)

魚肉去腥

• 魚肉部分要去腥只要撒一點鹽巴，讓魚或肉釋出水分後，用廚房紙巾擦拭後，就可以去腥。
• 如果魚肉一時買太多，在放在冰箱存前，他建議先用廚房紙巾把食物包好，再放在夾鍊袋內，等到用時取出，先把紙巾去除後，再撒些鹽，等一下下，就會釋出水分，再用紙巾擦拭乾淨，基本上就達到去腥的效果。

Cook whole fish

Preheat the oven to between 350°F and 450°F. The bigger the fish, the higher the temperature.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper.

Stuff the fish, if desired. (Small fish like sardines are better served with a external sprinkling of, say, chopped garlic and parsley rather than a stuffing.) A variety of things work: very thin citrus slices, fennel, whole herb sprigs, sliced olives, sliced garlic, caramelized onions, sliced tomatoes, etc.

Place the fish on a roasting pan lined with parchment paper or olive-oil rubbed sliced vegetables (fennel and onions work best) and rub the outside with a little more olive oil. Give it another sprinkling of salt and pepper.

A typical 1-2 pound single serving fish like trout or branzino (European bass) might take 20-30 minutes at 400°F. Midway through, pour a bit of white wine into the pan.

多吃魚變聰明？小心吃錯變笨

• 石斑魚、鮭魚和鰹魚等富含魚油DHA和EPA等，且魚肉含優質蛋白易消化吸收，脂肪低；魚肝臟有大量維生素A，有助治療夜盲症、乾眼症。
• 沙丁魚、秋刀魚、鯖魚、白帶魚和鱈魚等體型較小的魚類，確保含汞量較低，也能安心食用。
• 鯊魚、旗魚、鮪魚及油魚等部分大型魚恐蓄積甲基汞，對胎兒和幼童的神經發育恐造成危害。
• 8 Fish You Should Avoid Ordering in Restaurants
  • Yellowfin tuna
  • Bluefin tuna
  • Vietnamese catfish (Pangasius)
  • Farmed Atlantic salmon
  • Swordfish
  • Atlantic cod
  • Red snapper. If you want to actually get the fish you’re ordering, avoid red snapper and choose something like Atlantic Sea Bass which is Seafood-Watch recommended.
  • Tilapia

污染

• 吃好魚／黑鮪魚、魩仔魚...５種海鮮最好少吃！: 黑鮪魚, 珊瑚礁魚, 魩仔魚, 午仔魚、紅衫魚、石斑魚, 金線魚.
• 石斑魚禁藥 四環黴素類、孔雀綠／還原型孔雀綠、結晶紫／還原型結晶紫

Pan-Seared Cod with Basil Sauce

Pan-Seared Cod with Basil Sauce

Panfried Cod and Ratatouille

Bart's Fish Tales Jamie Oliver

鮪魚 Tuna steak

https://www.livestrong.com/article/454024-how-to-cook-a-frozen-ahi-tuna-steak-in-minutes/

Tuna runs relatively high in mercury, have it only as an occasional part of your seafood rotation, along with salmon, mackerel, cod, trout and other fatty fish. Ahi tuna steaks cook quite quickly

1. Fill a large bowl with hot water and submerge the frozen ahi tuna steak while it's still wrapped in airtight packaging. Leave it for about 10 minutes to thaw.
2. Unwrap the tuna steak and pat it dry with paper towels while the pan heats. Brush both sides with a little cooking oil, then sprinkle on salt and pepper to taste. Pat on other flavoring agents, if you like, such as thyme, dill, tarragon, rosemary, lemon or lime zest or a touch of chili pepper powder or Cajun seasonings.
3. Place the ahi tuna in the pan (no need to worry it will stick to pans; it's OK to use stainless steel pans) and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.

The U.S. Food and Drug Administration recommends limiting your consumption of tuna to less than 12 ounces a week and even less if you are pregnant or nursing. See Is Ahi Tuna Good for You?

Nutrition facts based on 4 oz servings. Typical frozen packs from Trader Joe’s come with four 4 oz servings (total is about 1 pound and $8/pound).

Labels on the packaging side 1 and side 2.

煎鮪魚餅

http://www.worldjournal.com/5331372/article-《料理功夫》煎鮪魚餅/

冷凍魚

http://www.worldjournal.com/5274938/article-研究：冷凍魚比新鮮魚更好/

魚丸

手做魚丸

牡蠣

牡蠣稀飯與鹽酥雞

醬味秋刀魚

食在有健康

簡易版紅燒石斑魚

https://www.worldjournal.com/6532672/article-料理功夫｜簡易版紅燒石斑魚/

How to Make Parchment-Baked Halibut with Pesto

• https://www.thespruce.com/baked-halibut-butter-parmesan-topping-3057312
• Beyond Gourmet Unbleached Non-Stick Parchment Paper (450-degrees Fahrenheit)

西班牙大蒜油蝦

西班牙大蒜油蝦試做

西班牙海鮮飯 Paella

http://www.christinesrecipes.com/2012/08/paella.html

鮮蝦燉飯 Shrimp

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

Cuttlefish 墨魚

cuttlefish vs squid

Fast & Easy Shrimp Lo Mein

https://www.thekitchn.com/shrimp-lo-mein-22956018

新加坡辣椒蝦 Singapore Chilli Prawns

https://www.christinesrecipes.com/2019/08/video-singapore-chilli-prawns.html

南瓜大蝦

https://1drv.ms/u/s!Am92ICmSSQXujjbnlVaomLQnoiJ_

鳳梨蝦球

不要在餐廳點因為蝦仁有泡藥水.

鮭魚豆腐煲

https://www.worldjournal.com/5407461/article-料理功夫／鮭魚豆腐煲/

Fish stew 燉魚

https://www.simplyrecipes.com/recipes/dads_fish_stew/. Onion, garlic cloves, parsley, chopped tomato, clam juice, 1 1/2 lb fish fillets (halibut, cod, red snapper, or sea bass), dry oregano & thyme, Tabasco sauce.

烤魚的做法技巧

烤魚的做法技巧

Honey Sriracha Salmon

https://chefsavvy.com/honey-sriracha-salmon/

Salmon

• Kirkland: 400F 12-15 minutes. How Do You Cook Costco Wild Sockeye Salmon?
• Sams club: 375F 16-20 minutes.
• The Best Costco Frozen Salmon (Farm Raised Atlantic vs Wild Caught Sockeye)

What does "color added" mean on a label for salmon at the grocery store?

鮭魚豆腐煲, 豆腐鮭魚洋蔥湯

三文魚的皮能吃嗎 怎麼吃最好. 可以吃，但不能多吃。 魚皮中飽和脂肪酸含量較高，易於引起心血管疾病。 魚皮中含有100mg/100g左右的膽固醇，也是心血管疾病的誘因。

知道鮭魚來自何處非常重要

Firecracker sauce

5-Ingredient Firecracker Sauce Makes Salmon So Much Better

蒜味肉羹

• 電鍋男出好菜
• 赤肉羹與肉羹的差別在哪？

魚捲

https://www.worldjournal.com/5421927/article-生財魚捲/

越南春捲

https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi

Protein

A Week of Easy Plant-Based Dinners Packed with Protein

蔬菜 Vegetable

• 吃菜很健康-5提醒讓你留住營養
• 避免營養流失-花椰菜高麗菜勿久燙
• 10 Kid-Friendly Vegetable Sides for Weeknight Dinners

蔬菜煎餅

大腿2腫包.手臂見肉瘤！5種唇色看脾胃 中醫1茶飲疏肝散結！ 健康2.0. 粉漿：100g 中筋麵粉, 30g玉米粉, 胡椒鹽, 100cc 水/高湯, 蛋. 類似大阪燒 Okonomiyaki.

Salad

• This Caesar Salad Recipe Is Simple & Classic — And I Wouldn’t Have It Any Other Way
• I Tried 4 Popular Caesar Salad Recipes and the Winner Checked Every Box

Frozen veggies

10 New Frozen Groceries That’ll Have You Eating More Veggies

Roast vegetables

• Roast a Batch of Vegetables for a Week of Healthier Meals
• PAN ROASTED VEGETABLES WITH SAUCE
• The Best Sheet Pan for Roasting Vegetables
• Our 10 Most Popular Roasted Vegetable Recipes
• Recipe: Easy French Ratatouille (法式燉蔬菜)

How To Make Vegetables Taste Delicious

• 蠔油, Sesame oil, Butter, Olive oil
• garlic ginger and lime (acid)
• Vinegar (acid)
• Add salt last (b/c it will expel water)
• Roast instead saute
• Don't overcook
• Curry Recipe: Baked One-Pan Vegetable Curry

Fritter

• Quick and Crispy Vegetable Fritters
• Zucchini fritters (video)

Vegetable Replacements for Carbohydrates

The 8 Best Vegetable Replacements for Carbohydrates

Broccoli

• Roasted Broccoli 425F, 20-30 min.
• How to Steam Broccoli Perfectly Every Time. Steam 5-6 minutes. Then add black peppers and rice vinegar. Note after 7 minutes the broccoli will turn it olive green,

Different Types of Cabbage

7 Different Types of Cabbage and How to Cook Them

羽衣甘藍 Kale

• Lots of vitamins K (684%), A (206%), C (134%)
• Broccoli vs. Kale: Which is Healthier?
• What's the Difference Between Curly, Tuscan, and Russian Red Kale?
• 5 Easy Ways to Cook Kale
• 10 of Our All-Time Favorite Kale Salad Recipes

和風沙拉醬

• 簡易自製和風醬讓你吃的健康又開心!
• 野菇溫蔬菜沙拉 和風醬汁自己做

洋蔥

• 和風涼拌洋蔥. 和風醬汁，醬油：味霖：水的比例為 1 : 1 : 2，約蓋過洋蔥一半的量即可. 將調醬倒入洋蔥中，灑上柴魚片、白芝麻，淋上檸檬汁後完成！
• 涼拌洋蔥
• 洋蔥炒蛋
• 洋蔥鲔魚黃瓜沙拉
• 洋蔥酪梨烘蛋
• 西式馬鈴薯洋蔥湯
• 法式洋蔥湯
• 義式番茄洋蔥湯
• 紅蘿蔔炒洋蔥
• 炒洋蔥煎豆腐
• 洋蔥炒雞柳

孢子甘藍 Brussels sprout

孢子甘藍2吃

龍鬚菜 Gracilaria

• 食在有健康
• 涼拌龍鬚菜
• 如何省錢防胃癌上身，專家推薦這四寶！健康2.0

椰菜花 Cauliflower

• 焗椰菜花乳酪芥醬汁 Roasted Cauliflower with Yoghurt Mustard Sauce
• Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
• Delicious, do-it-yourself cauliflower rice. Warm a large skillet over medium heat and add one tablespoon of the sesame oil. Add the cauliflower and cook four to five minutes, stirring well until the cauliflower starts to brown. Transfer to a large plate. Heat the remaining oil in the same skillet. Add the carrots, onion, ginger and garlic. Cook three to four minutes, stirring often until the vegetables begin to brown. Push the vegetables to one side of the skillet and return the cauliflower, cooking 1 minute more while stirring gently. Turn off the heat and stir in the corn, cilantro, soy sauce and hot sauce.
• Cauliflower Fried Rice
• Crunchy Cauliflower Bites with Curry-Lime Aioli
• Baked cauliflower is better than meat! Crispy Baked Cauliflower

Zucchini & squash

• Difference between: zucchini and yellow squash. The only thing is that summer squash tends to have more seeds, and often larger seeds, than zucchini, so look for small ones.
• Green squash vs Zucchini: How to cook with them
• 25+ Recipes That Make the Most of Butternut Squash
• Sautéed Zucchini & Chickpeas + onion

泡菜

韓式大白菜泡菜

韓式大白菜泡菜

http://www.worldjournal.com/5350826/article-炒白花椰菜/

茄子 Eggplant

• 散血寬腸的茄
• How to Cut Eggplant: A Step-by-Step Guide

Bell pepper

• Chinese Bell Pepper Recipes
• Sweet Potato & Red Pepper Pasta
• Spanish Chickpea & Red Bell Pepper Soup
• Red pepper sandwich
• Chicken with red bell pepper in green coconut sauce
• Sweet Pepper, Mushroom and Onion Medley

