Recipes

Chicken

• 烹調雞肉的安全方法
• 10 Ways to Eat Chicken Breast for Dinner
• 15 Chicken Breast Recipes for Busy Weeknights

Baked chicken wings

• http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760
• http://allrecipes.com/recipe/187822/baked-chicken-wings/
• http://allrecipes.com/recipe/166638/baked-buffalo-wings/

Bake crispy chicken

• https://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170
• 10 Tricks to Perfecting Ultra-Crispy Chicken

泰式甜辣雞腿

http://www.christinesrecipes.com/2010/05/spicy-thai-drumsticks.html#more

白斬雞 Chinese poached chicken

• Maximize a Chicken's Meal Potential By Poaching it First
• 楊桃美食網 鮮嫩白斬雞
• 吳秉承食譜教你做水晶白斬雞食譜

Stir-Fry Chicken and Cashews

http://www.thekitchn.com/how-to-stir-fry-chicken-and-cashews-171737

蠔油雞扒 Pan fried chicken

http://www.christinesrecipes.com/2017/09/pan-fried-oyster-sauce-chicken-thigh.html

雞肉燴飯

• 五彩雞肉燴飯
• 我愛一個人煮／牛、雞肉燴飯-白飯一碗接一碗

烤全雞

https://www.worldjournal.com/6052538/article-我愛一個人煮／烤全雞一點都不難/

照燒雞翅,滷蘿蔔

美食鳳味 YOUTUBE？

https://icook.tw/recipes/52101. 照燒醬汁 does not need a lot (don't need to be proportional to the recipes). It took 15-20 minutes to cook chicken wings/drums.

https://www.worldjournal.com/6055549/article-料理功夫｜日式照燒雞翅/

話梅雞翅

https://www.worldjournal.com/6309713/article-料理功夫｜話梅雞翅/

冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms

https://www.christinesrecipes.com/2008/08/stewed-chicken-wings-with-black.html

香煎香茅雞翼

https://www.christinesrecipes.com/2012/03/pan-fried-lemongrass-chicken-wings.html

Garlic mushroom chicken

Garlic Mushroom Chicken Thighs

薑黃雞 turmeric chicken

• 什錦蔬菜薑黃雞
• Creamy Turmeric Chicken Skillet

麻油雞

https://www.worldjournal.com/6224684/article-料理功夫｜濃郁香醇的麻油雞/

Tikka Masala

• https://en.wikipedia.org/wiki/Chicken_tikka_masala
• Loaded Veggie Tikka Masala

Air fryer chicken wings

https://www.thekitchn.com/air-fryer-chicken-wings-265246

Chicken Noodle Soup

• http://www.thekitchn.com/how-to-make-the-best-chicken-noodle-soup-cooking-lessons-from-the-kitchn-178790
  • 8 ounces dried noodles: egg noodles or linguini
  • 1 1/2 pounds chicken thighs, preferably bone-in, instead of chicken breasts
  • 1 large yellow diced onion, 3 stalks diced celery, 3 diced carrots
  • 1 to 3 cloves garlic, to taste (optional)
  • 1 to 2 quarts (1 quart = 4 cups = 32 oz) low-sodium chicken broth
  • 2 teaspoons vegetable oil, divided
  • 1 to 3 teaspoons salt (optional)
• Rachael Ray’s Chicken Soup Delivers a Ton of Flavor in Just 30 Minutes
• http://time.com/5128891/weekend-recipe-immune-boosting-chicken-soup/
• 5 Mistakes to Avoid When Making Chicken Noodle Soup
• Make chicken soup
• How To Make Slow Cooker Cream of Chicken Soup

Alfredo pasta

How To Make Classic Chicken Alfredo Pasta: The Easiest, Simplest Method

Broccoli chicken

http://www.thekitchn.com/this-garlic-cashew-chicken-and-broccoli-is-better-than-takeout-251704

Teriyaki chicken

• Easy 20-Minute Chicken Teriyaki
• Easy One-Pot Chicken Teriyaki with Vegetables and Rice
• https://heatherchristo.com/2016/06/14/teriyaki-chicken-salad/

Kung pao chicken 宮保雞丁

How To Make Kung Pao Chicken That Tastes Better than Takeout

辣子雞丁

辣子雞丁

How to Cook Perfect Chicken Breasts for Salads and Sandwiches

https://bakingmischief.com/2016/01/04/how-to-cook-perfect-chicken-breasts-for-salads-and-sandwiches/

紹興醉雞

https://1drv.ms/u/s!Am92ICmSSQXujyFt3v5RRjZ7F92-

香煎雞腿排

免加油、免加粉！香煎雞腿排的 6 個重點

• 雞肉要擦乾
• 切斷筋絡
• 醃料的選擇 不能添加醬油 建議可以使用米酒、鹽巴、黑胡椒、蒜片或其他香料來進行醃漬。
• 冷鍋冷油下鍋小火煎 冷鍋開始煎能夠避免雞皮太快燒焦而裡頭的肉卻尚未熟透，用小火慢煎能夠保存住肉汁。若是不沾鍋也可以不必另外倒油。
• 雞皮面朝下煎
• 不要急著翻動

