Recipes: Difference between revisions

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== Clean ==
== Clean ==
[https://www.thekitchn.com/how-to-clean-a-casserole-dish-262746 How To Clean a Casserole Dish with Burnt-On Foods]
[https://www.thekitchn.com/how-to-clean-a-casserole-dish-262746 How To Clean a Casserole Dish with Burnt-On Foods]
== Clean baking sheet ==
[https://www.thekitchn.com/how-to-clean-baking-sheets-22932260 How To Get Your Baking Sheets Looking (Nearly) as Good as New]


= Grill =
= Grill =

Revision as of 20:27, 11 August 2019

Chicken

Baked chicken wings

Bake crispy chicken

泰式甜辣雞腿

http://www.christinesrecipes.com/2010/05/spicy-thai-drumsticks.html#more

白斬雞 Chinese poached chicken

Stir-Fry Chicken and Cashews

http://www.thekitchn.com/how-to-stir-fry-chicken-and-cashews-171737

蠔油雞扒 Pan fried chicken

http://www.christinesrecipes.com/2017/09/pan-fried-oyster-sauce-chicken-thigh.html

脆皮蔥油雞

雞肉燴飯

烤全雞

https://www.worldjournal.com/6052538/article-我愛一個人煮／烤全雞一點都不難/

照燒燒烤2吃

https://www.worldjournal.com/6346638/article-照燒燒烤2吃/ 雞腿和雞腿排用刀略畫過，雞皮可用竹籤或叉子略戳洞，較能入味. 烤箱預熱450℉，將皮朝上，烤45分鐘左右.

照燒雞翅,滷蘿蔔

美食鳳味 YOUTUBE？

https://icook.tw/recipes/52101. 照燒醬汁 does not need a lot (don't need to be proportional to the recipes). It took 15-20 minutes to cook chicken wings/drums.

https://www.worldjournal.com/6055549/article-料理功夫｜日式照燒雞翅/

話梅雞翅

https://www.worldjournal.com/6309713/article-料理功夫｜話梅雞翅/

冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms

https://www.christinesrecipes.com/2008/08/stewed-chicken-wings-with-black.html

香煎香茅雞翼

https://www.christinesrecipes.com/2012/03/pan-fried-lemongrass-chicken-wings.html

Garlic mushroom chicken

Garlic Mushroom Chicken Thighs

薑黃雞 turmeric chicken

麻油雞

https://www.worldjournal.com/6224684/article-料理功夫｜濃郁香醇的麻油雞/

Tikka Masala

Air fryer chicken wings

https://www.thekitchn.com/air-fryer-chicken-wings-265246

Chicken Noodle Soup

Alfredo pasta

How To Make Classic Chicken Alfredo Pasta: The Easiest, Simplest Method

Broccoli chicken

http://www.thekitchn.com/this-garlic-cashew-chicken-and-broccoli-is-better-than-takeout-251704

Teriyaki chicken

Kung pao chicken 宮保雞丁

How To Make Kung Pao Chicken That Tastes Better than Takeout

辣子雞丁

辣子雞丁

How to Cook Perfect Chicken Breasts for Salads and Sandwiches

https://bakingmischief.com/2016/01/04/how-to-cook-perfect-chicken-breasts-for-salads-and-sandwiches/

紹興醉雞

https://1drv.ms/u/s!Am92ICmSSQXujyFt3v5RRjZ7F92-

香煎雞腿排

免加油、免加粉！香煎雞腿排的 6 個重點

  • 雞肉要擦乾
  • 切斷筋絡
  • 醃料的選擇 不能添加醬油 建議可以使用米酒、鹽巴、黑胡椒、蒜片或其他香料來進行醃漬。
  • 冷鍋冷油下鍋小火煎 冷鍋開始煎能夠避免雞皮太快燒焦而裡頭的肉卻尚未熟透，用小火慢煎能夠保存住肉汁。若是不沾鍋也可以不必另外倒油。
  • 雞皮面朝下煎
  • 不要急著翻動

Almond-Crusted Chicken Schnitzel

http://time.com/5191631/recipe-almond-crusted-chicken-schnitzel/

Slow cooker

Kids

Chicken thigh

Slow cooker chicken potatoes

https://www.thekitchn.com/slow-cooker-chicken-potatoes-recipe-256181

牛肉

  • USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
  • USDA Choice (牛排)
  • USDA Select
  • USDA Standard
  • USDA Commercial

未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.

http://www.seriouseats.com/2017/05/beef-shopping-prime-high-choice-steak.html, http://schweidandsons.com/blog/what-is-the-difference-between-prime-choice-or-select-grades-of-beef/

  • Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
  • Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
  • Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).

Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚，絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.

3 ways to Cook Strip Steak

https://www.wikihow.com/Cook-Strip-Steak

How do you like it cooked

  • Well done
  • Medium well
  • Medium
  • Medium rare
  • Rare

煎牛扒常犯錯誤

How To Cook Perfect Steak in the Oven

滷牛腱 marinated/braised beef shank

中式牛柳

https://1drv.ms/i/s!Am92ICmSSQXujQiYX8X7FMa4R56D

肋眼排/Rib eye steak

蒜蓉黑椒 Sirloin steak

http://www.christinesrecipes.com/2008/02/garlic-black-pepper-sirloin-steak.html

烤焗帶骨牛排

https://1drv.ms/u/s!Am92ICmSSQXujjSuUfD2Pfh1tIjZ

甜椒炒肋眼排

XO醬甜椒炒肋眼排

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

白蘿蔔牛腩湯

https://www.worldjournal.com/6252303/article-白蘿蔔牛腩湯/

紅酒燉牛肉

https://1drv.ms/i/s!Am92ICmSSQXujSq2LaLhJQlJiab-

番茄牛肉麵 Tomato noodle soup

https://1drv.ms/i/s!Am92ICmSSQXujSKVk2FtqyFtOtD6

紅燒牛肉麵 Taiwanese beef noodle soup

https://mlivingblog.blogspot.com/2010/10/taiwanese-beef-noodle-soup.html

Vietnamese beef pho 越式牛肉河粉

Taiwanese Beef Noodle Soup

https://www.thekitchn.com/recipe-taiwanes-159033

五香牛肉粒小炒

http://www.christinesrecipes.com/2017/09/five-spice-beef-stir-fry.html#more

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

一牛3吃

一牛3吃

貧血,營養素

貧血多吃紅肉、深綠菜你還需這項營養素

為什麼豬肉必須全熟，而牛肉可以三分熟

https://health.gvm.com.tw/webonly_content_16791.html

Beef stew

15 Easy Side Dishes to Serve with Beef Tenderloin

http://www.thekitchn.com/15-easy-side-dishes-to-serve-with-beef-tenderloin-252396

Trader Joe’s Korean Style Beef Short Ribs

Need to thawed the (closed) package in some room temperature water for 15 minutes.