黃瓜 Cucumber

• 吃黃瓜的九大理由
• 麻醬小黃瓜 吳秉承
• Taiwanese Cucumber Salad

芹菜 Celery

• 農藥第一名. 白的粉絲蟲(蟲卵)
• Celery leave get 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk.
• 6 Smart Ways to Redeem Celery Leaves

芝麻菜 Arugula

讓大腦年輕的芝麻菜

蘑菇

• 洋葱蘑菇牛肉汤
• 西芹蘑菇炖牛肉
• 西芹炒蘑菇
• 蘑菇炒肉丝

Tomato

• You Can Make Tomato Soup With a Can of Tomato Paste
• 32 Recipes to Make with Just a Little Bit of Tomato Paste

Shakshuka

• Coconut Curry Shakshuka
• Shakshuka - Eggs Poached in Spicy Tomato Pepper Sauce

洋葱 Onion

• Roasted red onion onion + olive oil + salt. 400F, 20 minutes. The amount will be reduced after roasted.
• French onion soup
• 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的，吃不出辛辣味: 整个烹制过程要大火急炒，这样才能保持外甜里脆汁液饱满的口感。
• 炒洋葱怎麼去掉辛辣味: 一定要炒透，看見洋葱颜色漸漸便得透明了就差不多好了
• Take the Bite Out of Raw Onions with This One Simple Step: soak in cold water
• 黑木耳洋葱+雞肉/魚肉

四季豆 green beans

https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/

Carrots

• Buttery Cooked Carrots
• 20+ Carrot Recipes

牛蒡 burdock root

• 牛蒡食譜
• 牛蒡別浸泡在水中！料理３大黃金法則. 皂素（saponin）的語源是sapo，它會像肥皂一樣，吸附體內皂素的膽固醇和脂肪，將之流沖排出。

三脆甜椒

食在有健康

西芹

• 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
• 西芹木耳炒虾仁
• 西芹百合炒腰果
• 西芹炒胡萝卜
• 西芹炒鸡柳

雪裡紅

• 芥菜
• 料理功夫｜可素可葷的雪裡紅

5種蔬菜 煮過再吃更營養

• 胡蘿蔔. 胡蘿蔔中的維生素C分解酶會破壞其他蔬果的維生素C，因此想補充維生素C的民眾不宜將之混搭飲用或食用
• 菠菜
• 番茄
• 蘆筍
• 南瓜

莧菜 amaranth

小魚蔬菜羹 天天外食癌症找上門 健康2.0

minestrone soup

I Tried 4 Popular Minestrone Soup Recipes and the Winner Is Honestly Life-Changing

Vegetable stock

How To Make Vegetable Stock

Chips dip

Pinky’s Vegan Spinach-Artichoke Dip

高湯 broth

食品專家：昆布、乾香菇以7：3比例熬煮高湯　美味又能攝取礦物質

Juicer

• Amazon best sellers Masticating/slow cold press juicer 冷壓慢磨榨汁機
• 全球長壽5藍區養生秘訣！

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

Casseroles 砂鍋

25+ Low-Carb Casseroles That Are Just Packed with Vegetables

Fruit

• 西瓜甜不甜，瞧一眼這裡就知道，保證一挑一個准，老瓜農的方法真管用
• 零失誤！夏日6蔬果挑選撇步：鳳梨、西瓜、芒果、絲瓜、扁蒲、冬瓜. 鳳梨 輕拍果身，聲音沉重，水分較多，若聽起來像鼓聲，則水分較少。
• Pitaya 火龍果, 用这4招切火龙果
• 百香果(passion fruit)別再對半切！4種吃法果汁不流光，怕酸這樣放就對了

Basic culinary

Grown-up Kitchen from lifehacker.

Slicing Crosswise Vs. Lengthwise Explained In Pictures

https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l

• Crosswise: 肚子
• Lengthwise: 上到下

Cook rice noodle

Cooking Basics: How to Cook Rice Noodles

Cook rice

Make Chipotle-Style Rice With Cilantro Stems

How to Roast a Whole Head of Garlic

https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305

How to Make Smashing Mashed Potatoes

• 9 Mistakes Everyone Makes When Preparing Mashed Potatoes
• How to Make Smashing Mashed Potatoes
• The Best Potatoes for Mashed Potatoes, According to Chefs:
  • Russet Potatoes (aka Idaho Potatoes)
  • Yukon Gold Potatoes
  • White Potatoes
• Instant Pot Mashed Potatoes
  • 1.5 cups water
  • 4 pounds of potato
  • Cook time 20 minutes. Allow the pressure to release naturally
  • 2 cups of warm milk
  • 2 teaspoons of kosher salt. Ground black pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

How To Reheat Mashed Potatoes

http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034

Why Does Bread/pizza/bagel Turn Chewy When You Microwave It

It has to do with bread's chemical composition. Why Bread Breaks Down in the Microwave.

How to cut/slice meat

It is better to cut AGAINST the grain.

小蘇打 Baking soda vs 泡打粉 baking powder

• https://sallysbakingaddiction.com/2015/06/11/baking-powder-vs-baking-soda/
• https://www.huffingtonpost.com/2015/06/01/baking-powder-vs-baking-soda_n_7469102.html
• 到底小蘇打 (Baking Soda) 跟泡打粉 (Baking Powder)有甚麼不同?
  • 泡打粉可以取代小蘇打，但小蘇打不能代替泡打粉。1份泡打粉約含有1/3的小蘇打
• What are the differences between corn starch and baking powder?
  • Baking powder is a leavening agent, made from sodium bicarbonate, corn starch, and a few weak acids. The purpose of using it is to make your baked goods rise or keep your baked goods from being flat and overtly dense when done baking.
  • Corn starch - its primary use is as a thickening agent, much like xanthan gum, and not for making baked goods rise.
• This Is the Real Difference Between Baking Soda and Baking Powder
  • Baking powder is “a powder used as a leavening agent in making baked goods"
  • Baking powder typically consists of sodium bicarbonate (baking soda), an acidic substance…and starch or flour. Without an acid combined with the baking soda, you’re left with what some would describe as an “alkaline-y” flavor.

Herbs

• Cumin: 7 Ways With Cumin
• What Is Cumin? Here’s Everything You Need to Know to Cook With It
• 茴香 Fennel/Dill

勾芡

不用太白粉，6種天然食材勾芡法

How to Stir Fry

WikiHow

Mirin vs Rice Vinegar

Mirin vs. Rice Vinegar: How to Use the Japanese Ingredients

White Vinegar

• How to Use White Vinegar in Cooking. Incorporating white vinegar into your cooking can be as simple as using it to brighten up sauces or to tenderize meats. Its acidic nature makes it perfect for balancing the richness of oils in dressings and for adding a zesty lift to vegetables or soups.
• 如何在烹調中使用白醋

Why should you pat meat dry before you cook it?

• Ensure a fast, even sear in the pan
• This helps keep it from steaming instead of searing (高溫快煎)

Youtube

• Why YouTube Food Is Shaping the Next Generation of Cooks
• The 6 Best YouTube Channels for Raw Food Recipes

鍋子噴火

熱炒師傅為何要讓鍋子噴火？背後1秘密：比家裡好吃的原因

Season a griddle

How to season a griddle: A step-by-step guide

Shawarma 沙威瑪

• https://en.wikipedia.org/wiki/Shawarma
• How to Make Shawarma

Crystallized Honey

How to Fix Crystallized Honey in Plastic or Glass Bottles

Cookware

• How to Buy Cookware
• A Complete Guide to Pots and Pans
  • Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
  • Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
  • Saucepan (must-have): 4-quart
  • Cast-iron skillet (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
  • Soup pot for stockpot (nice extra): 12-quart
  • Dutch oven (nice extra)
• 16 Different Types of Pans Every Cook Should Know
• Top 10 kitchen tools that are worth their investment

Amazon

• CAROTE 10-Inch Nonstick Frying Pan Skillet,Stone Cookware Granite Coating,Black

Things You Should Never Do with Steel Wool Pads

• 5 Things You Should Never Do with Steel Wool Pads
• 8 Things You Shouldn’t Clean with SOS Pads
• https://www.sosclorox.com/

Carbon steel pan 碳鋼鍋

• Carbon Steel vs. Stainless Steel Pans: What’s the Difference?
• MINERAL B Round Carbon Steel Fry Pan
• Carbon Steel Cookware Pros and Cons | Is It Safe for Healthy Cooking?
• Carbon Steel Frying Pans Pros and Cons
• I Tried the Carbon Steel Skillet That Cook’s Illustrated Recommends — Here’s What I Thought
• 「碳鋼鍋」的開鍋使用、清潔保養——教學影片
• 譚敦慈：不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？
• 使用碳鋼鍋的技巧

Wok

The Must-Have Accessory You Need If You Ever Use a Wok at Home

Aluminum Foil

• Increased levels of aluminum in the body have been linked to osteoporosis, and Alzheimer’s disease. Cooking with Aluminum Foil – Why It’s Not a Safe Option.
• Is It Safe to Cook with Aluminum Foil? Acidity of the food.
• Is aluminum foil safe for bbq? Ans- No. Is Aluminum Foil Safe? Top 5 Dangers of Cooking with Aluminum Foil.

芝麻

芝麻麻糬 (Sesame Mochi)

• https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
• 花生麻糬
• http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
• http://blog.udn.com/prettyowoman/1607728
• http://www.christinesrecipes.com/2017/06/black-sesame-mochi.html

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

米紙紫薯麻糬

米紙紫薯麻糬 (麻吉, 麻薯, 糯米糍) Q彈美味，而且超級簡單！

黑芝麻芋泥球

好過年！白芝麻、黑芝麻哪個營養高？花生、麻油怎麼挑才安心！

芝麻糊

溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional). Note: 4 tablespoons of sesame = 35g.

• https://youtu.be/i_PQfZXn1XU
• 芝麻糊的做法大全 eg 燕麥芝麻糊
• 芝麻糊 【超簡易做法 + Video】 Black Sesame Soup, 芝麻糊【嫲嫲 (祖母) 留下的傳統法】Black Sesame Dessert
• 10 Ways to Use Black Sesame Seeds

不宜飲用的人

• 慢性腸炎, 慢性腸炎症狀
• 腹瀉
• 糞便

Super Food

1. Top 50 Healthiest Foods on The Planet
   • Blueberries
   • Avocado, how to make avocado rose
   • Fatty Fish
   • Flax Seeds 亞麻籽
   • Nuts
   • Beets 甜菜
   • Coconut oil
   • Turmeric 薑黃
   • Rosemary 迷迭香
   • Dark chocolate
   • Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple

Healthy meals in minutes

• 10 Healthy Meals You Can Make in 10 Minutes
• These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less

Healthy Recipe Swaps

13 Healthy Recipe Swaps That Taste as Good or Better Than the ‘Original’

• Cauliflower for cheese
• Beans for heavy cream
• Bean water for eggs
• Beans for fat
• Pistachios for breadcrumbs
• Mushrooms for meat
• Yogurt for mayo or sour cream
• Ground flaxseed for flour
• Dark chocolate for milk chocolate
• Cauliflower for potatoes
• Nutritional yeast for cheese
• Soda water or kombucha for cocktail mixers
• Less sugar for more sugar

酪梨 Avocado

Here's How to Ripen an Avocado Quickly it can reduce days from 7 to 4, How to Quickly Ripen an Avocado in 4 Easy Ways, Put it with banana (containing Ethylene 乙烯)

How to keep it from browning?

• https://food52.com/blog/11020-how-to-keep-an-avocado-from-browning Pictures are included for 3 methods. Many discussions.
• Onion method. The sulfur dioxide compounds that the onion releases can preserve fruits. By far, the best of all methods.
• lemon/lime juice method
• Oil method

How Much Avocado Is Too Much?

• For a 2000-calorie diet, the daily intake of fat, including MUFAs (What are MUFAs, and should I include them in my diet?), is capped at 65 grams.
• A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost one third of your fat intake for a day — and roughly 250 calories.
• Replacing the cheese on your turkey sandwich with avocado.
• Half an avocado would be sort of the max per day.
• It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly monounsaturated fat.
• As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about 2-4 times per week at most. See How Much Avocado Should You Eat Daily?

Recipes

• Pasta
• Burger/Sandwich
• Salad

How to eat avocado for weight loss

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).