Almond-Crusted Chicken Schnitzel

http://time.com/5191631/recipe-almond-crusted-chicken-schnitzel/

Slow cooker

• 10 Essential Slow Cooker Chicken Dinner Recipes
• Creamy Slow-Cooker Peanut Chicken and Broccoli

Kids

• 12 Kid-Friendly Chicken Dinners for Busy Weeknights
• Next Week’s Meal Plan: 5 Kid-Selected Dinners for the Week Ahead

Chicken thigh

• 5 Easy Instant Pot Chicken Thigh Recipes
• Our Favorite Ways to Cook Chicken Thighs (All in One Place)

Slow cooker chicken potatoes

https://www.thekitchn.com/slow-cooker-chicken-potatoes-recipe-256181

牛肉

• USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
• USDA Choice (牛排)
• USDA Select
• USDA Standard
• USDA Commercial

未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.

http://www.seriouseats.com/2017/05/beef-shopping-prime-high-choice-steak.html, http://schweidandsons.com/blog/what-is-the-difference-between-prime-choice-or-select-grades-of-beef/

• Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
• Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
• Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).

Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚，絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.

3 ways to Cook Strip Steak

https://www.wikihow.com/Cook-Strip-Steak

How do you like it cooked

• Well done
• Medium well
• Medium
• Medium rare
• Rare

煎牛扒常犯錯誤

• 煎牛扒常犯五大錯誤
• 4 Mistakes to Avoid When Cooking Steak

How To Cook Perfect Steak in the Oven

• https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490
• https://1drv.ms/u/s!Am92ICmSSQXujXF3_jFp-wBWIftN

滷牛腱 marinated/braised beef shank

• https://www.youtube.com/watch?v=6v0PFzDEX0k
• https://1drv.ms/i/s!Am92ICmSSQXujWP8ZcL3P9xbrCXW
• https://www.worldjournal.com/6327805/article-料理功夫｜慢鍋燉牛肉牛筋/

中式牛柳

https://1drv.ms/i/s!Am92ICmSSQXujQiYX8X7FMa4R56D

肋眼排/Rib eye steak

蒜蓉黑椒 Sirloin steak

http://www.christinesrecipes.com/2008/02/garlic-black-pepper-sirloin-steak.html

烤焗帶骨牛排

https://1drv.ms/u/s!Am92ICmSSQXujjSuUfD2Pfh1tIjZ

甜椒炒肋眼排

XO醬甜椒炒肋眼排

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

白蘿蔔牛腩湯

https://www.worldjournal.com/6252303/article-白蘿蔔牛腩湯/

紅酒燉牛肉

https://1drv.ms/i/s!Am92ICmSSQXujSq2LaLhJQlJiab-

番茄牛肉麵 Tomato noodle soup

https://1drv.ms/i/s!Am92ICmSSQXujSKVk2FtqyFtOtD6

紅燒牛肉麵 Taiwanese beef noodle soup

https://mlivingblog.blogspot.com/2010/10/taiwanese-beef-noodle-soup.html

Vietnamese beef pho

Learn to make Vietnamese beef pho in record time

Taiwanese Beef Noodle Soup

https://www.thekitchn.com/recipe-taiwanes-159033

五香牛肉粒小炒

http://www.christinesrecipes.com/2017/09/five-spice-beef-stir-fry.html#more

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

一牛3吃

一牛3吃

貧血,營養素

貧血多吃紅肉、深綠菜你還需這項營養素

為什麼豬肉必須全熟，而牛肉可以三分熟

https://health.gvm.com.tw/webonly_content_16791.html

Beef stew

• How To Make the Best Beef Stew from Scratch 3-4 pounds beef chuck roast, 4 cups chicken stock
• 3 Tips for Making Inexpensive Stew Meat Taste Heavenly

15 Easy Side Dishes to Serve with Beef Tenderloin

http://www.thekitchn.com/15-easy-side-dishes-to-serve-with-beef-tenderloin-252396

Trader Joe’s Korean Style Beef Short Ribs

Need to thawed the (closed) package in some room temperature water for 15 minutes.

• Oven w/ 400F degrees. Bake 7-10 minutes on each side using a broiler pan or grid.
• Oven w/ 350F. Put in a glass container (too small in my case). Bake 25 + 20 minutes.
• Sear beef 2-3 minutes on medium high heat each side. Cut in pieces first.