How to Eat Bibimbap

https://www.wikihow.com/Eat-Bibimbap

Beef demi-glace (sauce)

10 Sauces to Serve with Chicken, Beef, Pork, or Fish

https://www.thekitchn.com/marinade-recipes-267061

Beef and celery stir fry

https://www.thekitchn.com/beef-and-vegetable-stir-fry-257219

豬肉

Instant Pot BBQ Pulled Pork

滷肉飯 Braised pork on rice

洋蔥豬肉燴飯

泰式打拋豬

蒜泥醬肉片

http://www.christinesrecipes.com/2018/01/boiled-pork-slices-with-garlic-sauce.html

Sweet and Spicy Pork Tenderloin

https://www.realsimple.com/food-recipes/browse-all-recipes/sweet-spicy-pork-tenderloin

烤排骨

https://www.worldjournal.com/5530482/article-料理功夫／拿手好菜烤排骨/

乾扁四季豆

不要在餐廳點. 四季豆有農藥.

羊肉

香煎羊排

http://www.worldjournal.com/5128619/article-《料理功夫》香煎羊排/

椰香咖哩羊

http://www.worldjournal.com/5128616/article-《料理功夫》椰香咖哩羊/

羊肉燉蘿蔔

http://www.worldjournal.com/5308295/article-《料理功夫》羊肉燉蘿蔔/

馬鈴薯燉羊肉

https://www.worldjournal.com/6055542/article-料理功夫｜馬鈴薯燉羊肉/

Turkey

Reheat Turkey

http://www.thekitchn.com/how-to-reheat-turkey-and-keep-it-moist-251033

Gravy

  • Giblet Gravy
  • Five Ways to Break Your Gravy Ennui
  • http://allrecipes.com/recipe/13867/giblet-gravy-i/
    • In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40
    • Discard celery, onion and gizzard. Chop liver and neck meat and return to pan. Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
    • Chop eggs and add to broth. Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
  • http://allrecipes.com/recipe/77023/easy-turkey-gravy/
    • Bring the turkey stock to a boil in a large saucepan. Stir in soup, and season with poultry seasoning, pepper, seasoned salt, and garlic powder. Reduce heat to low, and let simmer.
    • Warm the milk in the microwave, and whisk in the flour with a fork until there are no lumps. Return the gravy to a boil, and gradually stir in the milk mixture. Continue to cook, stirring constantly, for 1 minute, or until thickened.
  • Make-Ahead Turkey Gravy
  • Easy gravy

Reheat gravy

http://www.thekitchn.com/how-to-reheat-leftover-gravy-251037

Turkey vegetable soup

http://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985

感恩節火雞再利用

全麥麵皮

材料： 全麥麵粉1杯、中筋麵粉1杯、鹽1小匙、泡打粉1小匙、橄欖油3大匙、水2/3杯。

作法：

  1. 將全麥麵粉、中筋麵粉、鹽、泡打粉混合均勻，加入橄欖油、水攪拌，揉成麵糰，覆蓋醒麵20分鐘。
  2. 將麵糰分成8等分，一一揉圓，覆蓋以避免麵糰乾燥。
  3. 平底鍋以中火加熱，取一份麵團擀開成圓形薄餅狀，放進平底鍋裡烙餅，兩面各烙約30秒。
  4. 重複步驟3將所有的麵皮烙熟。

火雞蔥蛋蘑菇捲

材料： 烤熟的火雞肉1杯、青蔥3株、蛋2個、米酒1小匙、蘑菇1磅、紅甜椒1個、橄欖油1大匙、鹽1小匙、黑胡椒粉1/4小匙、水1小匙、起司片2片、全麥麵皮2張。

作法：

  1. 火雞肉切小塊；青蔥切蔥花，蔥白與蔥綠分開；蘑菇切片；紅甜椒切小丁。
  2. 蛋打散，加入蔥綠、米酒、鹽1/3小匙拌勻備用。
  3. 鍋裡先放入蘑菇，乾鍋燒煮，將蘑菇釋出的水分燒乾。加入橄欖油炒勻，續加入蔥白、紅甜椒拌炒，並以鹽2/3小匙、黑胡椒粉調味，盛起。
  4. 原鍋倒入蔥花蛋液，待蛋液周圍凝固，沿著周圍加水，蓋上鍋蓋燜半分鐘。之後翻面，再燜半分鐘即可。
  5. 在全麥麵皮上依序鋪好起司片、炒蘑菇紅甜椒、火雞肉、蔥花蛋，麵皮尾端先折入內，兩端往中間折起交疊，即可享用。

Post-Thanksgiving Recipes

海鮮

魚

  • 三文魚/鮭魚 鱒魚 Salmon. Omega 3 & Vitamin D.
  • 鯖魚 Mackerel (比三文魚好&安全)
  • 秋刀魚 Pike mackerel
  • 鯡魚 Herring (omega 3)
  • 沙丁魚 Sardine (膽固醇高)
  • 白帶魚 (普林高)
  • 虱目魚 Milk fish 沙巴魚
  • 吳郭魚 Tilapia
  • 鮪魚 Tuna (少吃為妙, 含汞高)
  • 青口 Mussel
  • 石斑魚 Grouper ('野生石斑' 也要少吃 很少見)
  • 龍利魚 Flounder
  • 巴沙魚 Basa
  • 巴沙魚和龍利魚的區別
  • 大比目魚 Halibut
  • 旗魚 swordfish (少吃為妙)
  • 黃花魚 Yellow Croaker
  • 鯧魚 Pomfret
  • 鱈魚 Haddock
  • 鯛 Porgy, Sea Bream
    • 真鯛 Snapper
  • 鱸魚 Sea bass
  • 鯊魚 Shark (汞)

魚肉去腥

  • 魚肉部分要去腥只要撒一點鹽巴，讓魚或肉釋出水分後，用廚房紙巾擦拭後，就可以去腥。
  • 如果魚肉一時買太多，在放在冰箱存前，他建議先用廚房紙巾把食物包好，再放在夾鍊袋內，等到用時取出，先把紙巾去除後，再撒些鹽，等一下下，就會釋出水分，再用紙巾擦拭乾淨，基本上就達到去腥的效果。

Cook whole fish

Preheat the oven to between 350°F and 450°F. The bigger the fish, the higher the temperature.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper.

Stuff the fish, if desired. (Small fish like sardines are better served with a external sprinkling of, say, chopped garlic and parsley rather than a stuffing.) A variety of things work: very thin citrus slices, fennel, whole herb sprigs, sliced olives, sliced garlic, caramelized onions, sliced tomatoes, etc.

Place the fish on a roasting pan lined with parchment paper or olive-oil rubbed sliced vegetables (fennel and onions work best) and rub the outside with a little more olive oil. Give it another sprinkling of salt and pepper.

A typical 1-2 pound single serving fish like trout or branzino (European bass) might take 20-30 minutes at 400°F. Midway through, pour a bit of white wine into the pan.

多吃魚變聰明？小心吃錯變笨

  • 石斑魚、鮭魚和鰹魚等富含魚油DHA和EPA等，且魚肉含優質蛋白易消化吸收，脂肪低；魚肝臟有大量維生素A，有助治療夜盲症、乾眼症。
  • 沙丁魚、秋刀魚、鯖魚、白帶魚和鱈魚等體型較小的魚類，確保含汞量較低，也能安心食用。
  • 鯊魚、旗魚、鮪魚及油魚等部分大型魚恐蓄積甲基汞，對胎兒和幼童的神經發育恐造成危害。

Panfried Cod and Ratatouille

Bart's Fish Tales Jamie Oliver

鮪魚 Tuna steak

https://www.livestrong.com/article/454024-how-to-cook-a-frozen-ahi-tuna-steak-in-minutes/

Tuna runs relatively high in mercury, have it only as an occasional part of your seafood rotation, along with salmon, mackerel, cod, trout and other fatty fish. Ahi tuna steaks cook quite quickly

  1. Fill a large bowl with hot water and submerge the frozen ahi tuna steak while it's still wrapped in airtight packaging. Leave it for about 10 minutes to thaw.
  2. Unwrap the tuna steak and pat it dry with paper towels while the pan heats. Brush both sides with a little cooking oil, then sprinkle on salt and pepper to taste. Pat on other flavoring agents, if you like, such as thyme, dill, tarragon, rosemary, lemon or lime zest or a touch of chili pepper powder or Cajun seasonings.
  3. Place the ahi tuna in the pan (no need to worry it will stick to pans; it's OK to use stainless steel pans) and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.

The U.S. Food and Drug Administration recommends limiting your consumption of tuna to less than 12 ounces a week and even less if you are pregnant or nursing. See Is Ahi Tuna Good for You?

Nutrition facts based on 4 oz servings. Typical frozen packs from Trader Joe’s come with four 4 oz servings (total is about 1 pound and $8/pound).

Labels on the packaging side 1 and side 2.

煎鮪魚餅

http://www.worldjournal.com/5331372/article-《料理功夫》煎鮪魚餅/

冷凍魚

http://www.worldjournal.com/5274938/article-研究：冷凍魚比新鮮魚更好/

魚丸

手做魚丸

牡蠣

牡蠣稀飯與鹽酥雞

醬味秋刀魚

食在有健康

How to Make Parchment-Baked Halibut with Pesto

西班牙大蒜油蝦

西班牙大蒜油蝦試做

西班牙海鮮飯 Paella

http://www.christinesrecipes.com/2012/08/paella.html

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

南瓜大蝦

https://1drv.ms/u/s!Am92ICmSSQXujjbnlVaomLQnoiJ_

鳳梨蝦球

不要在餐廳點因為蝦仁有泡藥水.

罐頭蛤蜊白酒義大利麵

https://www.worldjournal.com/5421221/article-罐頭蛤蜊白酒義大利麵/

鮭魚豆腐煲

https://www.worldjournal.com/5407461/article-料理功夫／鮭魚豆腐煲/

Fish stew 燉魚

https://www.simplyrecipes.com/recipes/dads_fish_stew/. Onion, garlic cloves, parsley, chopped tomato, clam juice, 1 1/2 lb fish fillets (halibut, cod, red snapper, or sea bass), dry oregano & thyme, Tabasco sauce.

Honey Sriracha Salmon

https://chefsavvy.com/honey-sriracha-salmon/

Salmon

  • Kirkland: 400F 10-12 minutes. 13% sodium.
  • Sams club: 375F 16-20 minutes. 3% sodium.

What does "color added" mean on a label for salmon at the grocery store?

鮭魚豆腐煲, 豆腐鮭魚洋蔥湯

魚捲

https://www.worldjournal.com/5421927/article-生財魚捲/

越南春捲

https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi

蔬菜 Vegetable

Roast vegetables

How To Make Vegetables Taste Delicious

  • 蠔油, Sesame oil, Butter, Olive oil
  • garlic ginger and lime (acid)
  • Vinegar (acid)
  • Add salt last (b/c it will expel water)
  • Roast instead saute
  • Don't overcook
  • Curry Recipe: Baked One-Pan Vegetable Curry

Broccoli

羽衣甘藍 Kale

孢子甘藍 Brussels sprout

孢子甘藍2吃

龍鬚菜 Gracilaria

椰菜花 Cauliflower

  • 焗椰菜花乳酪芥醬汁 Roasted Cauliflower with Yoghurt Mustard Sauce
  • Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
  • Delicious, do-it-yourself cauliflower rice. Warm a large skillet over medium heat and add one tablespoon of the sesame oil. Add the cauliflower and cook four to five minutes, stirring well until the cauliflower starts to brown. Transfer to a large plate. Heat the remaining oil in the same skillet. Add the carrots, onion, ginger and garlic. Cook three to four minutes, stirring often until the vegetables begin to brown. Push the vegetables to one side of the skillet and return the cauliflower, cooking 1 minute more while stirring gently. Turn off the heat and stir in the corn, cilantro, soy sauce and hot sauce.
  • Cauliflower Fried Rice

Zucchini & squash

泡菜

韓式大白菜泡菜

韓式大白菜泡菜

http://www.worldjournal.com/5350826/article-炒白花椰菜/

茄子 Eggplant

Bell pepper

黃瓜

佛手瓜 Chayote

芹菜 Celery

芝麻菜 Arugula

讓大腦年輕的芝麻菜

蘑菇

  • 洋葱蘑菇牛肉汤
  • 西芹蘑菇炖牛肉
  • 西芹炒蘑菇
  • 蘑菇炒肉丝

洋葱 Onion

  • French onion soup
  • 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的，吃不出辛辣味: 整个烹制过程要大火急炒，这样才能保持外甜里脆汁液饱满的口感。
  • 炒洋葱怎麼去掉辛辣味: 一定要炒透，看見洋葱颜色漸漸便得透明了就差不多好了
  • Take the Bite Out of Raw Onions with This One Simple Step: soak in cold water
  • 黑木耳洋葱+雞肉/魚肉

四季豆 green beans

https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/

Carrots

西芹

  • 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
  • 西芹木耳炒虾仁
  • 西芹百合炒腰果
  • 西芹炒胡萝卜
  • 西芹炒鸡柳

雪裡紅

5種蔬菜 煮過再吃更營養

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

Basic culinary

Grown-up Kitchen from lifehacker.