Starbucks:

• hot/iced
• short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
• Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
• syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
• milk: whole milk, half and half, 2%, soy milk, coconut milk
• Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.

Peets

• House blend (decaf/half-caf) - bitter

Trader Joe's

• Trader Joe’s Decaf Coffee

How to select and store coffee

別把咖啡豆裝在透明密封罐中！煮好咖啡，千萬別做的三件事. 熟豆深烘焙的咖啡豆會有油光，放久會乾掉，淺烘焙的咖啡剛好相反，放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察：相對不新鮮的咖啡手沖時候，氣泡少，咖啡粉會往下陷，因為豆子裡的二氧化碳在研磨後揮發更快，氧化速度增加，結構產生變化，注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。

How to dispose coffee grounds

• https://www.wikihow.com/Dispose-of-Coffee-Grounds
• Does coffee ground provide nitrogen 氮? Yes
  • Removing the organic matter lowers the nitrogen in your lawn, and it also decreases earthworm activity.
  • Why do coffee grounds work to attract earthworms to a garden?

Coffee Grinders

• The Best Budget Burr Coffee Grinders, The Best Coffee Gear to Start Making a Delicious Brew
• Ceramic vs stainless steel grinders: which is the best?

Espresso

• Any coffee can be used with espresso. Espresso is just a method. Pulling the Perfect Espresso Shot.
• How to make Espresso from regular coffee
• HOW TO MAKE ESPRESSO WITHOUT AN ESPRESSO MAKER
• What’s the Difference Between Espresso and Coffee

Brew 咖啡沖泡

影響咖啡風味和香氣 專家教你咖啡沖泡不可少的3步驟

Cold brew

• 搞懂這3個咖啡專業用語，下次點咖啡一說出口質感爆表
• How to Make Iced Coffee
• In five to six hours, you have extracted most of essentially all, revenant flavor active compounds. Going over six hours adds a little more acidity to the coffee.

Remove coffee stain

Baking soda

奇亞籽 Chia Seed

• 5 Health Benefits Of Chia Seed + Delicious Recipes
• 10 Amazing Benefits Of Chia Seeds and How To Eat Them
  • Rapid Skin Repair
  • Reduces Inflammation (Omega-3s), Lower your cholesterol
  • Boosts Digestive Health, Detoxify your body
  • Strengthens Bones (essential minerals like calcium,magnesium, phosphorous, and manganese)
  • Prevent and manage type 2 diabetes
  • Promotes Healthy Teeth
• 50 Most Delicious And Healthy Chia Seed Pudding Recipes
• What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home
• Everything you want to know about Chia!. See #13, Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.
• 活力從早開始 養出建中孩子的超級早餐
• How to Make Chia Seed Pudding (wikiHow)

Hemp seeds

Three ways to eat more hemp

枸杞

• 枸杞有哪些好處
• 枸杞、紅棗專家教你這樣挑
• 黑木耳、紅棗、枸杞.

豆腐 Tofu

清熱下濁的豆腐

滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐

我家食堂－家常菜5道

豆腐蘆筍甜椒

http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html

豆腐絲

https://baike.baidu.com/item/高碑店豆腐丝

• 素炒豆腐丝
• 青椒豆腐丝炒肉
• 黑木耳炒豆腐丝
• 胡萝卜炒豆腐丝
• 西芹炒豆腐丝

Chickpea Tofu

缺蛋不怕2種食材自製嫩豆腐，優質蛋白「鷹嘴豆腐」super簡單！Chickpea Tofu 夢幻廚房在我家

Sheet pan BBQ tofu

https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

Fried Tofu 脆皮豆腐

• Crispy Tofu Without Deep-frying! (脆皮豆腐) - The Woks of Life
• Easy Vegan Crispy Fried Tofu

麵

Different Asian Noodles

The 16 Best Warm Noodle Dishes to Get You Through Winter

魚香醬燴麵

• 郭主義

台式涼麵

簡單又美味的台式涼麵！ Simple and Tasty Taiwanese Cold Noodles

炸醬麵

夢幻廚房在我家

芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包

我愛一個人煮／芋頭米粉芋頭粥, 芋頭麵包

泡麵 Ramen

• How To Make Really Good Restaurant-Style Ramen at Home
• A Grocery List for Making the Best Ramen at Home
• 專家：吃泡麵也能安全又美味 康健雜誌
• Homemade Vegan Ramen
• The BEST Ramen Recipe! instruction and video

Pasta Pro Tips

https://www.thekitchn.com/pasta-pro-tips-257656

Yakisoba

Chicken Yakisoba

蒟蒻 Konjac

• How to Cook with Konjac: The Japanese Wonder Food
• Konnyaku (Konjac)

Drunken noodle

Pad Kee Mao (Drunken Noodles)

義大利麵 Pasta

意大利麵知識 美國常見的18種意大利麵

smallish pasta: tortellini, bow-tie, rotini, fusilli, orecchiette, penne, cavatappi

Gluten free pasta

• Barilla spaghetti
• Banza Chickpea Pasta
• Bechtle Traditional German Egg Noodles 17.6 oz (NON-GMO, less cholesterol)

Cheese

• The Case for Powdered Parmesan. For pasta 1. cook pasta 2. add a cup of the pasta water to a large pan with garlic and chili pepper and olive oil 3. simmer for a couple minutes, 4 add pasta and then the cheese, otssing constantly to coat.
• Ricotta cheese. 20-Minute Broccoli Pasta

Pesto 松子青醬

• https://en.wikipedia.org/wiki/Pesto
• How To Make Perfect Pesto Every Time
• An Italian Chef Taught Me the Surprising Secret to Keeping Pesto Green
• Fresh Basil Pesto: 2 cups basil, Romano or Parmesan-Reggiano cheese (1/2 cup or 2 ounces), pine nuts (1/3 cup), 3 garlic cloves, 1/2 cup extra virgin olive oil.
• Creamy Pesto Shells
• The Best Way to Freeze Pesto Is Not What You Think
• How To Make the Best Vegan Pesto
• Green Goddess Pesto Sauce
• This Simple Step Will Keep Your Homemade Pesto Vibrantly Green Longer

Spätzle 麵疙瘩

• https://blog.ytower.com.tw/食譜/做麵疙瘩一次成功/
• 你的骨質開始流失了嗎？名醫3招逆轉骨年齡！健康2.0
• https://youtu.be/Mqf5ModZTsc
• https://youtu.be/Gc7uDS1pfW8
• 1分鐘自製麵疙瘩

11 Recipes to Use Up a Bunch of Dill

https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413

Lemon chicken pasta salad

https://therecipecritic.com/lemon-chicken-pasta-salad/

Product of Italy pasta

• Colavita Spaghetti

Pasta with Feta, Broccoli, and Sausage

http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907

One Pot Creamy Mushroom Pasta (vegan)

• 16.91 floz Sliced Mushrooms
• 16.91 floz Broccoli chopped into large thumb sized pieces
• 125 gr Pasta uncooked, any type you like
• 1/4 tsp coarse celtic sea salt optional, to taste
• 1/4 tsp Pepper or to taste
• 2 tsp Dried Herbs eg chives
• 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
• 2 tsp Tahini Paste
• 3 tsp Brown Rice Flour or Corn Starch
• 16.91 floz Plant Milk any unsweetened plant based milk that you like
• 16.91 floz Water/Vegetable Broth or Extra Plant Milk

Fettuccine

Butternut Squash Fettuccine Alfredo

鮭魚義大利麵

• 奶油鮭魚義大利麵
• 鮭魚義大利麵花椰菜醬 from 食在有健康.
• 鮭魚炒飯

奶油蘑菇義大利麵

https://www.worldjournal.com/5943459/article-料理功夫｜奶油蘑菇義大利麵/

海鮮番茄義大利麵

• https://www.worldjournal.com/5140651/article-《料理功夫》酸香鮮美海鮮番茄義大利麵/
• 香辣蟹醬義大利麵

番茄香腸義大利麵

https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/

Lemony courgette linguine

https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver

No-Shell Linguine & Clams

No-Shell Linguine & Clams

波倫塔/玉米糊 Polenta

• https://zh.wikipedia.org/zh-tw/波倫塔
• How to Cook Polenta. Basic cooking: 1 cup of dried polenta, 3 cups water, 1/2 teaspoon salt

Cream

https://www.marthastewart.com/267836/different-uses-for-cream

• Half and half: It is normally used in coffee or on cereal.
• Light Cream: It is good served over berries or in coffee
• Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
• Heavy Cream: It is used for thickening sauces and making desserts.

10 Ways to Use Up Heavy Cream

What is the difference between sour cream and heavy cream?

Flour

What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour

https://www.thekitchn.com/whats-the-difference-cake-flou-74565

The approximate protein content of all the common types of flour:

• Bread Flour: 14 – 16%
• All-Purpose (AP) Flour: 10 – 12%
• Pastry Flour: 9%
• Cake Flour: 7-8%

甚麼是高筋、中筋、低筋和全麥麵粉 ?

DayDayAsk: 低筋麵粉 vs 中筋麵粉 vs 高筋麵粉

Bob's Red Mill flour

• 各種麵粉的分類靠蛋白質含量.
• 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品，如麵包，就採用高筋麵粉
• 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
• 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour，不需要發酵的製品(糕點 蛋餅 pancake)，就採用低筋麵粉。

吃麵比吃飯更容易胖？乾麵、湯麵哪個好？ 營養師公布「正確答案」. 減重的人若想吃麵食，最好吃湯麵而不要吃乾麵。因為乾麵一定會用油下去拌 。對糖尿病患者而言，應該選擇澱粉比例較低的高筋澱粉，像是義大利麵、通心麵、餃子皮，澱粉含量越少，血糖上升速度越慢。

法國長棍和歐式雜糧保存方式

冷凍保存 低溫雖然會加速澱粉的老化，但當溫度降低到攝氏0度以下時，澱粉的老化作用則會大大減緩，也因此可以冷凍更多時間，但需注意只有不含餡的麵包才適合冷凍保存。

經過冷凍取出的麵包，建議放在室溫等候約30分鐘回溫，之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘，等麵包吸收到一些水分，再將烤箱轉攝氏180度預熱5分鐘後，放入麵包烘烤90∼120秒，口感就能恢復約8成。

冷凍保存則不建議超過兩週

http://food.ltn.com.tw/article/1568

Soften butter

• 需要奶油迅速變軟但不融化？ 將冷凍奶油切成各約一湯匙份量，擺在可微波的餐盤上、放入微波爐，設定解凍(defrost)10秒鐘；接著將奶油翻至另一面，再次解凍(defrost)5至7秒，完美的室溫奶油即大功告成。烘焙食品公司Land O' Lakes便在網站上將此列為可快速將奶油軟化至室溫的方法。該公司網頁說明，如果只想讓奶油軟化以便塗抹，那麼可用微波爐的解凍設定、以每5秒為單位，直到軟化至理想的程度；當能用拇指和食指輕鬆按壓奶油時，就代表已達到最佳溫度狀態。
• This Viral Video Shows You a Trick to Soften Butter in Minutes

Cinnamon Roll

• Spicy Sticky Cinnamon Rolls with Cream Cheese Icing
• Apple Cinnamon Mini Monkey Breads
• Homemade Monkey Bread

Cookies

• The 10 Best Holiday Cookies to Bake with Kids
• Weekend Recipe: Healthy Chocolate Chip Cookies for Mother's Day: 70 – 80% cocoa,
• Christmas Bark 5 Ways
• 檸檬餅乾
• How to Make Chocolate Bark

Brownie

• HERSHEY'S Cocoa
• Baking With Olive Oil Instead Of Butter
• 低醣燕麥布朗尼

Carrot cake

How to Make Carrot Cake as Good as Grandma’s

Chocolate cakes

• Chocolate pudding cakes
• Chocolate Olive Oil Cake
• 4 Ingredient Chocolate Bread (No Butter or Oil)

Bread pudding

沒吃完的土司變身成「美味布丁麵包 」Bread Pudding Recipe

蘿蔔糕 Turnip cake

• Instant pot steam for 45 minutes. 油蔥要加. 水不可太多, 蘿蔔糊是乾乾的才對. 我用 Samsclub's Farmers Way organic white rice flour (use 1.5. 蘿蔔糊要炒得爛爛的.白蘿蔔本身很軟且多水.
• 油蔥肉燥蘿蔔糕
• 一餐吃3塊蘿蔔糕　糖尿病友血糖恐飆高
• 蘿蔔糕耍花樣 更加美味