How to Eat Bibimbap

https://www.wikihow.com/Eat-Bibimbap

Beef demi-glace (sauce)

• https://en.wikipedia.org/wiki/Demi-glace
• What is Demi Glace?
• Cooking with Demi-Glace

10 Sauces to Serve with Chicken, Beef, Pork, or Fish

https://www.thekitchn.com/marinade-recipes-267061

Beef and celery stir fry

https://www.thekitchn.com/beef-and-vegetable-stir-fry-257219

豬肉

Instant Pot BBQ Pulled Pork

• Easiest-Ever Instant Pot Pulled Pork
• http://itspeachykeen.com/2016/01/instant-pot-bbq-pulled-pork.html

滷肉飯 Braised pork on rice

• https://1drv.ms/i/s!Am92ICmSSQXujQVPWZ470_rC4GfE
• 好吃到會搶飯的滷肉
  • 豬五花，手切條狀300g
  • 大蒜6-8瓣
  • 醬油露（比較不鹹）
  • 水 200ml (醬油與水比例 1:4，也可以1:3，會比較鹹一點)
  • 油 適量
  • 八角1顆
  • 白胡椒1匙約5g
  • 茴香fennel 1匙約5g
  • 花椒半匙約2-3g
  • 沖繩黑糖2塊共10g左右
  • 清酒
  • 小火燉煮30分鐘後，關火。悶上4小時左右
• 古早味肉燥飯

洋蔥豬肉燴飯

• 詹姆士
• 吳秉丞/電鍋男出好菜

泰式打拋豬

• https://1drv.ms/i/s!Am92ICmSSQXujQlVFV2oLd1C9SjL
• https://1drv.ms/i/s!Am92ICmSSQXujR7A6kIlMolLuXVz
• https://www.worldjournal.com/5504349/article-料理功夫／泰式打拋肉：聖羅勒(Basil)炒肉燥/

蒜泥醬肉片

http://www.christinesrecipes.com/2018/01/boiled-pork-slices-with-garlic-sauce.html

Sweet and Spicy Pork Tenderloin

https://www.realsimple.com/food-recipes/browse-all-recipes/sweet-spicy-pork-tenderloin

烤排骨

https://www.worldjournal.com/5530482/article-料理功夫／拿手好菜烤排骨/

乾扁四季豆

不要在餐廳點. 四季豆有農藥.

羊肉

香煎羊排

http://www.worldjournal.com/5128619/article-《料理功夫》香煎羊排/

椰香咖哩羊

http://www.worldjournal.com/5128616/article-《料理功夫》椰香咖哩羊/

羊肉燉蘿蔔

http://www.worldjournal.com/5308295/article-《料理功夫》羊肉燉蘿蔔/

馬鈴薯燉羊肉

https://www.worldjournal.com/6055542/article-料理功夫｜馬鈴薯燉羊肉/

Turkey

• http://www.thekitchn.com/how-to-cook-a-frozen-turkey-225796
• Steps:
  • Defrost: 4 hr * pounds. For example 16 pounds needs 4 days. Remove giblets (wrapper) under the neck location and the neck inside.
  • Season with salt, butter, herbs, garlic.
  • Roast: 325F for 4 hours for a 16-pounds turkey. See the included instruction in the turkey. If the bird is brined, the time is shorter. I bought one (brined already) from Samsclub, it is 12 pounds and the cook time is 3 hours (true especially I brined it again overnight). The included popper goes up and the temperature is over 165 °F.
  • Wait for 30 minutes before enjoying.
• 烤火雞
• 在感恩節沒吃完的火雞肉，最好在四天內吃完，如果是放入冷凍室保存，則可在四個月內吃完。
• 5 Easy Ways to Season Your Turkey (or Turkey Breast) with Stuff You Probably Already Bought
• Everything You Need to Know for a Traditional Thanksgiving at Home
• Kitchn's Ultimate Guide to the Thanksgiving Slow Cooker
• How To Cook a Turkey: The Simplest, Easiest Method
• How To Make Tender, Juicy Turkey Breast in the Slow Cooker

Reheat Turkey

http://www.thekitchn.com/how-to-reheat-turkey-and-keep-it-moist-251033

Gravy

• Giblet Gravy
• Five Ways to Break Your Gravy Ennui
• http://allrecipes.com/recipe/13867/giblet-gravy-i/
  • In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40
  • Discard celery, onion and gizzard. Chop liver and neck meat and return to pan. Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
  • Chop eggs and add to broth. Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
• http://allrecipes.com/recipe/77023/easy-turkey-gravy/
  • Bring the turkey stock to a boil in a large saucepan. Stir in soup, and season with poultry seasoning, pepper, seasoned salt, and garlic powder. Reduce heat to low, and let simmer.
  • Warm the milk in the microwave, and whisk in the flour with a fork until there are no lumps. Return the gravy to a boil, and gradually stir in the milk mixture. Continue to cook, stirring constantly, for 1 minute, or until thickened.
• Make-Ahead Turkey Gravy
• Easy gravy

Reheat gravy

http://www.thekitchn.com/how-to-reheat-leftover-gravy-251037

Turkey vegetable soup

http://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985

感恩節火雞再利用

全麥麵皮

材料： 全麥麵粉1杯、中筋麵粉1杯、鹽1小匙、泡打粉1小匙、橄欖油3大匙、水2/3杯。

作法：

1. 將全麥麵粉、中筋麵粉、鹽、泡打粉混合均勻，加入橄欖油、水攪拌，揉成麵糰，覆蓋醒麵20分鐘。
2. 將麵糰分成8等分，一一揉圓，覆蓋以避免麵糰乾燥。
3. 平底鍋以中火加熱，取一份麵團擀開成圓形薄餅狀，放進平底鍋裡烙餅，兩面各烙約30秒。
4. 重複步驟3將所有的麵皮烙熟。