Slicing Crosswise Vs. Lengthwise Explained In Pictures

https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l

  • Crosswise: 肚子
  • Lengthwise: 上到下

Cook rice noodle

Cooking Basics: How to Cook Rice Noodles

Cook rice

Make Chipotle-Style Rice With Cilantro Stems

How to Roast a Whole Head of Garlic

https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305

How to Make Smashing Mashed Potatoes

How To Reheat Mashed Potatoes

http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034

How to cut/slice meat

It is better to cut AGAINST the grain.

小蘇打 Baking soda vs 泡打粉 baking powder

Herbs

Why should you pat meat dry before you cook it?

Youtube

Cookware

  • How to Buy Cookware
  • A Complete Guide to Pots and Pans
    • Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
    • Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
    • Saucepan (must-have): 4-quart
    • Cast-iron skillet (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
    • Soup pot for stockpot (nice extra): 12-quart
    • Dutch oven (nice extra)
  • Top 10 kitchen tools that are worth their investment

芝麻

芝麻麻糬 (Sesame Mochi)

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

芝麻糊

溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional). Note: 4 tablespoons of sesame = 35g.

不宜飲用的人

Super Food

  1. Top 50 Healthiest Foods on The Planet

Healthy meals in minutes

酪梨 Avocado

How to keep it from browning?

How Much Avocado Is Too Much?

  • For a 2000-calorie diet, the daily intake of fat, including MUFAs (What are MUFAs, and should I include them in my diet?), is capped at 65 grams.
  • A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost one third of your fat intake for a day — and roughly 250 calories.
  • Replacing the cheese on your turkey sandwich with avocado.
  • Half an avocado would be sort of the max per day.
  • It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly monounsaturated fat.
  • As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about 2-4 times per week at most. See How Much Avocado Should You Eat Daily?

Recipes

  • Pasta
  • Burger/Sandwich
  • Salad

How to eat avocado for weight loss

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).

Starbucks:

  • hot/iced
  • short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
  • Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
  • syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
  • milk: whole milk, half and half, 2%, soy milk, coconut milk
  • Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.

Peets

Trader Joe's

  • Trader Joe’s Decaf Coffee

How to select and store coffee

別把咖啡豆裝在透明密封罐中！煮好咖啡，千萬別做的三件事. 熟豆深烘焙的咖啡豆會有油光，放久會乾掉，淺烘焙的咖啡剛好相反，放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察：相對不新鮮的咖啡手沖時候，氣泡少，咖啡粉會往下陷，因為豆子裡的二氧化碳在研磨後揮發更快，氧化速度增加，結構產生變化，注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。

How to dispose coffee grounds

https://www.wikihow.com/Dispose-of-Coffee-Grounds

Coffee Grinders

The Best Budget Burr Coffee Grinders, The Best Coffee Gear to Start Making a Delicious Brew

Espresso

奇亞籽 Chia Seed

枸杞

蛤蜊豆皮丝瓜

豆腐 Tofu

清熱下濁的豆腐

滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐

我家食堂－家常菜5道

豆腐蘆筍甜椒

http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html

豆腐絲

https://baike.baidu.com/item/高碑店豆腐丝

  • 素炒豆腐丝
  • 青椒豆腐丝炒肉
  • 黑木耳炒豆腐丝
  • 胡萝卜炒豆腐丝
  • 西芹炒豆腐丝

破解豆腐的5個迷思

https://www.worldjournal.com/5389621/article-石膏做的不宜食用？破解豆腐的5個迷思/

Sheet pan BBQ tofu

https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

麵

魚香醬燴麵

芝麻醬麵

芝麻醬涼麵

金瓜炒米粉

感恩節新意料理

芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包

我愛一個人煮／芋頭米粉芋頭粥, 芋頭麵包

泡麵 Ramen

Pasta Pro Tips

https://www.thekitchn.com/pasta-pro-tips-257656

義大利麵 Pasta

意大利麵知識 美國常見的18種意大利麵

smallish pasta: tortellini, bow-tie, rotini, fusilli, orecchiette, penne, cavatappi

Gluten free pasta

  • Barilla spaghetti
  • Banza Chickpea Pasta
  • Bechtle Traditional German Egg Noodles 17.6 oz (NON-GMO, less cholesterol)

Pesto 松子青醬

Spätzle 麵疙瘩

11 Recipes to Use Up a Bunch of Dill

https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413

Lemon chicken pasta salad

https://therecipecritic.com/lemon-chicken-pasta-salad/

Product of Italy pasta

  • Colavita Spaghetti

Pasta with Feta, Broccoli, and Sausage

http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907

One Pot Creamy Mushroom Pasta (vegan)

  • 16.91 floz Sliced Mushrooms
  • 16.91 floz Broccoli chopped into large thumb sized pieces
  • 125 gr Pasta uncooked, any type you like
  • 1/4 tsp coarse celtic sea salt optional, to taste
  • 1/4 tsp Pepper or to taste
  • 2 tsp Dried Herbs eg chives
  • 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
  • 2 tsp Tahini Paste
  • 3 tsp Brown Rice Flour or Corn Starch
  • 16.91 floz Plant Milk any unsweetened plant based milk that you like
  • 16.91 floz Water/Vegetable Broth or Extra Plant Milk

How To Make One-Pot Pasta Primavera

Fettuccine

Butternut Squash Fettuccine Alfredo

鮭魚義大利麵

奶油蘑菇義大利麵

https://www.worldjournal.com/5943459/article-料理功夫｜奶油蘑菇義大利麵/

海鮮番茄義大利麵

番茄香腸義大利麵

https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/

Lemony courgette linguine

https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver

波倫塔/玉米糊 Polenta

高筋、中筋、低筋和全麥麵粉

甚麼是高筋、中筋、低筋和全麥麵粉 ?