醃蘿蔔

• 吃過就回不去普通的醃蘿蔔了！！日式糖醋醃蘿蔔，超開胃
• 醃蘿蔔，最忌直接殺水！教你正確做法，蘿蔔入味好吃，放一年不壞. 首先，準備好新鮮的白蘿蔔，紅辣椒，白醋，精鹽，白砂糖和泡椒。將白蘿蔔切成長條狀，然後放入盆中晾乾水分。接著加入少許精鹽，用手抓拌均勻。拌勻後放置一旁醃制一個小時備用。一個小時過後，將多餘的水分倒出(去除苦味)，準備料汁。在無油無水的大盆中，加入150克白砂糖和切好的紅辣椒。再加入提前準備好的紅泡椒和500克米醋，用筷子攪勻。最後再加入一碗涼白開，這樣醃制出來的白蘿蔔就不會那麼酸了。攪勻後，將料汁直接倒在蘿蔔條上面，用乾淨的筷子攪拌均勻。然後直接放在無油無水的玻璃罐中。用這個方法醃制好的白蘿蔔，七天之後就能吃啦⁴。
• https://icook.tw/search/醃蘿蔔/
  • 柚子糖醋蘿蔔漬物. 1. 蘿蔔去皮,隨意切成適當大小,用灑上鹽,放置一晚後將多餘的水份去掉 (鹽有吸水性，能吸引蘿蔔中的水分，這種過程被稱為滲透壓。這樣做可以讓蘿蔔的口感更加爽脆，並且可以增強其風味，因為去除了多餘的水分後，蘿蔔本身的味道會更加濃郁. 此外，這也有助於保存蘿蔔，因為去除多餘的水分可以防止蘿蔔變質) 2. 將砂糖(130g/10tbs),醋(70cc/5tbs),酒,味醂(30cc/2tbs),鹽,調勻,將前一晚去水的蘿蔔和柚子皮一起放入拌勻.放置一兩天後就完成
  • 醃白蘿蔔 - 10分鐘到韓國，酸甜好消暑 將開水(125ml)、味醂(35ml)與糯米醋(60ml/4tbsp)混合，加熱煮滾. 淋在蘿蔔(半根)上. 加蓋後，在常溫處放涼，接著再放進冰箱. 因味醂本身成份已有糖與鹽，所以不再另外放調味料.

白糖糕 Chinese steamed rice cake

http://eatmunchlove.com/recipes/chinese-steamed-rice-cake-bai-tang-gau/

2-ingredient rice flour roti

https://myheartbeets.com/rice-flour-roti/

• 1 cup water
• 1 cup rice flour
• ¼ teaspoon salt
• Oil to grease hands

Roasted Beet and Goat Cheese Risotto 義大利燴飯

From Home Chef

Dumplings 麵疙瘩

How to Make Dumplings with Self Rising Flour

Condiments

• Mayonnaise. What’s the Difference Between Miracle Whip and Mayo?

Bread

• 3 Minute Liquid Dough, Garlic Flatbread :: No-yeast, No-kneading, Quick and Easy :: Garlic Naan (video)
  • 25g/2.5 tbsp Green onion
  • 200g all purpose flour,
  • 3g/1 tsp salt, 3g/1 tsp sugar,
  • 18g/1 tbsp garlic
  • 10g/1 tbsp melted unsalted butter
  • 380 ml water (add water little by litter to adjust the consistency)
  • Mix well until there are no lumps. Medium heat. Flip oftern.
• How To Make Naan Bread at Home, Naan
• Bread in 10 minutes! No oven! This is the tastiest I've ever eaten! Anyone can do it (video)
• How To Make Whole Wheat Sandwich Bread
• How To Make No-Knead Bread
• How To Make No-Time Bread
• 12 Baked Goods You Should Make Before You’re 30
• Vegetable bread
• Pumpkin bread
  • Recipe: Better-than-Starbucks Pumpkin Bread
  • Smitten Kitchen
• Want Homemade Bread with a Beautiful Crust? Use This Trick!
• How to Bake Bread When You Don’t Have a Loaf Pan
• Instant pot
  • 18 Easy Instant Pot Bread Recipes
  • Quick And Easy Instant Pot Bread
• The Internet Can’t Get Enough of This Bread that Looks Like a Roll of Wool
• Hearty Homemade Oatmeal Bread

Banana bread

巧克力香蕉蛋糕

材料：

無鹽奶油1/2杯、砂糖1杯、蛋2個、香蕉泥1杯、中筋麵粉2杯、泡打粉1小匙、鹽1/2小匙、蘇打粉1/2小匙、巧克力豆(semi-sweet chocolate chips)1/3杯、9×5英吋的長條形不沾烤盤1個。

作法：

1.烤箱預熱至350℉ (177℃)。

2.無鹽奶油在室溫軟化，或是以微波爐分次加熱軟化。

3.將砂糖加入軟化的奶油中，拌打至奶油膨鬆。

4.加入蛋，攪拌均勻，然後加進香蕉泥，拌勻。

5.續加入過篩的中筋麵粉、泡打粉、鹽、蘇打粉，攪拌均勻。

6.將麵糊倒入烤盤，表面抹平，均勻的撒上巧克力豆，送入烤箱烘烤一小時，以牙籤插入蛋糕中心取出不沾黏，即可出爐。

小叮嚀：

1.1杯的香蕉泥，大約需要3根中型的香蕉來壓成泥。香蕉愈熟軟愈香，做出來的糕點也愈好吃。

2.如果香蕉泥的分量不夠的話，可以用酸奶油(sour cream)，或是原味優格來補足。

3.巧克力與香蕉一起做成甜點，口味非常搭配。若想變換口味，也可以用切細粒烤香的堅果來取代巧克力。

Gluten free chocolate chunk banana cake

Gluten free chocolate chunk banana cake

Babka bread

• Make Extra Indulgent French Toast With Babka
• Trader Joe’s Chocolate Brooklyn Babka

Muffins

• Cranberry Orange Muffins Recipe
• How to Make Blueberry Cream Cheese Muffins

Almond flour

Flourless Chocolate Almond Torte

Waffle

Cinnamon Waffles Recipe

Pancake

• Recipe: 2-Ingredient Sweet Potato Pancakes
• How to Make Pancakes with What You Have on Hand
• How to Use Pancake Mix for Crepes
• How to Make Crepes
• 全麥煎鬆餅 全麥麵粉1杯（約5盎司）、糖2茶匙、發酵粉1/2茶匙、小蘇打1/4茶匙、鹽1/4茶匙、牛奶1杯、雞蛋1個、融化的奶油2湯匙。
• Best Ever 2 Ingredient EASY Pancakes Recipe (No dairy or eggs).
  • 2/3 cups chickpea flour
  • 1 ripe banana,
  • 1/2 cups of water.
• How to make Pancakes | Fluffy Pancake Recipe
  • 1½ Cups Flour
  • 4 Teaspoons Baking Powder
  • Pinch of Salt
  • 1 Egg. Eggs can create a structure of the pancake 定型, necessary when I try the almond flour (Bob's red mill). More eggs would start to move you into custard or quiche-like territory.
  • 1¼ Cups Milk
• How to Make a Mother's Day Breakfast: Classic Pancakes, Fluffy Omelette, French Toast
• We Tried 8 Pancake Recipes and Found the Perfect One, Serious Eats
• The 10 Easiest Everyday Pancake Recipes Anyone Can Make
• 五種不完美煎餅的解決辦法
• 香蕉杯子鬆餅

Matcha cake

http://epicmatcha.com/quick-and-easy-matcha-cake-recipe/

• 1/4 cup coconut oil (you can also use butter)
• 1/2 cup sugar
• 2 large eggs
• 1/2 cup vanilla almond milk (you may use regular milk)
• 1 cup flour
• 1 tbsp Epic Matcha™ green tea powder
• 1 tsp baking powder
• 1/4 tsp salt

350 F, 30-40 minutes.

Blueberry-Saffron (番紅花) Tea Cake

Blueberry-Saffron Tea Cake

Garlic knots

Wednesday Night Cheesy Garlic Knots

Roasted Garlic Bread

• Roasted Garlic and Herb No-Knead Bread
• Homemade Garlic Bread Seasoning
• I Tried the Internet’s Most Popular Copycat Recipe of Domino’s Garlic Bread
• Roasted Garlic Is the ’90s Trend That Never Should’ve Gone Away

蔥花麵包

豪華版蔥花麵包

台式點心

麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍

百大小吃雙語菜單

小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃

水餃

煮水餃要一直加水. 豬肉的熟化溫度是72度C，也就是豬肉的中心溫度達到72度C就是熟了，如果水溫超過80度C，會過度糊化，這時後皮就會爛掉，就像煮麵一樣，煮太爛變成一坨，但是中間的豬肉餡還沒熟.

日式傳統點心

https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx

紅豆麵包與銅鑼燒 Dorayaki/red-bean pancake

• https://udn.com/news/story/11325/3612737
• 紅豆銅鑼燒 雞蛋2顆、砂糖70克、低筋麵粉90克、蜂蜜1小匙、開水適量、泡打粉1小匙、沙拉油少許、紅豆泥適量。
• 抹茶甜點. It uses 低筋麵粉 cake flour.
  • 可把 ”克” 轉換成”量杯”嗎?【食譜單位轉換】Converting Grams to Cups
  • 白糖 1 杯 = 220克
  • 低筋粉（cake flour）1杯=130克
  • 麵粉（plain flour/all-purpose flour 與中筋粉通用）1杯 = 140克
  • 高筋粉（bread flour）1杯=155克

香草紅豆玉米包

https://www.worldjournal.com/6895881/article-料理功夫｜香草紅豆玉米包/

Milk tart

https://www.wikihow.com/Make-a-Milk-Tart

Pumpkin pie, muffin and more

• Recipe: Instant Pot Pumpkin Purée
• This Blogger Found the Best Pumpkin Pie on the Internet
• 8 Pumpkin Recipe Ideas

南瓜餅

很難相信，這個南瓜餅居然如此的蓬鬆

南瓜大餅

• https://cookpad.com/tw/食譜/2071821-南瓜肉鬆大餅
• 南瓜葱油餅

預備食材

• 中筋麵粉 300g or 2 cups
• 南瓜泥 150g
• 水 10g or 2 teaspoons (挺少的)
• 酵母 3g
• 鹽 3g
• 糖 30g
• 無鹽奶油 15g

水煎包/生煎包

• 連愛卿
• ”超Ｑ軟“ 鮮肉煎包Chinese Pan Fried Pork Bun
• 高麗菜餡多做這一步才會爽脆好吃/素食老麵水煎包！Taiwanese Veggie Cabbage Buns

茴香(dill/fennel)盒子

Youtube

古早味蛋糕

http://devil0707.pixnet.net/blog/post/217910303-古早味蛋糕。布丁蛋糕。拜拜蛋糕。名稱超多

香蕉蛋糕

材料（1人份）：

香蕉2條、雞蛋2顆、砂糖40克、麵粉130克、泡打粉5克、奶油50克。

做法：

1.香蕉2條剝皮並搗成泥。

2.在耐熱容器放入奶油40克，以微波爐（500W）加熱30秒溶化。

3.大碗放入溶化的奶油、香蕉泥、雞蛋、砂糖，以攪拌器將材料攪拌至滑順的狀態。

4.將麵粉與泡打粉5克加入步驟3材料，以平鏟輕柔地拌勻。

5.10克奶油均勻抹在圓形蛋糕模內側。

6.將步驟4的麵糊倒入步驟5蛋糕模中，放入預熱356℉（180℃）烤箱烘烤40分。插入竹籤時不會沾上麵糊就完成。

檸檬夏瓜麵包

材料：

全用麵粉1.5杯、泡打粉1茶匙、蘇打粉1/2茶匙、鹽1/2茶匙、白糖3/4杯、油1/2杯、雞蛋2個、優格4盎司、刨成絲的水瓜1杯、檸檬皮1湯匙、檸檬汁3湯匙。

作法：

1.烤箱預熱至350℉。

2.將麵粉、泡打粉、蘇打粉、鹽在一碗內混合均勻，置於一旁備用；在另一碗中將油、糖、蛋、優格打勻，並緩緩加入麵粉混合物、檸檬皮、夏瓜及檸檬汁。

3.把麵糊倒進噴了烹飪噴霧劑或抹了油的9吋×5吋的烤盆內，烤40至45分鐘，以牙籤插入後取出不沾黏為準。移出烤箱後放涼15分鐘，倒出烤盆置於盤上，完全涼後可享用。夏瓜帶著淡淡的檸檬酸和果香，麵包滑潤鬆軟是很棒的早餐或點心。

