Recipes: Difference between revisions

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== 蒜味肉羹 ==
== 蒜味肉羹 ==
* [http://blog.iset.com.tw/delicious/?p=3683 電鍋男出好菜]
* [http://blog.iset.com.tw/delicious/?p=3683 電鍋男出好菜]
== 黑米珍珠丸 ==
[https://youtu.be/onUKRAJM8Eg 【新美食鳳味】大師有撇步－黑米珍珠丸]


== 洋蔥豬肉燴飯 ==
== 洋蔥豬肉燴飯 ==

Revision as of 18:57, 26 March 2017

Chicken Noodle Soup

Baked chicken wings

http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

芝麻麻糬 (Sesame Mochi)

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

How to cut/slice meat

It is better to cut AGAINST the grain.

Super Food

  1. Top 50 Healthiest Foods on The Planet

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

Chia

枸杞

蛤蜊豆皮丝瓜

鮭魚義大利麵

水煎包

蔥餅

  • 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
  • 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
  • 手粉材料 / 中筋麵粉 半杯

香煎芋頭餅

https://youtu.be/Y7FQDirS8PI

豆芽丸子湯

郭主義

三脆甜椒

食在有健康

燒雞翅,滷蘿蔔

美食鳳味 https://www.youtube.com/watch?v=w9yUNV7CEjY

滷牛腱

https://www.youtube.com/watch?v=6v0PFzDEX0k

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

魚香醬燴麵

蒜味肉羹

黑米珍珠丸

【新美食鳳味】大師有撇步－黑米珍珠丸

洋蔥豬肉燴飯

麻醬小黃瓜

吳秉承

龍鬚菜

醬味秋刀魚

食在有健康

金瓜炒米粉

阿基師

土豆燒雞

郭主義

炸豬排

阿基師

醋溜土豆絲

食在有健康詹姆士

蘑菇

  • 洋葱蘑菇牛肉汤
  • 西芹蘑菇炖牛肉
  • 西芹炒蘑菇
  • 蘑菇炒肉丝

西芹

  • 西芹木耳炒虾仁
  • 西芹百合炒腰果
  • 西芹炒胡萝卜
  • 西芹炒鸡柳

脆皮蔥油雞

Salad

Turkey

Naan Bread

How To Make Naan Bread at Home

Mash potato

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

Olive oil and extra virgin olive oil

The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

天然藥

  1. 天然安眠藥——香蕉
  2. 天然皮膚藥——甘菊
  3. 天然感冒藥——檸檬
  4. 天然止痛藥——生薑
  5. 天然胃藥——圓白菜
  6. 天然補腎藥——山藥
  7. 天然降壓藥——芹菜
  8. 天然降脂藥——山楂
  9. 天然抗癌藥——大蒜
  10. 天然消炎藥——蜂蜜
  11. 天然抗衰老藥——葡萄

3 Meals

  • Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
  • Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
  • Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.

PLU (price look-up) code

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
  • If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
  • If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

Common Produce PLU codes

  • Sweet potato Beauregards: 4816
  • Avocado: small 4046/4227, large 4225

Food and pH value

Foods that fight inflammation

Anti-inflammation foods

Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat

高筋、中筋、低筋和全麥麵粉

甚麼是高筋、中筋、低筋和全麥麵粉 ?

  • 各種麵粉的分類靠蛋白質含量.
  • 在美國，高筋麵粉一般稱為Bread flour，低筋稱為Cake flour，那中筋呢? 叫做all-purpose flour.
  • 簡單的說：就是需要經過發酵的製品，如麵包，就採用高筋麵粉，不需要發酵的製品，就採用低筋麵粉。

不鏽鋼鍋

  • 如何讓不鏽鋼鍋不沾 清洗 保養 from 夢幻廚房在我家. Pick 18/10. All-clad,Vita-craft...
  • 不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？. 家用鍋具建議選購耐酸鹼、抗腐蝕表現俱佳的304不鏽鋼（或稱18-8不鏽鋼）；316不鏽鋼（或稱18-10不鏽鋼）耐酸鹼、抗腐蝕性強，已屬醫療等級，價格較高；430不鏽鋼（或稱18-0不鏽鋼）抗腐蝕性較低，常用於刀具。
  • 讓不鏽鋼鍋變不沾鍋~簡易養鍋法
    1. 中火 加熱到灑水下去會形成荷葉大水珠、在鍋中滾動(如上右圖)即表示加熱完成，用紙巾擦掉水珠
    2. 如果小的水珠會跳動、但稍大水珠仍未形成水珠(如上左圖)代表加熱不夠。
    3. 改成小火(否則食物會被煎焦）水倒掉 倒少許耐高溫的油 (avocado. 玄米油) 等到油產生油紋後下食材.

食譜

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