Recipes

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Chicken

Baked chicken wings

http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760

juicy and crispy chicken

http://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170

蠔油雞扒 Pan fried chicken

http://www.christinesrecipes.com/2017/09/pan-fried-oyster-sauce-chicken-thigh.html

燒雞翅,滷蘿蔔

美食鳳味 https://www.youtube.com/watch?v=w9yUNV7CEjY

Chicken Noodle Soup

Alfredo pasta

How To Make Classic Chicken Alfredo Pasta: The Easiest, Simplest Method

牛肉

  • USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
  • USDA Choice (牛排)
  • USDA Select
  • USDA Standard
  • USDA Commercial

未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.

http://www.seriouseats.com/2017/05/beef-shopping-prime-high-choice-steak.html, http://schweidandsons.com/blog/what-is-the-difference-between-prime-choice-or-select-grades-of-beef/

  • Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
  • Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
  • Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).

Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚，絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.

煎牛扒常犯五大錯誤

http://hk.apple.nextmedia.com/realtime/supplement/20170429/56624364

滷牛腱 marinated/braised beef shank

https://www.youtube.com/watch?v=6v0PFzDEX0k

中式牛柳

https://1drv.ms/i/s!Am92ICmSSQXujQiYX8X7FMa4R56D

肋眼排/Rib eye steak

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

五香牛肉粒小炒

http://www.christinesrecipes.com/2017/09/five-spice-beef-stir-fry.html#more

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

一牛3吃

一牛3吃

豬肉

洋蔥豬肉燴飯

泰式打拋豬

https://1drv.ms/i/s!Am92ICmSSQXujQlVFV2oLd1C9SjL

羊肉

香煎羊排

椰香咖哩羊

Turkey

魯肉飯 Braised pork on rice

https://1drv.ms/i/s!Am92ICmSSQXujQVPWZ470_rC4GfE

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

芝麻

芝麻麻糬 (Sesame Mochi)

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

芝麻糊

http://www.christinesrecipes.com/2017/07/black-sesame-soup-simple-method.html

How to cut/slice meat

It is better to cut AGAINST the grain.

Super Food

  1. Top 50 Healthiest Foods on The Planet

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

奇亞籽 Chia Seed

枸杞

蛤蜊豆皮丝瓜

滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐

我家食堂－家常菜5道

義大利麵

鮭魚義大利麵

海鮮番茄義大利麵

海鮮番茄義大利麵

水煎包

養生五味饅頭

世界日報

蔥餅

  • 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
  • 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
  • 手粉材料 / 中筋麵粉 半杯

香煎芋頭餅

https://youtu.be/Y7FQDirS8PI

湯

用對方法煮出幸福好湯

豆芽丸子湯

郭主義

菊苣湯麵

菊苣Chicory養生料理3道

三脆甜椒

食在有健康

Orange chicken wings

http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html

韓式烤肉 冷飯糰

韓國烤肉套餐

魚香醬燴麵

培根

培根料理4吃

蒜味肉羹

黑米珍珠丸

【新美食鳳味】大師有撇步－黑米珍珠丸

麻醬小黃瓜

吳秉承

龍鬚菜

醬味秋刀魚

食在有健康

金瓜炒米粉

阿基師

土豆燒雞

郭主義

炸豬排

阿基師

醋溜土豆絲

食在有健康詹姆士

黑豆

補腎解毒

黑金飯

黑金飯

蘑菇

  • 洋葱蘑菇牛肉汤
  • 西芹蘑菇炖牛肉
  • 西芹炒蘑菇
  • 蘑菇炒肉丝

洋葱 Onion

西芹

  • 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
  • 西芹木耳炒虾仁
  • 西芹百合炒腰果
  • 西芹炒胡萝卜
  • 西芹炒鸡柳

脆皮蔥油雞

肉桂

肉桂通血脈 或可取代阿斯匹靈

粥

青花菜豆腐粥

世界日報

黑木耳粥

黑木耳降血脂.

馬鈴薯

馬鈴薯價值: 鉀,Vitamin B6, 離胺酸(抗發炎 鎮定神經), ...

馬鈴薯燉肉

馬鈴薯燉牛/豬肉是日式國民美食 https://1drv.ms/i/s!Am92ICmSSQXujHwp_wNpHLimtFsN

Mash potato

Tips

  • Organic
  • 清蒸保留營養. Eat with avocados, 莎莎醬Salsa or 芝麻醬.
  • 與波菜 or cabbage 吃. 馬鈴薯的酵素會增加葉菜所含的生物鹼.
  • 有唇皰疹時可放生馬鈴薯在患部上 會有舒緩效果.

地瓜 Sweet potato

Creamy Skillet Tortellini with Sweet Potato and Spinach

http://www.thekitchn.com/recipe-creamy-skillet-tortellini-with-sweet-potato-and-spinach-225241

Vegan Sweet Potato Chowder

http://www.thekitchn.com/recipe-vegan-sweet-potato-chowder-234109

南瓜

南瓜炒米粉

藜麥 Quinoa

鹼性食物, 蛋白質, 纖維, 鈣, 鐵, Gluten(麩)-free.

藜麥飲用方法

魚

  • 鯰魚 Catfish

膠質

山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳

Salad

土豆沙拉

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

火雞沙拉卷

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

Naan Bread

How To Make Naan Bread at Home

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

食物拍檔

https://1drv.ms/i/s!Am92ICmSSQXujQck6jXy01RBfcyZ

Olive oil and extra virgin olive oil

The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

天然藥

  1. 天然安眠藥——香蕉
  2. 天然皮膚藥——甘菊
  3. 天然感冒藥——檸檬
  4. 天然止痛藥——生薑
  5. 天然胃藥——圓白菜
  6. 天然補腎藥——山藥
  7. 天然降壓藥——芹菜
  8. 天然降脂藥——山楂
  9. 天然抗癌藥——大蒜
  10. 天然消炎藥——蜂蜜
  11. 天然抗衰老藥——葡萄

3 Meals

  • Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
  • Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
  • Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.

早餐 Breakfast

Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

午餐 Lunch

Healthy Lunch Recipes That Are Tasty and Easy

晚餐 Dinner

10 No-Cook Vegetarian Dinners for Summer

補腎食物

山藥

枸杞子

烏豆桂圓紅棗湯

芝麻核桃

海參

百合

補眼食物

富含維生素A的食物

含鈣飲食

海帶

甘露醇 利尿 減輕眼內壓力 治療急性青光眼

吃素

吃素一定健康？每餐少了「它」就錯了！

PLU (price look-up) code

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
  • If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
  • If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

Common Produce PLU codes

  • Sweet potato Beauregards: 4816
  • Avocado: small 4046/4227, large 4225

Food and pH value

Foods that fight inflammation

Anti-inflammation foods

Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat

Bread

Muffins

How to Make Blueberry Cream Cheese Muffins

可麗餅

開心的料理 可麗餅

高筋、中筋、低筋和全麥麵粉

甚麼是高筋、中筋、低筋和全麥麵粉 ?

  • 各種麵粉的分類靠蛋白質含量.
  • 在美國，高筋麵粉一般稱為Bread flour，低筋稱為Cake flour，那中筋呢? 叫做all-purpose flour.
  • 簡單的說：就是需要經過發酵的製品，如麵包，就採用高筋麵粉，不需要發酵的製品，就採用低筋麵粉。

法國長棍和歐式雜糧保存方式

冷凍保存 低溫雖然會加速澱粉的老化，但當溫度降低到攝氏0度以下時，澱粉的老化作用則會大大減緩，也因此可以冷凍更多時間，但需注意只有不含餡的麵包才適合冷凍保存。

經過冷凍取出的麵包，建議放在室溫等候約30分鐘回溫，之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘，等麵包吸收到一些水分，再將烤箱轉攝氏180度預熱5分鐘後，放入麵包烘烤90∼120秒，口感就能恢復約8成。

冷凍保存則不建議超過兩週

http://food.ltn.com.tw/article/1568

食品陷阱

米粉

點心

台式點心

麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍

百大小吃雙語菜單

日式傳統點心

https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx

鍋

不鏽鋼鍋

  • 如何讓不鏽鋼鍋不沾 清洗 保養 from 夢幻廚房在我家. Pick 18/10. All-clad,Vita-craft...
  • 不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？. 家用鍋具建議選購耐酸鹼、抗腐蝕表現俱佳的304不鏽鋼（或稱18-8不鏽鋼）；316不鏽鋼（或稱18-10不鏽鋼）耐酸鹼、抗腐蝕性強，已屬醫療等級，價格較高；430不鏽鋼（或稱18-0不鏽鋼）抗腐蝕性較低，常用於刀具。
  • 讓不鏽鋼鍋變不沾鍋~簡易養鍋法
    1. 中火 加熱到灑水下去會形成荷葉大水珠、在鍋中滾動(如上右圖)即表示加熱完成，用紙巾擦掉水珠
    2. 如果小的水珠會跳動、但稍大水珠仍未形成水珠(如上左圖)代表加熱不夠。
    3. 改成小火(否則食物會被煎焦）水倒掉 倒少許耐高溫的油 (avocado. 玄米油) 等到油產生油紋後下食材.

塔吉鍋 Tagine

Grill

Wax paper vs parchment paper

What's the Difference Between Wax Paper and Parchment Paper?

Roast vegetables

Roast vs Bake

What's the Difference Between Roasting and Baking?

Instant Pot

食譜

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