饅頭

• 中筋 600g
• Yeast 6g=.6 tbsp
• Oil 15g (optional)
• Water/Milk 300cc

Steps

• 揉麵到三光
• 發酵 1 hour (2 倍大)
• 擀平 切塊 (7-8塊)
• 饅頭 放在蒸鍋 30分鐘 第二次發酵 不用加水
  • 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
• 入鍋由冷水開始蒸起，大火水滾後轉中大火，蒸15分鐘，關火後開一點點縫讓熱氣慢慢散出約3~5分，然後慢慢移開蓋子，夾出饅頭至紗布上，讓紗布吸乾蠟紙上多餘的水。

Ref:

• https://youtu.be/5K1UhQBKiAw
• https://youtu.be/I87XTdpeR2o
• http://vanny5303.pixnet.net/blog/post/63310414-教你做出零失敗的饅頭
• https://cookpad.com/tw/食譜/2093235-超簡單的白饅頭
• 破解手工小饅頭好吃秘訣
• https://www.chinasichuanfood.com/chinese-steamed-buns/ Several questions are answered there!
• https://www.worldjournal.com/7101596/article-居家避疫做麵點-健康出爐/

Bread machine (似乎不用蓋蓋子):

• 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.
• 100g sugar/2 tablespoons sugar (optional)
• 1 tsp. baking powder (make the bun fluffy)
• 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
• 攪拌好休息鬆弛 5-10分鐘
• 桿平時可噴/刷點水

Ref:

• https://youtu.be/YVOw7qEAiog, https://youtu.be/N_srpDyXep0, https://youtu.be/fuTbyj0sqAE
• http://belachan2.blogspot.com/2009/03/steamed-mantau-chinese-steamed-bun.html
• MANTOU and bread machine

芝麻包

https://icook.tw/recipes/88896

低糖高纖紅豆麻糬年糕

健康麻糬年糕低碳配方Low Carb Mochi Rice Cake 夢幻廚房在我家. 洋車前子 psyllium husk, 洋車前子的8種功效與副作用（12點使用禁忌要留意）

南瓜饅頭

Youtube

牛奶燕麦馒头

Youtube

傳統蛋餅 Taiwanese Pancake

• 粉漿煎的古早味蛋餅就是好吃 (video)
  • Bread flour 高筋麵粉 90g, Potato starch馬鈴薯澱粉 45g(地瓜粉，樹薯粉也都可以), Salt 鹽 ½ tsp, Tap water常溫水 270g （可適當增加5-10克的量，如果你想很薄的口感, Scallion 蔥末 適量
  • 也可調整馬鈴薯澱粉用量來配中筋粉應該也可以ㄧ樣Q軟，可以把中筋麵粉：澱粉=80克:55克試試
  • 自製古早味沾醬
• https://icook.tw/recipes/235992
  • 低筋麵粉200g, 太白粉100g, 冷水250g, 蛋兩顆, 蔥花一大匙, 鹽1/2小匙

Tortilla

How To Make Flour Tortillas From Scratch

油條

• 油條
• fritter

蔥餅

• 蔡季芳 good at making dough
• 梅仙 good at wraping and frying (video 3)
• 一種麵糰做7種餅!

• 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
• 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
• 手粉材料 / 中筋麵粉 半杯

蔥油餅, 台式蛋餅, 蘿蔔絲餅, 韭菜盒子

• 在家揉麵 變化４種餅滋味
• How to Make Chinese Pancakes (Bing)
• 愛蜜莉廚房:韭菜盒子
• ytower.com 中筋麵筋 600公克 溫水 350cc. 65℃的溫度.
• ”新春料理“ 皮薄餡多的韭菜盒子 300g 中筋麵粉, 50ml 熱水, 80~90 ml 冷水. 揉麵直到完成，過程約5~10分鐘看個人的揉麵速度
• 海娟美食 (youtube)
• 韭菜蒸餃: 韭菜, 紅蘿蔔,蛋,芝麻油,蠔油. 大火6分鐘.

香煎芋頭餅

https://youtu.be/Y7FQDirS8PI

肉餅

轻松实现香酥肉饼自由💯不用和面不用烙，简单快捷又好吃

煎餅

• 摊煎饼
  • 中筋面粉 1.5杯
  • 盐 1/2 茶勺
  • 水 第一次 2杯 第二次 1杯
  • 韭菜和芝麻适量
  • My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
• 紫薯饼
• 西红柿煎饼
• 荷叶饼
  • 中筋麵粉 250g (2 cups)
  • 開水 140 ml (0.6 cup)
  • a pinch of salt

鲜肉包子

• Youtube
• 祖母的包子

香菇高麗菜包子

世界日報

韭菜虾仁饺子

Youtube

肉桂面包卷 Cinnamon Rolls

Youtube

Pizza 披薩

https://www.worldjournal.com/5530477/article-料理功夫／義大利香腸披薩變化吃/

Pretzel

• How to Make Soft Pretzels
• Cinnamon Sugar Pretzel Bites

Quesadillas

墨西哥芝士餡餅【經典小吃食譜】

湯

• 用對方法煮出幸福好湯

• Our 10 Most Popular Soup Recipes of All Time from thekitchn.
  • How To Make Quick Vietnamese Beef Noodle Pho
  • Red Lentil Soup. 土耳其國民扁豆湯. 10 Easy Soups You Can Make with a Bag of Lentils.
  • How To Make French Onion Soup
  • Vegetarian Pho (Vietnamese Noodle Soup)
  • How To Make DIY Instant Noodle Cups
  • Miso Soup
  • Cuban Black Bean Soup. Hint: don't need to add too much water if the bean has been soaked.
  • Chicken Noodle Soup
  • Egg Drop Soup
  • Italian Wedding Soup

味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujWrYo-FqF2-0lmp-

蘿蔔玉米排骨湯

經典的蘿蔔玉米排骨湯

蓮藕玉米排骨湯

https://1drv.ms/u/s!Am92ICmSSQXujXAyXf8r5ZygqJRb

豬肉蝦仁餛飩湯

https://1drv.ms/u/s!Am92ICmSSQXujRQ24_uKSkIfYJ8B

鮭魚頭味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujRWFtvz89GR2YwOf

酸辣湯

酸辣湯、涼拌小黃瓜卷

豆芽丸子湯

郭主義

菊苣湯麵

菊苣Chicory養生料理3道

花椰菜湯麵

花椰菜湯麵2款

羅宋湯

https://1drv.ms/u/s!Am92ICmSSQXujWlASXmnwmK7YVd1

什錦蘿蔔葉湯麵

什錦蘿蔔葉湯麵

蔬菜湯

• 火雞蔬菜湯
• 四大族群，不建議大量喝蔬菜湯

春蔬濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjMeKAR4doxhc3tS

洋蔥大蒜湯, 薑味南瓜湯

http://www.worldjournal.com/5358189/article-《料理功夫》暖身湯2道/

毛豆養生濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjBVkkaKewLJtrg2

Beans

• 15 Delicious Ways to Eat Black Beans

飯糰 (Onigiri, rice ball), 韓國烤肉

• 雙手萬能 剩菜變美味飯糰
• 繽紛飯糰
• 韓國烤肉套餐

Fried rice

Chinese Takeout Fried Rice Secrets Revealed (video)

Rice Cake Truffles

You Only Need 5 Simple Ingredients for This Deliciously Easy Rice Cake Truffles Recipe

黑色食材

黑色食材抗癌 上, 下

黑豆

補腎解毒

黑金飯

黑金飯

肉桂

肉桂通血脈 或可取代阿斯匹靈

蛋 egg

• Chicken egg sizes
• The 8 Essential Methods for Cooking Eggs (All in One Place)
• 煎蛋小技巧

炒蛋 scrambled eggs

Tip: 只要蛋有稍許凝固，就離火攪拌一陣，再放到爐子中拌炒一陣 重復2-3次（離火 & 在爐子上，都約30-40秒），目的是不要讓蛋一直在高溫中快速凝固，用鍋子的餘溫來炒蛋就好了。

滑嫩的美式炒蛋 雞蛋加入鮮奶、奶油充分打散. 用很少的油, 鍋溫熱甚至涼鍋即可倒入蛋液, 保持中小火, 蛋液入鍋後千萬不要翻炒(很重要)。不要翻面，用鍋鏟大致將雞蛋分成幾塊或者更碎一些也行。

蓬鬆炒蛋 你喜歡蓬鬆還是滑嫩？炒蛋的口感差異，關鍵有這些！

How-To Make Really Good Scrambled Eggs (youtube)

Light & Fluffy Egg Soufflé Sandwich

皮蛋

皮蛋、鹹蛋最好別吃？破解加工蛋十大迷思！

水煮蛋

實測！水煮蛋這樣煮 蛋殼一大片剝下

古斯米 Couscous, 哈里薩辣醬 harissa

• https://zh.wikipedia.org/wiki/古斯米
• https://en.wikipedia.org/wiki/Harissa

飯

米的種類

http://library.taiwanschoolnet.org/cyberfair2003/C0334950068/a/g1.htm

• 秈米: 東南亞 印度 泰國 越南. 米粉 蘿蔔糕 粉條
• 梗米 (蓬萊米): 白米飯 粥 壽司
• 糯米: 肉粽 油飯 年糕 麻糬 釀酒

GI: 糯米 > 梗米 > 秈米.

紅豆年糕

【烤福貴年糕】

發糕

• 世界最簡單的發糕 Pancake powder
• 超好吃的發糕自己動手做 低筋麵粉/cake flour/pancake flour

壽司 sushi

• All Your Sushi Rice Questions, Answered. 1 cup of uncooked rice. 2 tablespoons natural rice vinegar. 1 tablespoon sugar. 1 teaspoon kosher salt.
• 王子燒
• California roll (cucumber, crab meat or imitation crab, and avocado)
  • How To Make a California Roll, the Perfect Roll for Sushi Newbies
• 泡菜牛油果壽司
• 加州壽司捲
• Common fillings: crab, eel, hamachi, masgo, salmon, shrimp, squid/calamari, tai, blue-eye tuna, uni
• Furikake 香鬆

電鍋炊飯

https://www.worldjournal.com/5941600/article-料理功夫｜省力的電鍋炊飯2道/

油飯

• 台式古早味油飯:
  • 糯米 100g or 1.75 cups
  • 豬五花肉 150g or 1/3 to .8 pound. 雞胸肉保證瘦
  • 香菇 4朵
  • 蝦米 2大匙
  • 油蔥酥 2大匙
  • 麻油 一大匙
  • 米酒 1大匙
  • 水或高湯 250cc (> 1 cup. We should have more). When I use 2 cups of rice, I need 1.5 to 2 cups of water. 長糯與水的比例是1:0.6.
  • 鹽 1/2小匙
  • 醬油膏 1-2大匙
  • tips: 用不沾鍋. 油先抹平整個鍋, 飯在鍋中炒完後要翻勻 before putting it in rice cooker/instant pot.
  • tips: 煮糯米饭和煮白米饭用水量是不一样的，比煮白米饭水量要少些，煮之前要在锅底涂一点食用油，这样就不会结很厚的锅巴了.
  • tips: 米跟水剛剛好平平

糯米飯

https://www.worldjournal.com/7101725/article-料理功夫｜料多味美的臘味糯米飯/

酒酿 JiuNiang-Sweet Fermented Rice

• Instant Pot User Manual
• InstantPot酒酿JiuNiang-Sweet Fermented Rice
• 早餐一杯甜酒釀　活力一整天
• 自製甜酒釀

Grits 磨玉米

• https://en.wikipedia.org/wiki/Grits 用於煮粥
• Cornmeal, Grits, and Polenta

粥 porridge/congee

Instant Pot Congee

• Instant Pot Chicken Congee: rice, chicken, ginger, water, 30 minutes. Rice & water is 1:6 or 1:7. 3/4 cup of rice and 6.5 cups of water. Half tomato. 2 cloves of garlic. Chicken can be replaced by ground beef/pork (+ cumin). White +/ black pepper.
• Instant Pot Congee

桂圓八寶粥

【桂圓八寶粥】最簡單免浸泡做法，營養味美臘八粥快速上桌

魚片粥

怎么做鱼片粥|How To Make Fish Congee/Fish Porridge

黑木耳粥

黑木耳降血脂.