火雞蔥蛋蘑菇捲

材料： 烤熟的火雞肉1杯、青蔥3株、蛋2個、米酒1小匙、蘑菇1磅、紅甜椒1個、橄欖油1大匙、鹽1小匙、黑胡椒粉1/4小匙、水1小匙、起司片2片、全麥麵皮2張。

作法：

1. 火雞肉切小塊；青蔥切蔥花，蔥白與蔥綠分開；蘑菇切片；紅甜椒切小丁。
2. 蛋打散，加入蔥綠、米酒、鹽1/3小匙拌勻備用。
3. 鍋裡先放入蘑菇，乾鍋燒煮，將蘑菇釋出的水分燒乾。加入橄欖油炒勻，續加入蔥白、紅甜椒拌炒，並以鹽2/3小匙、黑胡椒粉調味，盛起。
4. 原鍋倒入蔥花蛋液，待蛋液周圍凝固，沿著周圍加水，蓋上鍋蓋燜半分鐘。之後翻面，再燜半分鐘即可。
5. 在全麥麵皮上依序鋪好起司片、炒蘑菇紅甜椒、火雞肉、蔥花蛋，麵皮尾端先折入內，兩端往中間折起交疊，即可享用。

Post-Thanksgiving Recipes

• http://www.thekitchn.com/the-21-most-popular-post-thanksgiving-recipes-237806
• http://www.worldjournal.com/5325667/article-《料理功夫》聖誕火雞別浪費/

海鮮

魚

• 三文魚/鮭魚 鱒魚 Salmon. Omega 3 & Vitamin D.
• 鯖魚 Mackerel (比三文魚好&安全)
• 秋刀魚 Pike mackerel
• 鯡魚 Herring (omega 3)
• 沙丁魚 Sardine (膽固醇高)
• 白帶魚 (普林高)
• 虱目魚 Milk fish 沙巴魚
• 吳郭魚 Tilapia
• 鮪魚 Tuna (少吃為妙, 含汞高)
• 青口 Mussel
• 石斑魚 Grouper ('野生石斑' 也要少吃 很少見)
• 龍利魚 Flounder
• 巴沙魚 Basa
• 巴沙魚和龍利魚的區別
• 大比目魚 Halibut
• 旗魚 swordfish (少吃為妙)
• 黃花魚 Yellow Croaker
• 鯧魚 Pomfret
• 鱈魚 Haddock
• 鯛 Porgy, Sea Bream
  • 真鯛 Snapper
• 鱸魚 Sea bass
  • 盲鰽 Barramundi, Barramundi Nutrition Information
  • Perch (枸杞山藥鱸魚湯+高麗菜 薑 米酒)
• 鯊魚 Shark (汞)

魚肉去腥

• 魚肉部分要去腥只要撒一點鹽巴，讓魚或肉釋出水分後，用廚房紙巾擦拭後，就可以去腥。
• 如果魚肉一時買太多，在放在冰箱存前，他建議先用廚房紙巾把食物包好，再放在夾鍊袋內，等到用時取出，先把紙巾去除後，再撒些鹽，等一下下，就會釋出水分，再用紙巾擦拭乾淨，基本上就達到去腥的效果。

Cook whole fish

Preheat the oven to between 350°F and 450°F. The bigger the fish, the higher the temperature.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper.

Stuff the fish, if desired. (Small fish like sardines are better served with a external sprinkling of, say, chopped garlic and parsley rather than a stuffing.) A variety of things work: very thin citrus slices, fennel, whole herb sprigs, sliced olives, sliced garlic, caramelized onions, sliced tomatoes, etc.

Place the fish on a roasting pan lined with parchment paper or olive-oil rubbed sliced vegetables (fennel and onions work best) and rub the outside with a little more olive oil. Give it another sprinkling of salt and pepper.

A typical 1-2 pound single serving fish like trout or branzino (European bass) might take 20-30 minutes at 400°F. Midway through, pour a bit of white wine into the pan.

多吃魚變聰明？小心吃錯變笨

• 石斑魚、鮭魚和鰹魚等富含魚油DHA和EPA等，且魚肉含優質蛋白易消化吸收，脂肪低；魚肝臟有大量維生素A，有助治療夜盲症、乾眼症。
• 沙丁魚、秋刀魚、鯖魚、白帶魚和鱈魚等體型較小的魚類，確保含汞量較低，也能安心食用。
• 鯊魚、旗魚、鮪魚及油魚等部分大型魚恐蓄積甲基汞，對胎兒和幼童的神經發育恐造成危害。

Panfried Cod and Ratatouille

Bart's Fish Tales Jamie Oliver

鮪魚 Tuna steak

https://www.livestrong.com/article/454024-how-to-cook-a-frozen-ahi-tuna-steak-in-minutes/

Tuna runs relatively high in mercury, have it only as an occasional part of your seafood rotation, along with salmon, mackerel, cod, trout and other fatty fish. Ahi tuna steaks cook quite quickly

1. Fill a large bowl with hot water and submerge the frozen ahi tuna steak while it's still wrapped in airtight packaging. Leave it for about 10 minutes to thaw.
2. Unwrap the tuna steak and pat it dry with paper towels while the pan heats. Brush both sides with a little cooking oil, then sprinkle on salt and pepper to taste. Pat on other flavoring agents, if you like, such as thyme, dill, tarragon, rosemary, lemon or lime zest or a touch of chili pepper powder or Cajun seasonings.
3. Place the ahi tuna in the pan (no need to worry it will stick to pans; it's OK to use stainless steel pans) and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.