Bob's Red Mill flour

  • 各種麵粉的分類靠蛋白質含量.
  • 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品，如麵包，就採用高筋麵粉
  • 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
  • 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour，不需要發酵的製品(糕點 蛋餅 pancake)，就採用低筋麵粉。

新手

https://www.ciao-kitchen.com/single-post/2016/04/22/給剛剛開始做麵包的你-全文

法國長棍和歐式雜糧保存方式

冷凍保存 低溫雖然會加速澱粉的老化，但當溫度降低到攝氏0度以下時，澱粉的老化作用則會大大減緩，也因此可以冷凍更多時間，但需注意只有不含餡的麵包才適合冷凍保存。

經過冷凍取出的麵包，建議放在室溫等候約30分鐘回溫，之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘，等麵包吸收到一些水分，再將烤箱轉攝氏180度預熱5分鐘後，放入麵包烘烤90∼120秒，口感就能恢復約8成。

冷凍保存則不建議超過兩週

http://food.ltn.com.tw/article/1568

Cream

https://www.marthastewart.com/267836/different-uses-for-cream

  • Half and half: It is normally used in coffee or on cereal.
  • Light Cream: It is good served over berries or in coffee
  • Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
  • Heavy Cream: It is used for thickening sauces and making desserts.

10 Ways to Use Up Heavy Cream

What is the difference between sour cream and heavy cream?

Flour

What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour

https://www.thekitchn.com/whats-the-difference-cake-flou-74565

Cinnamon Roll

Cookies

Brownie

Carrot cake

How to Make Carrot Cake as Good as Grandma’s

Chocolate pudding cakes

https://www.thekitchn.com/recipe-the-easiest-chocolate-pudding-cakes-254032

蘿蔔糕 Turnip cake

白糖糕 Chinese steamed rice cake

http://eatmunchlove.com/recipes/chinese-steamed-rice-cake-bai-tang-gau/

2-ingredient rice flour roti

https://myheartbeets.com/rice-flour-roti/

  • 1 cup water
  • 1 cup rice flour
  • ¼ teaspoon salt
  • Oil to grease hands

Roasted Beet and Goat Cheese Risotto 義大利燴飯

From Home Chef

Dumplings 麵疙瘩

How to Make Dumplings with Self Rising Flour

Bread

Banana bread

巧克力香蕉蛋糕

材料：

無鹽奶油1/2杯、砂糖1杯、蛋2個、香蕉泥1杯、中筋麵粉2杯、泡打粉1小匙、鹽1/2小匙、蘇打粉1/2小匙、巧克力豆(semi-sweet chocolate chips)1/3杯、9×5英吋的長條形不沾烤盤1個。

作法：

1.烤箱預熱至350℉ (177℃)。

2.無鹽奶油在室溫軟化，或是以微波爐分次加熱軟化。

3.將砂糖加入軟化的奶油中，拌打至奶油膨鬆。

4.加入蛋，攪拌均勻，然後加進香蕉泥，拌勻。

5.續加入過篩的中筋麵粉、泡打粉、鹽、蘇打粉，攪拌均勻。

6.將麵糊倒入烤盤，表面抹平，均勻的撒上巧克力豆，送入烤箱烘烤一小時，以牙籤插入蛋糕中心取出不沾黏，即可出爐。

小叮嚀：

1.1杯的香蕉泥，大約需要3根中型的香蕉來壓成泥。香蕉愈熟軟愈香，做出來的糕點也愈好吃。

2.如果香蕉泥的分量不夠的話，可以用酸奶油(sour cream)，或是原味優格來補足。

3.巧克力與香蕉一起做成甜點，口味非常搭配。若想變換口味，也可以用切細粒烤香的堅果來取代巧克力。

Babka bread

Trader Joe’s Chocolate Brooklyn Babka

Muffins

How to Make Blueberry Cream Cheese Muffins

Pancake

Matcha cake

http://epicmatcha.com/quick-and-easy-matcha-cake-recipe/

  • 1/4 cup coconut oil (you can also use butter)
  • 1/2 cup sugar
  • 2 large eggs
  • 1/2 cup vanilla almond milk (you may use regular milk)
  • 1 cup flour
  • 1 tbsp Epic Matcha™ green tea powder
  • 1 tsp baking powder
  • 1/4 tsp salt

350 F, 30-40 minutes.

Garlic knots

Wednesday Night Cheesy Garlic Knots

可麗餅

開心的料理 可麗餅

蔓越莓黑芝麻麵包

蔓越莓黑芝麻麵包

蔥花麵包

豪華版蔥花麵包

台式點心

麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍

百大小吃雙語菜單

小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃

日式傳統點心

https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx

紅豆麵包與銅鑼燒 Dorayaki/red-bean pancake

Milk tart

https://www.wikihow.com/Make-a-Milk-Tart

Pumpkin pie, muffin and more

南瓜鬆餅

https://www.worldjournal.com/5969213/article-南瓜鬆餅/

南瓜大餅

預備食材

  • 中筋麵粉 300g or 2 cups
  • 南瓜泥 150g
  • 水 10g or 2 teaspoons (挺少的)
  • 酵母 3g
  • 鹽 3g
  • 糖 30g
  • 無鹽奶油 15g

水煎包

茴香(dill/fennel)盒子

Youtube

古早味蛋糕

http://devil0707.pixnet.net/blog/post/217910303-古早味蛋糕。布丁蛋糕。拜拜蛋糕。名稱超多

香蕉蛋糕

材料（1人份）：

香蕉2條、雞蛋2顆、砂糖40克、麵粉130克、泡打粉5克、奶油50克。

做法：

1.香蕉2條剝皮並搗成泥。

2.在耐熱容器放入奶油40克，以微波爐（500W）加熱30秒溶化。

3.大碗放入溶化的奶油、香蕉泥、雞蛋、砂糖，以攪拌器將材料攪拌至滑順的狀態。

4.將麵粉與泡打粉5克加入步驟3材料，以平鏟輕柔地拌勻。

5.10克奶油均勻抹在圓形蛋糕模內側。

6.將步驟4的麵糊倒入步驟5蛋糕模中，放入預熱356℉（180℃）烤箱烘烤40分。插入竹籤時不會沾上麵糊就完成。

饅頭

  • 中筋 600g
  • Yeast 6g=.6 tbsp
  • Oil 15g (optional)
  • Water/Milk 300cc

Steps

  • 揉麵到三光
  • 發酵 1 hour (2 倍大)
  • 擀平 切塊 (7-8塊)
  • 饅頭 放在蒸鍋 30分鐘 第二次發酵 不用加水
    • 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
  • 入鍋由冷水開始蒸起，大火水滾後轉中大火，蒸15分鐘，關火後開一點點縫讓熱氣慢慢散出約3~5分，然後慢慢移開蓋子，夾出饅頭至紗布上，讓紗布吸乾蠟紙上多餘的水。

Ref:

Bread machine (似乎不用蓋蓋子):