• 黑木耳要泡多久？木耳最多泡3-4小时。黑木耳泡久了有毒。 干黑木耳到底要泡多长时间？
• 泡的時間不用太長，大約1到2小時木耳就會發起來了，在等待的過程中，切記「要放到冰箱冷藏室」，減少細菌滋生的速度。黑木耳吃法，決定是「清道夫」還是「毒素」
• 当泡发时间超过8小时，变质所导致的细菌量将达到原来的数倍至几十倍，就有可能生成毒素，这种木耳就不要再吃了。

馬鈴薯

馬鈴薯價值: 鉀,Vitamin B6, 離胺酸(抗發炎 鎮定神經), ...

馬鈴薯燉肉

馬鈴薯燉牛/豬肉是日式國民美食 https://1drv.ms/i/s!Am92ICmSSQXujHwp_wNpHLimtFsN

Mash potato

• http://bakerette.com/how-to-make-perfect-mashed-potatoes/#

Instant pot potato corn chowder

chipotle cheddar corn chowder, Instant Pot Potato Corn Chowder

• 4 strips thick cut bacon, diced
• 4 cups yellow corn kernels
• 1 russet potato, peeled and cut into cubes/6 red potatoes diced
• 3 cups low sodium chicken broth
• 2 cups whole milk/half-half
• 2 tbsp corn starch

Instant pot potato soup

• This Instant Pot Potato Soup Is Easy, Creamy, and Loaded with Bacon
• Instant Pot Vegetable Soup

Instant Pot Crispy Potatoes

http://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes

• Add 1 cup of water
• Put the steamer
• Put cubed potatoes
• High pressure for 5 minutes
• Release pressure naturally or release the pressure manually at the 10 minute (You can fry the cooked potatoes right away or refrigerate them in a covered container for up to a week)
• Put the avocado oil and use medium high heat in a large skillet. Once it starts sputtering, carefully add the potatoes to the pan.
• Season with salt and pepper. Leave the potatoes undisturbed for 1 minute before flipping to brown the other side for an additional minute.
• Squeeze on the juice from half a lemon and toss with fresh Italian parsley.

Perfect Oven-Roasted Potatoes

https://youtu.be/YRZ6pE5u42w

1. Cut potatoes. Put them on a big bowl.
2. Put 3 table spoons of oil on potatoes
3. Put salt and pepper. Mixed together.
4. Rub butter on a baking plate.
5. Bake at 410F for 25 minutes

Rosemary-Roasted Potatoes

1. Heat oven to 400 degrees F. Cut potatoes into uniform pieces for even cooking. Place potatoes and garlic on a large baking pan. Sprinkle with salt and pepper. Coat potatoes and garlic with olive oil. Roast vegetables just until garlic starts to soften and potatoes begin to brown -- about 30 minutes.
2. Sprinkle vegetables with rosemary, and continue roasting until garlic has completely softened and potatoes are fork-tender -- 10 to 15 minutes more. Transfer potatoes and garlic to serving platter. Squeeze roasted garlic cloves out of their skins and serve with potatoes.

馬鈴薯炒青椒

http://www.worldjournal.com/5308311/article-《料理功夫》馬鈴薯炒青椒/

Tips

• Organic
• 清蒸保留營養. Eat with avocados, 莎莎醬Salsa or 芝麻醬.
• 與波菜 or cabbage 吃. 馬鈴薯的酵素會增加葉菜所含的生物鹼.
• 有唇皰疹時可放生馬鈴薯在患部上 會有舒緩效果.
• What Causes The Center Of Potatoes To Be Black And Can I Eat Them?

地瓜 Sweet potato

黃金番薯粿

http://food.ltn.com.tw/article/5256

雙色地瓜煎餅

• https://icook.tw/recipes/91995
• https://youtu.be/2UBxIXxMq54

Roast sweet potatoes

https://www.thekitchn.com/roasted-sweet-potatoes-263158

1. Cut the potatoes into 1-inch cubes. 2 pounds sweet potatoes (3 medium or 2 large)
2. Wrap sweet potatoes
3. Roast at 400°F + 15 minutes (425F + 20 minutes).
4. Use plenty of oil (2 tablespoons olive oil)
5. Use your hands to coat the potatoes evenly. 1/2 teaspoon kosher salt.
6. Roast for 15 minutes. Unwrap sweet potatoes. Use a thin spatula flip the potatoes. Roast until the potatoes are tender and browned all over, 15 to 20 minutes more.

Roast sweet potatoes and green beans

1. cut sweeet potatoes into 1/2-inch cubes
2. preheat over 450F. Bake 12 minutes
3. Trim green beans
4. One sweet potatoes have roasted for 12 minutes, remove from oven and toss. Add green beans to opposite side of baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Return to oven and roast until veggies are browned and tender, about 12 minutes.

PS:

• I like to cover the green bean part with an aluminum paper to keep their moisture.
• If we want to roast russet potatoes (1 lb, cut lengthwise into 1/2-inch wedges, no need to peel), we will roast them 20 minutes first (in the bottom position) and after adding green beans (6 oz) over top we continue to roast another 10 minutes.

How To Make Crispy Baked Sweet Potato Fries

http://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843

• cut sweet potato (1 piece ~ 1 pound)
• prepare a bag, put the sweet potato
• add 2 tablespoons potato starch or cornstarch & 1/2 teaspoon kosher salt
• Add the 3 tablespoons of oil to the bag and toss
• Roast 15 minutes at 400 degrees

Murasaki Japanese Sweet Potato

• Murasaki Japanese Sweet Potato a Recipe For Disaster?
• Murasaki Sweet Potato Wedges. 400 degrees F. 20 + 25 minutes. Keep the skin.
• The instruction on the bag says roasting at 425 degrees F for 30 minutes. I tested at 410 F and 30 minutes without flipping. It's a little too long or too much hot.
• Extra Crispy Sweet Potato Wedges. Bake them at 450 degrees (F) for 30 minutes. At this point you’ll crank on the broiler (or increase the temperature to the broiler setting, depending on how your oven works) and let them bake for another 3-5 minutes. This step is what gets the outside layer SO crispy.

Sweet potato salad

• http://www.delish.com/cooking/recipe-ideas/g2960/sweet-potato-salads/
• https://thecozyapron.com/warm-roasted-sweet-potato-salad/

Sweet potato Buddha bowl

https://fitfoodiefinds.com/sweet-potato-vegan-buddha-bowl-recipe/?epik=01Bu0E_IWX3Ny

Creamy Skillet Tortellini with Sweet Potato and Spinach

http://www.thekitchn.com/recipe-creamy-skillet-tortellini-with-sweet-potato-and-spinach-225241

Vegan Sweet Potato Chowder

http://www.thekitchn.com/recipe-vegan-sweet-potato-chowder-234109

南瓜 Pumpkin

• 營養
  • 血糖指數低
  • 1 cup = 25% 纖維, 60% Vitamin A (anti-oxidant, good for eyes)
  • Vitamin C
  • 南瓜子 木酚素 lignans,mimic some of the effects of estrogens, reduce the risk of hormone-associated cancers (breast, uterine, ovarian, and prostate)
• 南瓜炒米粉
• 南瓜海鮮燉飯, 南瓜嫩豆腐煲. 南瓜不只穩定血糖，還是防癌神器！趙函穎營養師：南瓜4大防癌成分，健康頂「瓜瓜」
• 南瓜萬聖節最應景！營養師教解便、補鐵、抗過敏「5吃法」升級南瓜功效

Ways to Use the Leftover Pumpkin Puree

• 10 Ways to Use the Leftover Pumpkin Puree
• What Can You Do with Leftover Pumpkin Puree?

Pumpkin seeds

How to Prep and Roast Pumpkin Seeds

1. Boil seeds in salted water 10 min
2. Dry the seeds
3. Oil and season to taste
4. Bake at 325 degrees F about 20 to 25 minutes. Check on your seeds every 10 minutes, removing the baking sheet from the oven, stirring, and spreading them out again.

燕麥 Oats

What's the Difference Between Steel-Cut, Rolled, and Instant Oats?

Benefits of Steel Cut Oats

Steel-cut vs rolled oats

• Steel-cut oats: This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking.
• Rolled oats: look like instant oats. Commonly used in granola bars, cookies, muffins, and other baked goods.
• Instant oats: They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

No cooking, Overnight Oatmeal

10 款隔夜更美味的燕麥粥簡單料理 1/3 to 1/2 cup old-fashioned rolled oats & 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk.

Cooking

Soaked steel-cut oatmeal

Granola

• The Very Best Granola
• How To Make Granola

Oatmeal Chocolate Banana Cake & Cookies

• No Sugar! Healthy Cookies No Flour, Sugar or Gluten! Energy Dessert for Every Day! Oatmeal, nuts, dried fruits, eggs, maple syrup

• No more sugar! Take oatmeal, cocoa and bananas and make this dessert!
  • Recipe 1: Oatmeal Chocolate Banana Cake. oatmeal, cocoa and bananas Baking powder.9
  • Recipe 2: Oatmeal Chocolate Banana Cookies

藜麥 Quinoa

鹼性食物, 蛋白質, 纖維, 鈣, 鐵, Gluten(麩)-free.

• 藜麥 愛料理
• Mediterranean Quinoa Salad
• 藜麥怎麼料理？ 煮法和白米相同，將藜麥與水比例1：1放進電鍋內鍋中，按下開關蒸煮即可（若喜歡軟一點，就自行提高水的比率）；若要水煮，則是把1：1.5杯的藜麥和水放入鍋中，中火煮10～20分鐘，再上蓋稍微燜煮直到水分被吸收即可。
• 台灣藜、紅藜不是同一種？吃之前先搞懂藜麥大小事
• Instant Pot Quinoa 1:1. Instant Pot Quinoa (Fluffy, Perfect, No Soaking!) 1:1.5 (water).
• 藜麥捲餅皮

纖維 Fiber

粗糧五種人小心食用

• 消化系統差
• 青少年人
• 缺鈣鐵的人
• 免疫力差的人
• 勞動者

可溶性纖維: 橙子, 茄子, 秋葵, 百香果,牛油果, chia seeds, lentils, chickpeas.

魚

• 鯰魚 Catfish

膠質

山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳

秋葵 秋葵的五种做法【曼达小馆】 (video), How to Preserve Fresh Okra, How to Prepare Okra, Roasted Okra, Fried Okra

五行湯

黑木耳、花椰菜煮出五行湯，排毒抗過敏又能護肝

鷹嘴豆 Chickpea/Garbanzo beans

high protein, high fiber

• How to Cook Chickpeas in the Instant Pot
  1. 2 cups (1 cup is too little) dried chickpeas (soak 8 hours or overnight), 4 cups Water (2X amount of chickpea)
  2. Select Manual at High Pressure and set the timer for 15 minutes. When the time is up, press Cancel, and wait for the pressure to come down on its own.
• Hummas
• Daily serving: 1 cup. Chickpeas Nutrition, Benefits & Recipes from DrAxe.
• 7 Surprising Ways to Eat Chickpeas for Breakfast
• Chickpea Niçoise With Tahini Dressing
• Green Pea and Chickpea Falafel (炸豆丸子)
• Nutrition facts
  • serving size: 1/4 cup
  • calories: 180
  • dietary fiber: 9g, 32%
  • protein: 10g, 20%
• This Mediterranean Chickpea Salad Is the Perfect Summer Lunch
• Easy Tahini Recipe – Better Than Store-bought, Easy Hummus (Better Than Store-Bought)
• What Is Tahini, Exactly?