The U.S. Food and Drug Administration recommends limiting your consumption of tuna to less than 12 ounces a week and even less if you are pregnant or nursing. See Is Ahi Tuna Good for You?

Nutrition facts based on 4 oz servings. Typical frozen packs from Trader Joe’s come with four 4 oz servings (total is about 1 pound and $8/pound).

Labels on the packaging side 1 and side 2.

煎鮪魚餅

http://www.worldjournal.com/5331372/article-《料理功夫》煎鮪魚餅/

冷凍魚

http://www.worldjournal.com/5274938/article-研究：冷凍魚比新鮮魚更好/

魚丸

手做魚丸

牡蠣

牡蠣稀飯與鹽酥雞

醬味秋刀魚

食在有健康

How to Make Parchment-Baked Halibut with Pesto

• https://www.thespruce.com/baked-halibut-butter-parmesan-topping-3057312
• Beyond Gourmet Unbleached Non-Stick Parchment Paper (450-degrees Fahrenheit)

西班牙大蒜油蝦

西班牙大蒜油蝦試做

西班牙海鮮飯 Paella

http://www.christinesrecipes.com/2012/08/paella.html

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

南瓜大蝦

https://1drv.ms/u/s!Am92ICmSSQXujjbnlVaomLQnoiJ_

鳳梨蝦球

不要在餐廳點因為蝦仁有泡藥水.

罐頭蛤蜊白酒義大利麵

https://www.worldjournal.com/5421221/article-罐頭蛤蜊白酒義大利麵/

鮭魚豆腐煲

https://www.worldjournal.com/5407461/article-料理功夫／鮭魚豆腐煲/

Fish stew 燉魚

https://www.simplyrecipes.com/recipes/dads_fish_stew/. Onion, garlic cloves, parsley, chopped tomato, clam juice, 1 1/2 lb fish fillets (halibut, cod, red snapper, or sea bass), dry oregano & thyme, Tabasco sauce.

Honey Sriracha Salmon

https://chefsavvy.com/honey-sriracha-salmon/

Salmon

• Kirkland: 400F 10-12 minutes. 13% sodium.
• Sams club: 375F 16-20 minutes. 3% sodium.

What does "color added" mean on a label for salmon at the grocery store?

鮭魚豆腐煲, 豆腐鮭魚洋蔥湯

魚捲

https://www.worldjournal.com/5421927/article-生財魚捲/

越南春捲

https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi

蔬菜 Vegetable

• 吃菜很健康-5提醒讓你留住營養
• 避免營養流失-花椰菜高麗菜勿久燙
• 10 Kid-Friendly Vegetable Sides for Weeknight Dinners

Roast vegetables

• Roast a Batch of Vegetables for a Week of Healthier Meals
• PAN ROASTED VEGETABLES WITH SAUCE
• The Best Sheet Pan for Roasting Vegetables

How To Make Vegetables Taste Delicious

• 蠔油, Sesame oil, Butter, Olive oil
• garlic ginger and lime (acid)
• Vinegar (acid)
• Add salt last (b/c it will expel water)
• Roast instead saute
• Don't overcook
• Curry Recipe: Baked One-Pan Vegetable Curry

Broccoli

• Roasted Broccoli 425F, 20-30 min.
• How to Steam Broccoli Perfectly Every Time. Steam 5-6 minutes. Then add black peppers and rice vinegar. Note after 7 minutes the broccoli will turn it olive green,

羽衣甘藍 Kale

• Lots of vitamins K (684%), A (206%), C (134%)
• Broccoli vs. Kale: Which is Healthier?
• What's the Difference Between Curly, Tuscan, and Russian Red Kale?
• 5 Easy Ways to Cook Kale
• 10 of Our All-Time Favorite Kale Salad Recipes

孢子甘藍 Brussels sprout

孢子甘藍2吃

龍鬚菜 Gracilaria

• 食在有健康
• 涼拌龍鬚菜
• 如何省錢防胃癌上身，專家推薦這四寶！健康2.0

椰菜花

• 焗椰菜花乳酪芥醬汁 Roasted Cauliflower with Yoghurt Mustard Sauce
• Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
• Cauliflower Fried Rice

