Tai Chi
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CMC Taichi Form
5 principles
- relax
- distinguish yin and yang
- Turn by waist
- body straight
- beautiful lady's hand
Taichi Sword
Taichi Sanshou
Never Ever Forget
黃性賢 鬆身五法
- 轉腰鬆跨
- 合氣鬆身
- 擺臂鬆肩
- 彎腰鬆筋
- 坐腿鬆膝
Taichi Videos
- 郝少如 推手