Soup

• Mediterranean Chickpea and Chicken Soup
• Chickpea Stew Recipe

Appetizer

21 Christmas Appetizers That Everyone Will Love

Cuisine

Hawaiian

• Cuisine of Hawaii
• Sheldon Simeon’s One-Pot Chicken Hekka Is the Ultimate Clean-out-the-Fridge Meal

Salad

• How to Be a Cook Who Puts Together Glorious Salads
• http://www.lifehack.org/331122/how-make-salad-infographic
• 10 Day Detox Diet Recipes - Romaine Lettuce Salad
• Cucumber Tomato Avocado Salad
• 以蔬果為主的飲食
• Spring Party Salad
• 美味沙拉的秘訣
• 20 Simple Chopped Salad Recipes to Make for Lunch This Week
• The Complete Guide to Making Chopped Salads at Home
• 5 Dinner Salad Recipes Better than Your Restaurant Favorites (nice pictures)
• Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas

Dressing

• Meal Prepping? Here Are 50+ Sauce Recipes in One Place
• The Homemade Dressing That Makes Me Excited to Eat Salad
• I Make Batch After Batch of My Mom’s 4-Ingredient Salad Dressing (No Other Recipe Tops It)

Mexican Bean and Rice Salad

Mexican Bean and Rice Salad

土豆沙拉

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

火雞沙拉卷

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

Jersey Salad

http://www.thekitchn.com/recipe-jersey-salad-247222

7 Soups That Help Make Salad Dinner

https://www.thekitchn.com/7-soups-that-help-make-salad-dinner-256653

Easy Side Salad

https://www.thekitchn.com/easy-side-salads-257603

guacamole

• The Very Best Way to Keep Guacamole Green Put some water 1/2 inch. Refrigerate for up to 3 days.
• How to Make Perfect Guacamole
• What's The Deal With Packaged, Store-Bought Guacamole? High pressure technology (HPT).

Soup

11 Heart-Healthy Soups

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

Yum Yum Sauce

How to Make Yum Yum Sauce

Apple Cider Vinegar

How to Make Apple Cider Vinegar

食物拍檔

• https://1drv.ms/i/s!Am92ICmSSQXujQck6jXy01RBfcyZ
• 食物搭配防癌
  • 黑豆+紅甜椒
  • 全穀類+蔥+蒜
  • 番茄+橄欖油
  • 鮭魚+雨衣甘藍 (Kale)
  • 綠花椰+番茄
  • 綠茶+黑胡椒
  • 黑巧克力+蘋果
  • 大蒜+鮭魚

Olive oil and extra virgin olive oil

• What's the Difference Between Regular Olive Oil and Extra-Virgin Olive Oil? The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point.
  • Extra virgin olive oil is 320F or 405F
  • Regular olive oil is 410F.
• Question: Can you bake olive oil at 425?. Yes, even 450f used for roasting.
• Best Oil For Deep Frying
  • Canola Oil – Best Oil For Frying Chicken. It should be noted that 80% of the canola oil in the United States is made from GMO rapeseed plants. When deep frying with canola oil, be aware that this oil can’t be stored; it’s a once and done product (Why?).
  • Coconut Oil – Healthiest Oil For Deep Frying. This oil is inherently antibacterial and, because it is solid at room temperature, you might be able to re-use it.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

天然藥

1. 天然安眠藥——香蕉
2. 天然皮膚藥——甘菊
3. 天然感冒藥——檸檬
4. 天然止痛藥——生薑
5. 天然胃藥——圓白菜
6. 天然補腎藥——山藥
7. 天然降壓藥——芹菜
8. 天然降脂藥——山楂 零食 曼食慢語
9. 天然抗癌藥——大蒜
10. 天然消炎藥——蜂蜜
11. 天然抗衰老藥——葡萄

3 Meals

• Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
• Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
• Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.
• 三菜一湯輕鬆上桌 薑黃飯, 玉米粒炒羽衣甘藍, 白蘿蔔炒豆乾, 雙色豆滷味, 高麗菜濃湯
• 10 Budget Recipes That Taste Better than Takeout

早餐 Breakfast

• 10 Light & Fresh Summer Breakfast Ideas
• Healthy Breakfast Recipes That Fill You Up Without Gaining Weight
• 好早餐怎麼選？:
  • 主餐：糙米飯,烤地瓜,全麥吐司,雜糧饅頭,地瓜稀飯,紫米飯糰,全麥蔬菜蛋餅,全麥吐司三明治.
  • 附餐：無糖豆漿,生菜沙拉,無糖優酪乳,白開水,低糖紅豆湯,低酯鮮奶,新鮮水果,麥茶.
• 15大精選台式早餐，你都吃過了嘛？
• 專家的選擇 麵包＋咖啡，不及格！「超商早餐」均衡４組合.
• 十大減脂菜單
• 均衡、快速、簡單就好　６款早餐自由配
• How to Make Healthy Breakfast Meals
• Homemade cinnamon cereal - gluten free.
• How To Make Granola. Neutral oil, honey/maple syrup, ground spices (cinnamon), salt, old-fashioned rolled oats, nuts, like almonds, dried fruit, like raisins.

早午餐 Brunch

• 10 Brunch Recipes to Feed a Crowd
• 人氣早午餐　美味也可無負擔

午餐 Lunch

• 地表最營養食物大公開！健康2.0(完整版)
• 营养专家力荐这种健康午餐：这样的午餐，方便又健康
• Healthy Lunch Recipes That Are Tasty and Easy
• 25+ Healthy Lunch Ideas for Work
• How to Pack Healthier School Lunches
• 50 of Our Easiest Lunch Ideas

晚餐 Dinner

• 10 No-Cook Vegetarian Dinners for Summer
• 50+ Vegetarian Dinner
• 50+ Easy Vegetarian Dinners to Make This Week
• How a Vegetarian Family of 6 in Delaware Spends Less than $100 on a Week of Groceries
• Our Most Popular 30-Minute Meals of 2017
• 25 Easy, Fancy Sides to Make Any Dinner Feel Special
• 10 Heart-Healthy Dinners for Busy Cooks
• 10 Dinners You Can Make with 5 Ingredients or Fewer
• Our 10 Easiest Low-Carb Dinner Recipes
• Quick and Healthy Dinner Ideas From Nutritionists usnews.com
• 50+ Family-Friendly Recipes to Solve the “What’s for Dinner?” Dilemma

One skillet meals

• 12 One-Skillet Meals

Two ingredients meals

14 of the Best Cheap and Healthy Two-Ingredient Meals, According to Reddit

Easy Recipes

• 14 Healthy Easy Recipes for People on the Go
• 100 of the Easiest 30-Minute Meals You Can Make

A week of meals, Meal prepping

• A Week of Healthy, Low-Effort Dinners for Expecting Parents
• A Week of 30-Minute Meals for 2
• Meal Prep Plan: How I Prep a Week of Vegan Meals
• How I Prep a Week of Easy Meals That Are Mostly Vegetables
• Meal Prep Plan: How I Prep a Week of Easy Mediterranean Diet Meals
• Next Week’s Meal Plan: A Week of Mediterranean Diet Dinners
• Meal Prep Plan: How I Prep a Week of Meals for One in Just Over an Hour
• Meal Prep Plan: A Week of Easy Instant Pot Meals
• Meal Prep Plan: How I Prep a Week of Kid-Friendly Meals Packed with Fruits & Veggies
• Meal Prep Plan: How I Prep a Week of Easy Meals for One in Just Over an Hour
• A Week of Cheap and Easy Low-Carb Dinners
• How I Prep a Week of Freezer-Friendly Meals
• My Husband and I Are Healthcare Professionals and Spend $160 a Week on Groceries
• 5+ Meal Prep Sites to Learn Cooking and Freeze a Week's Food in Advance

Summer

• The 31 Best Recipes to Cook This August
• A Week of Flavorful Summer Meals

Fall

The 31 Best Recipes to Cook This October

Meal planner

Bored With Your Healthy Meal Rotation? These 5 Apps Will Inspire You With Fresh Recipes

罐頭 cans

營養師愛買好市多6種罐頭: 罐裝鷹嘴豆(Canned Chickpeas), 罐裝黑豆(Canned Black Beans), 鮪魚罐頭(Canned Tuna), 沙丁魚罐頭(Canned Sardines), 罐裝番茄丁(Canned Diced Tomatoes), 罐裝椰奶(Canned Coconut Milk).

Milk

How to Tell if Milk is Bad

Milk is a thin liquid with a smooth texture. It should not have an inconsistent color, lumps or be yogurt like. Quarantine the milk immediately if it has a thick cottage cheese like appearance.

How to Boil Milk

What Are the Health Benefits of Boiling Milk?

Yogurt

優酪乳怎麼挑？先看原料成分說明

Smoothie

營養蔬果汁

• Kiwi, spinach, mango
• Blueberry, beet, avocado, almond milk
• Strawberry, tomato
• Carrot, pineapple, mango, tangerine, ginger

蔬菜果汁: 黃瓜、芹菜、綠葉菜、歐芹、生薑、檸檬和蘋果/梨子。

How to Make a Smoothie

Soy milk

• 5 Things You Should Know About Soy Milk
• Tayama soymilk manual. When it is cooking, the light is solid. It took 28 mins to cook soymilk.
• Fine sieve
• Blender. DIY How To Make Soy Milk EASY
  • Soak (1/2 cup) dry soy beans 4-12 hours.
  • Add soy beans & water (1/2 cup of dry soybeans & 4 cup water; 1:8 ratio) to a blender. Blend 1-2 minutes.
  • Pour it to a LARGE pot.
  • Bring it to a boil using medium heat (avoid burning on the bottom) and lower the heat to simmer for 10 minutes or longer. Watch it at the beginning before it reach the boiling point so the soy milk does not boiling over.
  • Add sugar to taste

Hot chocolate

• How To Make Hot Chocolate
• I Tried 7 Hot Chocolate Mixes and This Is the Only One I’ll Buy Again

茶 Tea

10 Tea Brands You Need to Know About

康普茶 Kombucha

• 全球都在喝這杯「康普茶」助代謝排毒瘦身，自己就能動手做！健康2.0
• https://zh.wikihow.com/自制康普茶

養生

五色食材

白色食材抑咳、酸苦食物抗氧化！韓醫師：五色五味這樣吃，全面養五臟

地中海飲食 Mediterranean Recipes

• 20 Vibrant Mediterranean Recipes to Feel Good About
• A Week of Absolutely Easy Mediterranean Diet Dinners
• The Top 5 Mediterranean Diet Food Blogs to Follow Right Now

北歐飲食（The Nordic diet）

地中海飲食後 北歐飲食成為營養師新寵

古代飲食 Paleo diet

50+ Paleo Recipes for Breakfast, Lunch, Dinner, and Dessert

零食 Dessert

• 紅豆涼粉椰汁冰【甜心凍飲】 Red Bean & Grass Jerry Drink
• 零食健康又抗癌: 黑巧克力 (>65%), 開心果, 藍莓乾, 紅棗/乾棗, 蔓越莓乾 Dried Cranberry, 水煮毛豆.
• 15 Easy Recipes for Kids That Don’t Require an Oven
• 50 No-Bake Desserts to Satisfy Your Sweet Tooth

補腎食物

桂圓黑米紅豆湯

• https://www.worldjournal.com/6224681/article-料理功夫｜桂圓黑米紅豆湯/
• https://icook.tw/recipes/236275

補眼食物

海帶

• 甘露醇 利尿 減輕眼內壓力 治療急性青光眼
• 海帶別直接用水泡！營養師：泡之前還少一個步驟

吃素

• 吃素一定健康？每餐少了「它」就錯了！
• 蛋白質, 維生素B12和鐵質. 維生素B12能由藻類食物補充，鐵質則可紅豆、皇帝豆、紫菜等補充，但植物性來源鐵的吸收率較差

毛豆 (蛋白質)

用油燜(不加水)煮比水煮可保留營養(Vitamin C, B, 幫助代謝的鉬).