泡菜

韓式大白菜泡菜

韓式大白菜泡菜

http://www.worldjournal.com/5350826/article-炒白花椰菜/

茄子 Eggplant

• https://1drv.ms/u/s!Am92ICmSSQXujWQtlKnL8FCYyKe_
• 烤茄子2道

Bell pepper

• Chinese Bell Pepper Recipes
• Sweet Potato & Red Pepper Pasta
• Spanish Chickpea & Red Bell Pepper Soup
• Red pepper sandwich
• Chicken with red bell pepper in green coconut sauce
• Sweet Pepper, Mushroom and Onion Medley

黃瓜

• 吃黃瓜的九大理由
• 麻醬小黃瓜 吳秉承

芹菜 Celery

• 農藥第一名. 白的粉絲蟲(蟲卵)
• Celery leave get 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk.
• 6 Smart Ways to Redeem Celery Leaves

芝麻菜 Arugula

讓大腦年輕的芝麻菜

蘑菇

• 洋葱蘑菇牛肉汤
• 西芹蘑菇炖牛肉
• 西芹炒蘑菇
• 蘑菇炒肉丝

洋葱 Onion

• French onion soup
• 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的，吃不出辛辣味: 整个烹制过程要大火急炒，这样才能保持外甜里脆汁液饱满的口感。
• 炒洋葱怎麼去掉辛辣味: 一定要炒透，看見洋葱颜色漸漸便得透明了就差不多好了
• Take the Bite Out of Raw Onions with This One Simple Step: soak in cold water
• 黑木耳洋葱+雞肉/魚肉

四季豆 green beans

https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/

Carrots

• Buttery Cooked Carrots
• 20+ Carrot Recipes

西芹

• 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
• 西芹木耳炒虾仁
• 西芹百合炒腰果
• 西芹炒胡萝卜
• 西芹炒鸡柳

雪裡紅

• 芥菜
• 料理功夫｜可素可葷的雪裡紅

5種蔬菜 煮過再吃更營養

• 胡蘿蔔. 胡蘿蔔中的維生素C分解酶會破壞其他蔬果的維生素C，因此想補充維生素C的民眾不宜將之混搭飲用或食用
• 菠菜
• 番茄
• 蘆筍
• 南瓜

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

Basic culinary

Grown-up Kitchen from lifehacker.

Slicing Crosswise Vs. Lengthwise Explained In Pictures

https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l

• Crosswise: 肚子
• Lengthwise: 上到下

Cook rice noodle

Cooking Basics: How to Cook Rice Noodles

Cook rice

Make Chipotle-Style Rice With Cilantro Stems

How to Roast a Whole Head of Garlic

https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305

How to Make Smashing Mashed Potatoes

• 9 Mistakes Everyone Makes When Preparing Mashed Potatoes
• https://skillet.lifehacker.com/how-to-making-smashing-mashed-potatoes-1820225954
• Instant Pot Mashed Potatoes
  • 1.5 cups water
  • 4 pounds of potato
  • Cook time 20 minutes. Allow the pressure to release naturally
  • 2 cups of warm milk
  • 2 teaspoons of kosher salt. Ground black pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

How To Reheat Mashed Potatoes

http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034

How to cut/slice meat

It is better to cut AGAINST the grain.

小蘇打 Baking soda vs 泡打粉 baking powder

• https://sallysbakingaddiction.com/2015/06/11/baking-powder-vs-baking-soda/
• https://www.huffingtonpost.com/2015/06/01/baking-powder-vs-baking-soda_n_7469102.html
• 到底小蘇打 (Baking Soda) 跟泡打粉 (Baking Powder)有甚麼不同?
  • 泡打粉可以取代小蘇打，但小蘇打不能代替泡打粉。1份泡打粉約含有1/3的小蘇打
• What are the differences between corn starch and baking powder?
  • Baking powder is a leavening agent, made from sodium bicarbonate, corn starch, and a few weak acids. The purpose of using it is to make your baked goods rise or keep your baked goods from being flat and overtly dense when done baking.
  • Corn starch - its primary use is as a thickening agent, much like xanthan gum, and not for making baked goods rise.
• This Is the Real Difference Between Baking Soda and Baking Powder
  • Baking powder is “a powder used as a leavening agent in making baked goods"
  • Baking powder typically consists of sodium bicarbonate (baking soda), an acidic substance…and starch or flour. Without an acid combined with the baking soda, you’re left with what some would describe as an “alkaline-y” flavor.

Herbs

• Cumin: 7 Ways With Cumin
• 茴香 Fennel/Dill

Why should you pat meat dry before you cook it?

• Ensure a fast, even sear in the pan
• This helps keep it from steaming instead of searing (高溫快煎)

Youtube

• Why YouTube Food Is Shaping the Next Generation of Cooks

Cookware

• How to Buy Cookware
• A Complete Guide to Pots and Pans
  • Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
  • Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
  • Saucepan (must-have): 4-quart
  • Cast-iron skillet (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
  • Soup pot for stockpot (nice extra): 12-quart
  • Dutch oven (nice extra)
• Top 10 kitchen tools that are worth their investment

芝麻

芝麻麻糬 (Sesame Mochi)

• https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
• 花生麻糬
• http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
• http://blog.udn.com/prettyowoman/1607728
• http://www.christinesrecipes.com/2017/06/black-sesame-mochi.html

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

芝麻糊

溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional). Note: 4 tablespoons of sesame = 35g.