  • 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.
  • 100g sugar/2 tablespoons sugar (optional)
  • 1 tsp. baking powder (make the bun fluffy)
  • 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
  • 攪拌好休息鬆弛 5-10分鐘
  • 桿平時可噴/刷點水

Ref:

芝麻包

https://icook.tw/recipes/88896

黑芝麻和可可饅頭

https://www.worldjournal.com/5872692/article-料理功夫／黑芝麻和可可饅頭/

養生五味饅頭

世界日報

紫番薯饅頭

世界日報

薑黃饅頭

世界日報

南瓜饅頭

Youtube

牛奶燕麦馒头

Youtube

傳統蛋餅

https://icook.tw/recipes/235992

  • 低筋麵粉200g
  • 冷水250g
  • 太白粉100g
  • 蛋兩顆
  • 蔥花一大匙
  • 鹽1/2小匙

蔥餅

  • 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
  • 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
  • 手粉材料 / 中筋麵粉 半杯

蔥油餅, 台式蛋餅, 蘿蔔絲餅, 韭菜盒子

香煎芋頭餅

https://youtu.be/Y7FQDirS8PI

潤餅

煎餅

  • 摊煎饼
    • 中筋面粉 1.5杯
    • 盐 1/2 茶勺
    • 水 第一次 2杯 第二次 1杯
    • 韭菜和芝麻适量
    • My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
  • 紫薯饼
  • 西红柿煎饼
  • 荷叶饼
    • 中筋麵粉 250g (2 cups)
    • 開水 140 ml (0.6 cup)
    • a pinch of salt

鲜肉包子

Youtube

香菇高麗菜包子

世界日報

韭菜虾仁饺子

Youtube

肉桂面包卷 Cinnamon Rolls

Youtube

Pizza 披薩

https://www.worldjournal.com/5530477/article-料理功夫／義大利香腸披薩變化吃/

Pretzel

How to Make Soft Pretzels

Quesadillas

墨西哥芝士餡餅【經典小吃食譜】

湯

  • Our 10 Most Popular Soup Recipes of All Time from thekitchn.
    • How To Make Quick Vietnamese Beef Noodle Pho
    • Red Lentil Soup. 土耳其國民扁豆湯.
    • How To Make French Onion Soup
    • Vegetarian Pho (Vietnamese Noodle Soup)
    • How To Make DIY Instant Noodle Cups
    • Miso Soup
    • Cuban Black Bean Soup
    • Chicken Noodle Soup
    • Egg Drop Soup
    • Italian Wedding Soup

味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujWrYo-FqF2-0lmp-

蓮藕玉米排骨湯

https://1drv.ms/u/s!Am92ICmSSQXujXAyXf8r5ZygqJRb

豬肉蝦仁餛飩湯

https://1drv.ms/u/s!Am92ICmSSQXujRQ24_uKSkIfYJ8B

鮭魚頭味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujRWFtvz89GR2YwOf

酸辣湯

酸辣湯、涼拌小黃瓜卷

豆芽丸子湯

郭主義

菊苣湯麵

菊苣Chicory養生料理3道

花椰菜湯麵

花椰菜湯麵2款

羅宋湯

https://1drv.ms/u/s!Am92ICmSSQXujWlASXmnwmK7YVd1

什錦蘿蔔葉湯麵

什錦蘿蔔葉湯麵

蔬菜湯

春蔬濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjMeKAR4doxhc3tS

洋蔥大蒜湯, 薑味南瓜湯

http://www.worldjournal.com/5358189/article-《料理功夫》暖身湯2道/

毛豆養生濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjBVkkaKewLJtrg2

三脆甜椒

食在有健康

Orange chicken wings

http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html

Beans

飯糰 (Onigiri, rice ball), 韓國烤肉

培根

培根料理4吃

蒜味肉羹

黑米珍珠丸

【新美食鳳味】大師有撇步－黑米珍珠丸

金瓜炒米粉

阿基師

土豆燒雞

郭主義

炸豬排

阿基師

醋溜土豆絲

食在有健康詹姆士

黑色食材

黑色食材抗癌 上, 下

黑豆

補腎解毒

黑金飯

黑金飯

肉桂

肉桂通血脈 或可取代阿斯匹靈

蛋 egg

茶葉蛋

炒蛋 scrambled eggs

Tip: 只要蛋有稍許凝固，就離火攪拌一陣，再放到爐子中拌炒一陣 重復2-3次（離火 & 在爐子上，都約30-40秒），目的是不要讓蛋一直在高溫中快速凝固，用鍋子的餘溫來炒蛋就好了。

滑嫩的美式炒蛋 雞蛋加入鮮奶、奶油充分打散. 用很少的油, 鍋溫熱甚至涼鍋即可倒入蛋液, 保持中小火, 蛋液入鍋後千萬不要翻炒(很重要)。不要翻面，用鍋鏟大致將雞蛋分成幾塊或者更碎一些也行。

蓬鬆炒蛋 你喜歡蓬鬆還是滑嫩？炒蛋的口感差異，關鍵有這些！

How-To Make Really Good Scrambled Eggs (youtube)

皮蛋

皮蛋、鹹蛋最好別吃？破解加工蛋十大迷思！

古斯米 Couscous, 哈里薩辣醬 harissa

飯

米的種類

http://library.taiwanschoolnet.org/cyberfair2003/C0334950068/a/g1.htm

  • 秈米: 東南亞 印度 泰國 越南. 米粉 蘿蔔糕 粉條
  • 梗米 (蓬萊米): 白米飯 粥 壽司
  • 糯米: 肉粽 油飯 年糕 麻糬 釀酒

GI: 糯米 > 梗米 > 秈米.

壽司 sushi

電鍋炊飯

https://www.worldjournal.com/5941600/article-料理功夫｜省力的電鍋炊飯2道/

油飯

  • 台式古早味油飯:
    • 糯米 100g or 1.75 cups
    • 豬五花肉 150g or 1/3 to .8 pound. 雞胸肉保證瘦
    • 香菇 4朵
    • 蝦米 2大匙
    • 油蔥酥 2大匙
    • 麻油 一大匙
    • 米酒 1大匙
    • 水或高湯 250cc (> 1 cup. We should have more). When I use 2 cups of rice, I need 1.5 to 2 cups of water. 長糯與水的比例是1:0.6.
    • 鹽 1/2小匙
    • 醬油膏 1-2大匙
    • tips: 用不沾鍋. 油先抹平整個鍋, 飯在鍋中炒完後要翻勻 before putting it in rice cooker/instant pot.
    • tips: 煮糯米饭和煮白米饭用水量是不一样的，比煮白米饭水量要少些，煮之前要在锅底涂一点食用油，这样就不会结很厚的锅巴了.
    • tips: 米跟水剛剛好平平

糯米糕

https://www.worldjournal.com/6011250/article-泰式韭菜糯米糕2式/

Grits 磨玉米

粥 porridge/congee

魚片粥

https://www.worldjournal.com/6055537/article-料理功夫｜魚片粥/

時蔬白花椰米粥

http://www.worldjournal.com/5350830/article-另類健康美食-白花椰「米」/

青花菜豆腐粥

世界日報

黑木耳粥

黑木耳降血脂.

