Health

普林/purine

Adults should aim to get 4,700 mg of potassium a day.

One sweet potato packs a whopping 694 mg of potassium
One quarter cup of tomato paste delivers 664 mg of this vital mineral
Beet greens pack a hopping 644 mg of potassium per half cup
Beans (include kidney and lima beans) with half a cup delivering nearly 600 mg
Eight ounces of plain old non-fat yogurt contains 579 mg of potassium
Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food
Prunes delivering 530 mg per 3/4 cup. Eating more of these dried plums can help keep your bones strong too.
Carrot juice packs over 500 mg in one 3/4 cup
Meaty fish like halibut and tuna have nearly 500 mg of potassium per 3 ounce serving
Half a cup of cooked soybeans (eg edamame) have nearly 500 mg of potassium.
One medium banana does pack more than 400 mg
Milk with 382 mg per cup for the non-fat or skim version
3/4 of a cup of orange juice delivers 355 mg of potassium.