Recipes

Chicken Noodle Soup

• http://www.thekitchn.com/how-to-make-the-best-chicken-noodle-soup-cooking-lessons-from-the-kitchn-178790
• Make chicken soup

Baked chicken wings

http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

芝麻麻糬 (Sesame Mochi)

• https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
• 花生麻糬
• http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
• http://blog.udn.com/prettyowoman/1607728

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

How to cut/slice meat

It is better to cut AGAINST the grain.

Super Food

1. Top 50 Healthiest Foods on The Planet

• Blueberries
• Avacodo, how to make avocado rose
• Fatty Fish
• Flax Seeds
• Nuts
• Beets,
• Coconut oil
• Turmeric
• Rosemary
• Dark chocolate
• Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

Chia

• 50 Most Delicious And Healthy Chia Seed Pudding Recipes

鮭魚義大利麵

• 奶油鮭魚義大利麵
• 鮭魚義大利麵花椰菜醬 from 食在有健康.
• 鮭魚炒飯

水煎包

• 連愛卿

蔥餅

• 蔡季芳 good at making dough
• 梅仙 good at wraping and frying (video 3)

• 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
• 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
• 手粉材料 / 中筋麵粉 半杯

豆芽丸子湯

郭主義

三脆甜椒

食在有健康

燒雞翅,滷蘿蔔

美食鳳味 https://www.youtube.com/watch?v=w9yUNV7CEjY

滷牛腱

https://www.youtube.com/watch?v=6v0PFzDEX0k

魚香醬燴麵

• 郭主義

蒜味肉羹

• 電鍋男出好菜

洋蔥豬肉燴飯

• 詹姆士
• 吳秉丞/電鍋男出好菜

麻醬小黃瓜

吳秉承

龍鬚菜

• 食在有健康
• 涼拌龍鬚菜

醬味秋刀魚

食在有健康

金瓜炒米粉

阿基師

土豆燒雞

郭主義

炸豬排

阿基師

醋溜土豆絲

食在有健康詹姆士

蘑菇

• 洋葱蘑菇牛肉汤
• 西芹蘑菇炖牛肉
• 西芹炒蘑菇
• 蘑菇炒肉丝

西芹

• 西芹木耳炒虾仁
• 西芹百合炒腰果
• 西芹炒胡萝卜
• 西芹炒鸡柳

Salad

• http://www.lifehack.org/331122/how-make-salad-infographic
• 10 Day Detox Diet Recipes - Romaine Lettuce Salad
• Cucumber Tomato Avocado Salad
• 以蔬果為主的飲食

Turkey

• http://www.thekitchn.com/how-to-cook-a-frozen-turkey-225796

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

Olive oil and extra virgin olive oil

• What's the Difference Between Regular Olive Oil and Extra-Virgin Olive Oil?

The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

天然藥

1. 天然安眠藥——香蕉
2. 天然皮膚藥——甘菊
3. 天然感冒藥——檸檬
4. 天然止痛藥——生薑
5. 天然胃藥——圓白菜
6. 天然補腎藥——山藥
7. 天然降壓藥——芹菜
8. 天然降脂藥——山楂
9. 天然抗癌藥——大蒜
10. 天然消炎藥——蜂蜜
11. 天然抗衰老藥——葡萄

PLU (price look-up) code

• If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
• If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
• If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

• http://www.snopes.com/food/prepare/produce.asp
• GMO codes are hypothetical

Food and pH value

• http://www.rense.com/1.mpicons/acidalka.htm

Foods that fight inflammation

• http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• https://draxe.com/anti-inflammatory-foods/
• http://www.prevention.com/food/food-remedies/10-foods-that-help-fight-inflammation
• http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health

Anti-inflammation foods

Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat