Health

普林/purine

• 低普林（痛風）飲食
• 降低尿酸偏高的方法

钾Potassiumm

CDC recommends everyone limit sodium intake to below 2,300 mg per day and that everyone should also get at least 4,700 mg of potassium a day to help balance their levels of sodium and potassium in the body. However, according to the Harvard School of Public Health, up to 70 percent of Americans belong to a high-risk group that needs to cut sodium intake even more. These groups include people over 40, African-Americans, people with hypertension or pre-hypertension and people with diabetes. Anyone in these categories should limit sodium intake to 1,500 milligrams per day. Even people who are not in these groups can benefit from limiting sodium intake to 1,500 milligrams a day, and there are no negative health consequences for doing so.

• One sweet potato packs a whopping 694 mg of potassium
• One quarter cup of tomato paste delivers 664 mg of this vital mineral
• Beet greens pack a hopping 644 mg of potassium per half cup
• Beans (include kidney and lima beans) with half a cup delivering nearly 600 mg
• Eight ounces of plain old non-fat yogurt contains 579 mg of potassium
• Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food
• Prunes delivering 530 mg per 3/4 cup. Eating more of these dried plums can help keep your bones strong too.
• Carrot juice packs over 500 mg in one 3/4 cup
• Meaty fish like halibut and tuna have nearly 500 mg of potassium per 3 ounce serving
• Half a cup of cooked soybeans (eg edamame) have nearly 500 mg of potassium.
• One medium banana does pack more than 400 mg
• Milk with 382 mg per cup for the non-fat or skim version
• 3/4 of a cup of orange juice delivers 355 mg of potassium.

See the following 2 cases to see how much calories and sodium we eat at Chipotle.

脂肪肝 （fatty liver disease, FLD)

脂肪肝在全世界範圍內都是發生在酗酒（即酒精性脂肪肝，常稱酒精肝）和肥胖（不管有沒有胰島素抵抗效應）人群的單一疾病。

嚴重者可能造成肝硬化和肝癌。

三酸甘油酯 Triglyceride

在人體內高三酸甘油酯含量與動脈硬化有關，加上高血壓會提高冠狀動脈性心臟病與中風的可能性。

有人建議通過帶氧運動和低醣類的食物來降低三酸甘油酯指數。

Eye diseases

• http://www.healthline.com/health/eye-health

骨頭, 脊椎

腕隧道症候群 CTS

Carpal Tunnel Syndrome

五十肩 Frozen Shoulder

沾黏性肩關節囊炎

Spine exercise

• University of Waterloo kinesiology professor Stuart McGill

提升副交感神經(parasympathetic nerve/PN)方法

副交感神經的主要功能是使瞳孔縮小、心跳減慢、皮膚和內臟血管舒張、小支氣管收縮、胃腸蠕動加強、括約肌鬆弛、唾液和淚液分泌增多、男性生殖器的勃起等。

• 腹式呼吸 (10 minutes each day)
• 打太極拳等身心運動
• 接近植物、利用溫度、吃熱食、睡覺