紅薯稀飯

紅薯稀飯蔬食套餐

馬鈴薯

馬鈴薯價值: 鉀,Vitamin B6, 離胺酸(抗發炎 鎮定神經), ...

馬鈴薯燉肉

馬鈴薯燉牛/豬肉是日式國民美食 https://1drv.ms/i/s!Am92ICmSSQXujHwp_wNpHLimtFsN

Mash potato

Instant Pot Crispy Potatoes

http://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes

  • Add 1 cup of water
  • Put the steamer
  • Put cubed potatoes
  • High pressure for 5 minutes
  • Release pressure naturally or release the pressure manually at the 10 minute (You can fry the cooked potatoes right away or refrigerate them in a covered container for up to a week)
  • Put the avocado oil and use medium high heat in a large skillet. Once it starts sputtering, carefully add the potatoes to the pan.
  • Season with salt and pepper. Leave the potatoes undisturbed for 1 minute before flipping to brown the other side for an additional minute.
  • Squeeze on the juice from half a lemon and toss with fresh Italian parsley.

Perfect Oven-Roasted Potatoes

https://youtu.be/YRZ6pE5u42w

  1. Cut potatoes
  2. Simmer for 5 minutes
  3. Drain and add sea salt. Shake
  4. Bake at 410F for 25 minutes

Rosemary-Roasted Potatoes

  1. Heat oven to 400 degrees F. Cut potatoes into uniform pieces for even cooking. Place potatoes and garlic on a large baking pan. Sprinkle with salt and pepper. Coat potatoes and garlic with olive oil. Roast vegetables just until garlic starts to soften and potatoes begin to brown -- about 30 minutes.
  2. Sprinkle vegetables with rosemary, and continue roasting until garlic has completely softened and potatoes are fork-tender -- 10 to 15 minutes more. Transfer potatoes and garlic to serving platter. Squeeze roasted garlic cloves out of their skins and serve with potatoes.

馬鈴薯炒青椒

http://www.worldjournal.com/5308311/article-《料理功夫》馬鈴薯炒青椒/

Tips

  • Organic
  • 清蒸保留營養. Eat with avocados, 莎莎醬Salsa or 芝麻醬.
  • 與波菜 or cabbage 吃. 馬鈴薯的酵素會增加葉菜所含的生物鹼.
  • 有唇皰疹時可放生馬鈴薯在患部上 會有舒緩效果.

地瓜 Sweet potato

黃金番薯粿

http://food.ltn.com.tw/article/5256

雙色地瓜煎餅

Roast sweet potatoes

https://www.thekitchn.com/roasted-sweet-potatoes-263158

  1. Cut the potatoes into 1-inch cubes. 2 pounds sweet potatoes (3 medium or 2 large)
  2. Roast at 400°F.
  3. Use plenty of oil (2 tablespoons olive oil)
  4. Use your hands to coat the potatoes evenly. 1/2 teaspoon kosher salt.
  5. Roast for 15 minutes. Use a thin spatula flip the potatoes. Roast until the potatoes are tender and browned all over, 15 to 20 minutes more.

Roast sweet potatoes and green beans

  1. cut sweeet potatoes into 1/2-inch cubes
  2. preheat over 450F. Bake 12 minutes
  3. Trim green beans
  4. One sweet potatoes have roasted for 12 minutes, remove from oven and toss. Add green beans to opposite side of baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Return to oven and roast until veggies are browned and tender, about 12 minutes.

PS:

  • I like to cover the green bean part with an aluminum paper to keep their moisture.
  • If we want to roast russet potatoes (1 lb, cut lengthwise into 1/2-inch wedges, no need to peel), we will roast them 20 minutes first (in the bottom position) and after adding green beans (6 oz) over top we continue to roast another 10 minutes.

How To Make Crispy Baked Sweet Potato Fries

http://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843

  • cut sweet potato (1 piece ~ 1 pound)
  • prepare a bag, put the sweet potato
  • add 2 tablespoons potato starch or cornstarch & 1/2 teaspoon kosher salt
  • Add the 3 tablespoons of oil to the bag and toss
  • Roast 15 minutes at 400 degrees

Murasaki Japanese Sweet Potato

  • Murasaki Japanese Sweet Potato a Recipe For Disaster?
  • Murasaki Sweet Potato Wedges. 400 degrees F. 20 + 25 minutes. Keep the skin.
  • The instruction on the bag says roasting at 425 degrees F for 30 minutes. I tested at 410 F and 30 minutes without flipping. It's a little too long or too much hot.
  • Extra Crispy Sweet Potato Wedges. Bake them at 450 degrees (F) for 30 minutes. At this point you’ll crank on the broiler (or increase the temperature to the broiler setting, depending on how your oven works) and let them bake for another 3-5 minutes. This step is what gets the outside layer SO crispy.

Sweet potato salad

Sweet potato Buddha bowl

https://fitfoodiefinds.com/sweet-potato-vegan-buddha-bowl-recipe/?epik=01Bu0E_IWX3Ny

Creamy Skillet Tortellini with Sweet Potato and Spinach

http://www.thekitchn.com/recipe-creamy-skillet-tortellini-with-sweet-potato-and-spinach-225241

Vegan Sweet Potato Chowder

http://www.thekitchn.com/recipe-vegan-sweet-potato-chowder-234109

南瓜 Pumpkin

  • 營養
    • 血糖指數低
    • 1 cup = 25% 纖維, 60% Vitamin A (anti-oxidant, good for eyes)
    • Vitamin C
    • 南瓜子 木酚素 lignans,mimic some of the effects of estrogens, reduce the risk of hormone-associated cancers (breast, uterine, ovarian, and prostate)
  • 南瓜炒米粉

10 Ways to Use the Leftover Pumpkin Puree

http://www.thekitchn.com/10-ways-to-use-the-last-1-2-cup-of-leftover-pumpkin-puree-132801

燕麥 Oats

What's the Difference Between Steel-Cut, Rolled, and Instant Oats?