• https://youtu.be/i_PQfZXn1XU
• 芝麻糊的做法大全 eg 燕麥芝麻糊
• 芝麻糊 【超簡易做法 + Video】 Black Sesame Soup, 芝麻糊【嫲嫲 (祖母) 留下的傳統法】Black Sesame Dessert

不宜飲用的人

• 慢性腸炎, 慢性腸炎症狀
• 腹瀉
• 糞便

Super Food

1. Top 50 Healthiest Foods on The Planet
   • Blueberries
   • Avocado, how to make avocado rose
   • Fatty Fish
   • Flax Seeds 亞麻籽
   • Nuts
   • Beets 甜菜
   • Coconut oil
   • Turmeric 薑黃
   • Rosemary 迷迭香
   • Dark chocolate
   • Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple

Healthy meals in minutes

• 10 Healthy Meals You Can Make in 10 Minutes
• These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less

酪梨 Avocado

How to keep it from browning?

• https://food52.com/blog/11020-how-to-keep-an-avocado-from-browning Pictures are included for 3 methods. Many discussions.
• Onion method. The sulfur dioxide compounds that the onion releases can preserve fruits. By far, the best of all methods.
• lemon/lime juice method
• Oil method

How Much Avocado Is Too Much?

• For a 2000-calorie diet, the daily intake of fat, including MUFAs (What are MUFAs, and should I include them in my diet?), is capped at 65 grams.
• A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost one third of your fat intake for a day — and roughly 250 calories.
• Replacing the cheese on your turkey sandwich with avocado.
• Half an avocado would be sort of the max per day.
• It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly monounsaturated fat.
• As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about 2-4 times per week at most. See How Much Avocado Should You Eat Daily?

Recipes

• Pasta
• Burger/Sandwich
• Salad

How to eat avocado for weight loss

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).

Starbucks:

• hot/iced
• short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
• Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
• syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
• milk: whole milk, half and half, 2%, soy milk, coconut milk
• Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.

Peets

• House blend (decaf/half-caf) - bitter

Trader Joe's

• Trader Joe’s Decaf Coffee

How to select and store coffee

別把咖啡豆裝在透明密封罐中！煮好咖啡，千萬別做的三件事. 熟豆深烘焙的咖啡豆會有油光，放久會乾掉，淺烘焙的咖啡剛好相反，放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察：相對不新鮮的咖啡手沖時候，氣泡少，咖啡粉會往下陷，因為豆子裡的二氧化碳在研磨後揮發更快，氧化速度增加，結構產生變化，注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。

How to dispose coffee grounds

https://www.wikihow.com/Dispose-of-Coffee-Grounds

Coffee Grinders

The Best Budget Burr Coffee Grinders, The Best Coffee Gear to Start Making a Delicious Brew

Espresso

• How to make Espresso from regular coffee
• HOW TO MAKE ESPRESSO WITHOUT AN ESPRESSO MAKER

奇亞籽 Chia Seed

• 5 Health Benefits Of Chia Seed + Delicious Recipes
• 10 Amazing Benefits Of Chia Seeds and How To Eat Them
  • Rapid Skin Repair
  • Reduces Inflammation (Omega-3s), Lower your cholesterol
  • Boosts Digestive Health, Detoxify your body
  • Strengthens Bones (essential minerals like calcium,magnesium, phosphorous, and manganese)
  • Prevent and manage type 2 diabetes
  • Promotes Healthy Teeth
• 50 Most Delicious And Healthy Chia Seed Pudding Recipes
• What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home
• Everything you want to know about Chia!. See #13, Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.
• 活力從早開始 養出建中孩子的超級早餐
• How to Make Chia Seed Pudding (wikiHow)

枸杞

• 枸杞有哪些好處
• 枸杞、紅棗專家教你這樣挑
• 黑木耳、紅棗、枸杞.

豆腐 Tofu

清熱下濁的豆腐

滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐

我家食堂－家常菜5道

豆腐蘆筍甜椒

http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html

豆腐絲

https://baike.baidu.com/item/高碑店豆腐丝

• 素炒豆腐丝
• 青椒豆腐丝炒肉
• 黑木耳炒豆腐丝
• 胡萝卜炒豆腐丝
• 西芹炒豆腐丝

破解豆腐的5個迷思

https://www.worldjournal.com/5389621/article-石膏做的不宜食用？破解豆腐的5個迷思/

Sheet pan BBQ tofu

https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

麵

魚香醬燴麵

• 郭主義

芝麻醬麵

芝麻醬涼麵

金瓜炒米粉

感恩節新意料理

芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包

我愛一個人煮／芋頭米粉芋頭粥, 芋頭麵包

泡麵 Ramen

• How To Make Really Good Restaurant-Style Ramen at Home
• A Grocery List for Making the Best Ramen at Home
• 專家：吃泡麵也能安全又美味 康健雜誌