黃豆料理 soybean recipes

https://1drv.ms/u/s!Am92ICmSSQXukGFPYNFBeiTlFrFy 下飯豆肉末 豆酥豆腐(1 cup, 泡水20-30 min, 320F 10 mins) 黃豆奶酥麵包

Japanese food

11 Easy & Essential Japanese Recipes to Make at Home

PLU (price look-up) code

• If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
• If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
• If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

• http://www.snopes.com/food/prepare/produce.asp
• GMO codes are hypothetical

Common Produce PLU codes

• Sweet potato Beauregards: 4816
• Avocado: small 4046/4227, large 4225

Foods that fight inflammation

• http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• https://draxe.com/anti-inflammatory-foods/
• http://www.prevention.com/food/food-remedies/10-foods-that-help-fight-inflammation
• http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health

Anti-inflammation foods

• Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions
• No-Sugar Anti-Inflammatory Meal Plan

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat

Garlic

• Ten Ways to Eat Raw Garlic Every Day
• 吃完大蒜後可以吃一些蛋白質的東西(Milk, meat, eggs)去中和味道.

醬油

釀造醬油、化學醬油怎麼分？化學醬油對人體有害嗎？營養師大解析

食品陷阱

米粉

• 冬粉跟米粉的差別. 冬粉是綠豆做的. 要找到道地純在來米做的米粉真的會踏破鐵鞋。

餐廳 千萬別點的地雷食物

大廚揭密：到這些餐廳 千萬別點的地雷食物

鍋 Pan

• The Best Frying Pan for You and Your Cooking Style
• The Best Cheap Non-Stick Skillets And Frying Pans For Your Kitchen

不鏽鋼鍋

• 如何讓不鏽鋼鍋不沾 清洗 保養 from 夢幻廚房在我家. Pick 18/10. All-clad,Vita-craft...
• 你的鍋有毒嗎？用對「鍋子」讓你吃得安心！健康2.0(完整版) 生鐵、熟鐵、鑄鐵，到底有什麼差異性.
• 不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？. 家用鍋具建議選購耐酸鹼、抗腐蝕表現俱佳的304不鏽鋼（或稱18-8不鏽鋼）；316不鏽鋼（或稱18-10不鏽鋼）耐酸鹼、抗腐蝕性強，已屬醫療等級，價格較高；430不鏽鋼（或稱18-0不鏽鋼）抗腐蝕性較低，常用於刀具。
• 讓不鏽鋼鍋變不沾鍋~簡易養鍋法
  1. 中火 加熱到灑水下去會形成荷葉大水珠、在鍋中滾動(如上右圖)即表示加熱完成，用紙巾擦掉水珠
  2. 如果小的水珠會跳動、但稍大水珠仍未形成水珠(如上左圖)代表加熱不夠。
  3. 改成小火(否則食物會被煎焦）水倒掉 倒少許耐高溫的油 (avocado. 玄米油) 等到油產生油紋後下食材.
• 不沾鍋會致癌？專家：謹記5招安心用 PFOA, PTFE
• Are Nonstick Pans Bad For You?
  • The coating of concern is the one you might know as Teflon (one nonstick brand name). Chemically, it’s polytetrafluoroethylene, or PTFE.
  • The chemical that people are usually concerned with when they talk about nonstick pans is PFOA,
  • PFOA is part of the group of chemicals known as PFAS
  • PFOA was used in the manufacturing of Teflon coatings in the early 2000s and earlier, and was fully phased out by 2013.
  • While PFOA isn’t used in the manufacture of the pans anymore, it can still be produced when a PTFE coating breaks down.

塔吉鍋 Tagine

• Can I use a tagine on a glass cooktop, and do I need a heat diffuser?

Clean

• How To Clean a Casserole Dish with Burnt-On Foods
• 3 Unexpected Hacks That’ll Clean a Burnt Pan

Baking sheet/Sheet pan

Made In’s Sheet Pan. The pan’s one-inch depth is also perfect for baking cornbread, brownies and sheet cakes, and helps to contain roasted veggies when flipping or stirring them. It can withstand temperatures up to 450 degrees Fahrenheit, go in the freezer if you want to make a quick granita or go from freezer to oven for a batch of cookies.

Clean baking sheet

• How To Get Your Baking Sheets Looking (Nearly) as Good as New
• We Tried 5 Methods for Cleaning Baking Sheets and Found a Clear Winner

Grill

• What's the Difference Between a Gas Grill and a Charcoal Grill?
• The 5 Things Every Beginner Should Learn How to Grill (Burgers Not Included)
• 5 Mistakes to Avoid When Grilling Chicken Breast

Wax paper vs parchment paper

What's the Difference Between Wax Paper and Parchment Paper?

Roast vs Bake

What's the Difference Between Roasting and Baking?

Oven, Range

Mine is Maytag Advanced Cooking System 8114P732-60 (12-99-00).

Broiler

Here’s How to Finally Use Your Oven’s Broiler

Air Fryer

• 7 Air Fryer Mistakes You Might Be Making
• How To Clean an Air Fryer, the Easy Way
• The Best Frozen Foods To Cook In Your Air Fryer, And How To Cook Them
• How Does an Air Fryer Work?
• 1800W Electric Digital Air Fryer.
  • Is it legal to have a device running at 1800W? I thought most home circuits are rated at 15A and could only safely bump out 1875W for a short amount of time.
  • Teflon coating on the basket started coming off.

Convection Oven

What Is a Convection Oven?

Instant Pot

• Instant Pot Sealing Ring Clear 5 & 6 Quart, Red/Blue 6 Quart
• 27 Healthy Pressure Cooker Meals (with Easy Recipes)
• The 20 Best Things to Cook with an Instant Pot or Multicooker
• Everything You Need to Know About Your New Instant Pot
• The Best Instant Pot Accessories
• 66 Instant Pot Recipes that Put Your Pressure Cooker to Work (pictures included)
  • Pressure Cooker Chicken Tikka Masala
  • Pressure Cooker Flan in a Jar
• The 20 Best Things to Cook with an Instant Pot or Multicooker
• Pressure cook recipes Amy+Jacky
• What Your Instant Pot Buttons Mean
• Instant Pot recipes
• Instant Pot Weeknight Chicken and Rice Burrito Bowls
• Recipes
  • Steel cut oatmeal. 1 cup of oatmeal + 4-5 cups of water. Manual 7 minutes (some websites says 3 minutes). After the oats finish cooking, allow the pressure to release naturally (about 12 minutes). You can add 黑木耳 海帶 紅蘿蔔.
  • Kidney beans 紅豆. Soak 8 hours or overnight. Cook 25-30 minutes from dried beans or 20-25 minutes from soaked beans. 1 Pound (2 cups) of dry beans + 6 cups of water. See Instant pot beans from THE BELLY RULES THE MIND.
  • Mung bean 綠豆. 1:5 (bean:water) ratio. Cook 10-15 minutes.
  • Lentils: 1.25 cups of lentils + 3 (dryer) to 4 cups of broth/water. 15 minutes + natural release.
• 豆沙 Red Bean Paste
• The Most Popular Instant Pot Recipes from 2017
• Taro Cake (芋頭糕)
• Taro root (Arbi)
  • Instant Pot Arbi Masala – Arvi – Taro Root
• Sweet potato
  • Place the trivet in the Instant Pot. Add 1 to 1.5 cup water.
  • 4 sweet potatoes raw
  • steam (or manual mode), 15 minutes
  • naturally release the pressure
  • For thicker sweet potato (eg 11 inches), cut in half lengthwise. See more information here
• 易煮又好吃的牛肉麵
• Instant Pot Roasted Garlic
• Rice. Same amount of water as we usually use. Manual 10 minutes. After done, wait 10 minutes and 'cancel' and unplug.
• Black rice. 1 cup of rice and 1.25 cups of water in an instant pot for 15 minutes. Black pearl from lundberg.com.
• For sushi rice, use 1:1.25 ratio (water is 1.25). Cook for 5 minutes at HIGH pressure.
• 10 Healthy Instant Pot Recipes to Make Right Now
• 10 Keto-Friendly Instant Pot Recipes to Make Right Now
• Instant Pot Creamy Chicken and Mac
• 10 Easy Instant Pot Thanksgiving Sides

Videos

Instant Pot Recipes from @kitchn

Desserts

• 7 Easy Instant Pot Desserts Everyone Will Love
• Instant Pot Chocolate Chip Banana Pancake Bites

Instant Pot Ace Blender

• You Can Cook Soup Right in the Instant Pot Ace Blender

Instant pot secrets

11 Instant Pot Secrets You Won’t Find in the Owner’s Manual

食譜 recipes

• 自由時報 http://food.ltn.com.tw/
• 聯合報/元氣網 https://health.udn.com/health/index
• 愛料理 https://icook.tw/
• 楊桃美食 https://www.ytower.com.tw/recipe/
• https://cookpad.com/tw
• 食譜大全 http://food.tank.tw/
• 簡易食譜 http://www.christinesrecipes.com/
• Simply Recipes
• http://kerrygoldusa.com/recipes/
• 6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook
• Everyday Super food by Jamie Oliver
  • Flour Tortilla: mix 2 cups whole-grain self-rising flour (OR 1 to 1.5 teaspoons of baking powder per 1 cup of regular whole-wheat flour and sift well) with (.5 to .75) cups of warm water (microwave for 30 seconds) and 0.5 teaspoon of salt. Optional add 2 tablespoon of oil. Mix & knead for 2 minutes and divide the dough into 8 balls (we can divide the dough AFTER resting 30 minutes). Cover them and rest for 30 minutes (to make the tortillas roll out and stay thinner). Lightly dust a counter or pastry board w/flour & roll out each ball (add black sesame seeds). Cook the tortillas 30-60 seconds on each side over medium-high heat. Note if there are leftovers, allow them to cool completely, then wrap tightly in plastic and store in the refrigerator. Reheat in an ungreased skillet, or for a few seconds in the microwave.
  • Waffle mix: 3/4 cup whole-grain self-rising flour, 1 tablespoon poppy seeds, 1 egg. Whisking until combined. Season with sea salt and black pepper.
  • Pancakes: 3/4 cup reduced-fat milk, 1 large egg, 1.75 cups whole-grain self-rising flour, 1 ripe banana and some blueberries/raspberries.
  • Muffins: 1.25 lbs sweet potatoes, 1.75 cups whole-grain self-rising flour, 1-2 eggs, 3 tablespoons cottage cheese. Season with sea salt and black pepper.
• Dinner: Changing the Game Melissa Clark 2017
• CookingWithPlants (videos)
• Rachael Ray Every Day
• Healthy Chef Purely Delicious
• The 7 Best Online Cooking Guides for the Beginner Cook
• LET'S SAVE THE FOOD https://savethefood.com/recipes/
• Wickham family recipes

Single serving

The 10 Best Websites for Delicious Single-Serving Recipes

Units conversion

• 1 gallon = 4 quarts
• 1 quart = 4 cups
• 1 pint = 2 cups
• 1 cup = 16 tablespoons = 340 g
• 1 tablespoon = 3 teaspoons = thumb size
• 1 teaspoon = Top joint of index finger 食指
• 100 grams = 3.5 ounces

How to grow plants

Chives

How to grow chives

Misc

Apps, online services

• 5 Food Apps and Sites to Cook Delicious and Healthy Meals for Beginners
• 5 Visual Recipe Sites to Learn How to Cook Quickly Through GIFs and Videos
• The 7 Best AI Recipe Generators and Meal Planners

Refrigerator Temperature

• What Temperature Should You Keep Your Refrigerator Set At?
• The FDA recommends keeping your refrigerator at or below 40° F (4° C), and your freezer at 0° F (-18° C).

Meal kits

• Meal Kits vs. Groceries: A Dollar-to-Dollar Investigation
• How Expensive Are Meal Kits Versus Buying the Groceries? You Might Be Surprised

Grocery stores

• Weee
• Umamicart
• The 10 Can’t-Miss Groceries at H Mart, According to People Who Work There. Wang Hot Flavor Udon Korean Style Noodle With Soup. pork belly 五花肉/豬腩. Gochugaru Red Pepper Powder.

Trader Joes

• The Ultimate Trader Joe’s Recipe List
• The Best Frozen Fish You Can Buy at Trader Joe’s: wild Alaskan sockeye salmon fillets
• We Tried And Ranked Every Single Trader Joe's Frozen Meal So even your sad desk lunch can taste pretty great.
• Paneer Tikka Masala front back
• Fusilli with vegetables & basil pesto front back
• Lemongrass chicken stix front back
• Cauliflower Gnocchi
• Sea scallops with bacon cream sauce
• Superfood Pilaf
• Bibimbap Korean Style

Chefs 廚師

陳之穎

HelloFresh

Menu for May 11 to May 17 actually means the week May 18 to May 24; i.e. the next week.