Benefits of Steel Cut Oats

Steel-cut vs rolled oats

  • Steel-cut oats: This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking.
  • Rolled oats: look like instant oats. Commonly used in granola bars, cookies, muffins, and other baked goods.
  • Instant oats: They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

No cooking, Overnight Oatmeal

10 款隔夜更美味的燕麥粥簡單料理 1/3 to 1/2 cup old-fashioned rolled oats & 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk.

Cooking

Soaked steel-cut oatmeal

藜麥 Quinoa

鹼性食物, 蛋白質, 纖維, 鈣, 鐵, Gluten(麩)-free.

藜麥 愛料理

纖維 Fiber

粗糧五種人小心食用

  • 消化系統差
  • 青少年人
  • 缺鈣鐵的人
  • 免疫力差的人
  • 勞動者

可溶性纖維: 橙子, 茄子, 秋葵, 百香果,牛油果, chia seeds, lentils, chickpeas.

魚

  • 鯰魚 Catfish

膠質

山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳

鷹嘴豆 Chickpea/Garbanzo beans

high protein, high fiber

Salad

土豆沙拉

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

火雞沙拉卷

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

Jersey Salad

http://www.thekitchn.com/recipe-jersey-salad-247222

7 Soups That Help Make Salad Dinner

https://www.thekitchn.com/7-soups-that-help-make-salad-dinner-256653

Easy Side Salad

https://www.thekitchn.com/easy-side-salads-257603

guacamole

The Very Best Way to Keep Guacamole Green Put some water 1/2 inch. Refrigerate for up to 3 days.

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

Apple Cider Vinegar

How to Make Apple Cider Vinegar

食物拍檔

Olive oil and extra virgin olive oil

  • What's the Difference Between Regular Olive Oil and Extra-Virgin Olive Oil? The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point.
    • Extra virgin olive oil is 320F or 405F
    • Regular olive oil is 410F.
  • Best Oil For Deep Frying
    • Canola Oil – Best Oil For Frying Chicken. It should be noted that 80% of the canola oil in the United States is made from GMO rapeseed plants. When deep frying with canola oil, be aware that this oil can’t be stored; it’s a once and done product (Why?).
    • Coconut Oil – Healthiest Oil For Deep Frying. This oil is inherently antibacterial and, because it is solid at room temperature, you might be able to re-use it.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

天然藥

  1. 天然安眠藥——香蕉
  2. 天然皮膚藥——甘菊
  3. 天然感冒藥——檸檬
  4. 天然止痛藥——生薑
  5. 天然胃藥——圓白菜
  6. 天然補腎藥——山藥
  7. 天然降壓藥——芹菜
  8. 天然降脂藥——山楂
  9. 天然抗癌藥——大蒜
  10. 天然消炎藥——蜂蜜
  11. 天然抗衰老藥——葡萄

3 Meals

  • Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
  • Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
  • Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.
  • 三菜一湯輕鬆上桌 薑黃飯, 玉米粒炒羽衣甘藍, 白蘿蔔炒豆乾, 雙色豆滷味, 高麗菜濃湯
  • 10 Budget Recipes That Taste Better than Takeout

早餐 Breakfast

早午餐 Brunch

午餐 Lunch

晚餐 Dinner

One skillet meals

Easy Recipes

14 Healthy Easy Recipes for People on the Go

A week of meals

Milk

How to Tell if Milk is Bad

Milk is a thin liquid with a smooth texture. It should not have an inconsistent color, lumps or be yogurt like. Quarantine the milk immediately if it has a thick cottage cheese like appearance.

How to Boil Milk

What Are the Health Benefits of Boiling Milk?

Yogurt

優酪乳怎麼挑？先看原料成分說明

Smoothie

營養蔬果汁

  • Kiwi, spinach, mango
  • Blueberry, beet, avocado, almond milk
  • Strawberry, tomato
  • Carrot, pineapple, mango, tangerine, ginger

蔬菜果汁: 黃瓜、芹菜、綠葉菜、歐芹、生薑、檸檬和蘋果/梨子。

Soy milk

茶

康普茶 Kombucha

養生

深秋忽冷忽熱 養生多吃白色食物

地中海飲食 Mediterranean Recipes

北歐飲食（The Nordic diet）

地中海飲食後 北歐飲食成為營養師新寵

古代飲食 Paleo diet

50+ Paleo Recipes for Breakfast, Lunch, Dinner, and Dessert

零食 Dessert

補腎食物

山藥

枸杞子

烏豆桂圓紅棗湯

桂圓黑米紅豆湯

芝麻核桃

海參

百合

補眼食物

富含維生素A的食物

含鈣飲食

海帶

吃素

毛豆 (蛋白質)

用油燜(不加水)煮比水煮可保留營養(Vitamin C, B, 幫助代謝的鉬).

Japanese food

11 Easy & Essential Japanese Recipes to Make at Home

PLU (price look-up) code

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
  • If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
  • If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

Common Produce PLU codes

  • Sweet potato Beauregards: 4816
  • Avocado: small 4046/4227, large 4225

Food and pH value

Foods that fight inflammation

Anti-inflammation foods

Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat

Garlic

醬油

一張圖 教你怎麼選好醬油

食品陷阱

米粉

鍋 Pan

不鏽鋼鍋

塔吉鍋 Tagine

Clean

How To Clean a Casserole Dish with Burnt-On Foods

Clean baking sheet

How To Get Your Baking Sheets Looking (Nearly) as Good as New

Grill

Wax paper vs parchment paper

What's the Difference Between Wax Paper and Parchment Paper?

Roast vs Bake

What's the Difference Between Roasting and Baking?

Air Fryer

Convection Oven

What Is a Convection Oven?

Instant Pot

Desserts

7 Easy Instant Pot Desserts Everyone Will Love

Instant Pot Ace Blender

Instant pot secrets

11 Instant Pot Secrets You Won’t Find in the Owner’s Manual

食譜 recipes

Units

  • 1 gallon = 4 quarts
  • 1 quart = 4 cups
  • 1 pint = 2 cups
  • 1 cup = 16 tablespoons = 340 g
  • 1 tablespoon = 3 teaspoons = thumb size
  • 1 teaspoon = Top joint of index finger 食指
  • 100 grams = 3.5 ounces

How to grow plants

Chives

How to grow chives

Misc

Apps

5 Food Apps and Sites to Cook Delicious and Healthy Meals for Beginners

Refrigerator Temperature

Trader Joes

Chefs 廚師

陳之穎

HelloFresh

Menu for May 11 to May 17 actually means the week May 18 to May 24; i.e. the next week.

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