Pasta Pro Tips

https://www.thekitchn.com/pasta-pro-tips-257656

義大利麵 Pasta

意大利麵知識 美國常見的18種意大利麵

smallish pasta: tortellini, bow-tie, rotini, fusilli, orecchiette, penne, cavatappi

Pesto 松子青醬

• https://en.wikipedia.org/wiki/Pesto
• How To Make Perfect Pesto Every Time
• Fresh Basil Pesto: 2 cups basil, Romano or Parmesan-Reggiano cheese (1/2 cup or 2 ounces), pine nuts (1/3 cup), 3 garlic cloves, 1/2 cup extra virgin olive oil.
• Creamy Pesto Shells
• The Best Way to Freeze Pesto Is Not What You Think

Spätzle 麵疙瘩

• https://blog.ytower.com.tw/食譜/做麵疙瘩一次成功/
• 你的骨質開始流失了嗎？名醫3招逆轉骨年齡！健康2.0
• https://youtu.be/Mqf5ModZTsc
• https://youtu.be/Gc7uDS1pfW8

11 Recipes to Use Up a Bunch of Dill

https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413

Lemon chicken pasta salad

https://therecipecritic.com/lemon-chicken-pasta-salad/

Product of Italy pasta

• Colavita Spaghetti

Pasta with Feta, Broccoli, and Sausage

http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907

One Pot Creamy Mushroom Pasta (vegan)

• 16.91 floz Sliced Mushrooms
• 16.91 floz Broccoli chopped into large thumb sized pieces
• 125 gr Pasta uncooked, any type you like
• 1/4 tsp coarse celtic sea salt optional, to taste
• 1/4 tsp Pepper or to taste
• 2 tsp Dried Herbs eg chives
• 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
• 2 tsp Tahini Paste
• 3 tsp Brown Rice Flour or Corn Starch
• 16.91 floz Plant Milk any unsweetened plant based milk that you like
• 16.91 floz Water/Vegetable Broth or Extra Plant Milk

Fettuccine

Butternut Squash Fettuccine Alfredo

鮭魚義大利麵

• 奶油鮭魚義大利麵
• 鮭魚義大利麵花椰菜醬 from 食在有健康.
• 鮭魚炒飯

奶油蘑菇義大利麵

https://www.worldjournal.com/5943459/article-料理功夫｜奶油蘑菇義大利麵/

海鮮番茄義大利麵

• https://www.worldjournal.com/5140651/article-《料理功夫》酸香鮮美海鮮番茄義大利麵/
• 香辣蟹醬義大利麵

番茄香腸義大利麵

https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/

Lemony courgette linguine

https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver

波倫塔/玉米糊 Polenta

• https://zh.wikipedia.org/zh-tw/波倫塔
• How to Cook Polenta. Basic cooking: 1 cup of dried polenta, 3 cups water, 1/2 teaspoon salt

高筋、中筋、低筋和全麥麵粉

甚麼是高筋、中筋、低筋和全麥麵粉 ?

Bob's Red Mill flour

• 各種麵粉的分類靠蛋白質含量.
• 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品，如麵包，就採用高筋麵粉
• 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
• 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour，不需要發酵的製品(糕點 蛋餅 pancake)，就採用低筋麵粉。

新手

https://www.ciao-kitchen.com/single-post/2016/04/22/給剛剛開始做麵包的你-全文

法國長棍和歐式雜糧保存方式

冷凍保存 低溫雖然會加速澱粉的老化，但當溫度降低到攝氏0度以下時，澱粉的老化作用則會大大減緩，也因此可以冷凍更多時間，但需注意只有不含餡的麵包才適合冷凍保存。

經過冷凍取出的麵包，建議放在室溫等候約30分鐘回溫，之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘，等麵包吸收到一些水分，再將烤箱轉攝氏180度預熱5分鐘後，放入麵包烘烤90∼120秒，口感就能恢復約8成。

冷凍保存則不建議超過兩週

http://food.ltn.com.tw/article/1568

Cream

https://www.marthastewart.com/267836/different-uses-for-cream

• Half and half: It is normally used in coffee or on cereal.
• Light Cream: It is good served over berries or in coffee
• Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
• Heavy Cream: It is used for thickening sauces and making desserts.

10 Ways to Use Up Heavy Cream

What is the difference between sour cream and heavy cream?

Flour

What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour

https://www.thekitchn.com/whats-the-difference-cake-flou-74565

Cinnamon Roll

• Spicy Sticky Cinnamon Rolls with Cream Cheese Icing
• Apple Cinnamon Mini Monkey Breads

Cookies

• The 10 Best Holiday Cookies to Bake with Kids
• Weekend Recipe: Healthy Chocolate Chip Cookies for Mother's Day: 70 – 80% cocoa,
• Christmas Bark 5 Ways
• 檸檬餅乾
• How to Make Chocolate Bark

Brownie

• HERSHEY'S Cocoa
• Baking With Olive Oil Instead Of Butter

Carrot cake

How to Make Carrot Cake as Good as Grandma’s

Chocolate pudding cakes

https://www.thekitchn.com/recipe-the-easiest-chocolate-pudding-cakes-254032