Recipes
Chicken Noodle Soup
- http://www.thekitchn.com/how-to-make-the-best-chicken-noodle-soup-cooking-lessons-from-the-kitchn-178790
- Make chicken soup
Baked chicken wings
http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760
Stir-Fried Beef and Broccoli
http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775
鮮蝦燉飯
https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website
芝麻
芝麻麻糬 (Sesame Mochi)
- https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
- 花生麻糬
- http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
- http://blog.udn.com/prettyowoman/1607728
- http://www.christinesrecipes.com/2017/06/black-sesame-mochi.html
Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.
芝麻糊
http://www.christinesrecipes.com/2017/07/black-sesame-soup-simple-method.html
How to cut/slice meat
It is better to cut AGAINST the grain.
Super Food
- Blueberries
- Avacodo, how to make avocado rose
- Fatty Fish
- Flax Seeds
- Nuts
- Beets,
- Coconut oil
- Turmeric
- Rosemary
- Dark chocolate
- Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple
Coffee
Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.
Chia Seed
- 5 Health Benefits Of Chia Seed + Delicious Recipes
- 50 Most Delicious And Healthy Chia Seed Pudding Recipes
- What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home
- Everything you want to know about Chia!. See #13, Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.
枸杞
蛤蜊豆皮丝瓜
鮭魚義大利麵
- 奶油鮭魚義大利麵
- 鮭魚義大利麵花椰菜醬 from 食在有健康.
- 鮭魚炒飯
水煎包
養生五味饅頭
蔥餅
- 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
- 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
- 手粉材料 / 中筋麵粉 半杯
香煎芋頭餅
豆芽丸子湯
三脆甜椒
燒雞翅,滷蘿蔔
美食鳳味 https://www.youtube.com/watch?v=w9yUNV7CEjY
Orange chicken wings
http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html
滷牛腱
https://www.youtube.com/watch?v=6v0PFzDEX0k
紅咖哩炆牛腩 Red Curry with Beef Brisket
http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html
牛肉
- US Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
- US Choice (牛排)
- US Select
- US Standard
- US Commercial
未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.
魚香醬燴麵
蒜味肉羹
黑米珍珠丸
洋蔥豬肉燴飯
麻醬小黃瓜
龍鬚菜
- 食在有健康
- 涼拌龍鬚菜
醬味秋刀魚
金瓜炒米粉
土豆燒雞
炸豬排
醋溜土豆絲
黑豆
蘑菇
- 洋葱蘑菇牛肉汤
- 西芹蘑菇炖牛肉
- 西芹炒蘑菇
- 蘑菇炒肉丝
西芹
- 西芹木耳炒虾仁
- 西芹百合炒腰果
- 西芹炒胡萝卜
- 西芹炒鸡柳
脆皮蔥油雞
肉桂
粥
青花菜豆腐粥
魚
- 鯰魚 Catfish
膠質
山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳
Salad
- http://www.lifehack.org/331122/how-make-salad-infographic
- 10 Day Detox Diet Recipes - Romaine Lettuce Salad
- Cucumber Tomato Avocado Salad
- 以蔬果為主的飲食
- Spring Party Salad
Turkey
- http://www.thekitchn.com/how-to-cook-a-frozen-turkey-225796
- Steps:
- Defrost: 4 hr * pounds. For example 16 pounds needs 4 days. Remove giblets and neck at the end.
- Season with salt, butter, herbs, garlic.
- Roast: 325F for 4 hours for a 16-pounds turkey. See the included instruction in the turkey.
- 在感恩節沒吃完的火雞肉，最好在四天內吃完，如果是放入冷凍室保存，則可在四個月內吃完。
- 剩火雞6道 骨頭熬湯肉吃光
- 烤火雞前勿洗 防細菌擴散
Naan Bread
How To Make Naan Bread at Home
馬鈴薯燉肉
馬鈴薯燉牛/豬肉是日式國民美食 https://photos.app.goo.gl/JBda5EGsU953yX4E3
Mash potato
Fish sauce 魚露
http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618
Olive oil and extra virgin olive oil
The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.
How to store groceries
http://www.lifehack.org/331160/how-store-your-groceries-where-store-how
各種蔬菜的英文單字
http://www.hitutor.com.tw/english-name-f.php
天然藥
- 天然安眠藥——香蕉
- 天然皮膚藥——甘菊
- 天然感冒藥——檸檬
- 天然止痛藥——生薑
- 天然胃藥——圓白菜
- 天然補腎藥——山藥
- 天然降壓藥——芹菜
- 天然降脂藥——山楂
- 天然抗癌藥——大蒜
- 天然消炎藥——蜂蜜
- 天然抗衰老藥——葡萄
3 Meals
- Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
- Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
- Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.
早餐 Breakfast
Healthy Breakfast Recipes That Fill You Up Without Gaining Weight
PLU (price look-up) code
- If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
- If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
- If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011
See
- Sweet potato Beauregards: 4816
- Avocado: small 4046/4227, large 4225
Food and pH value
- http://www.rense.com/1.mpicons/acidalka.htm
- Alkaline Diet: What is it and a list of food that are Alkaline- Promoting
- How To Choose The Right Alkaline Foods? Here’s What You Should Be Eating
Foods that fight inflammation
- http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
- https://draxe.com/anti-inflammatory-foods/
- http://www.prevention.com/food/food-remedies/10-foods-that-help-fight-inflammation
- http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health
Anti-inflammation foods
Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions
Inflammation foods
Fried food, soda, refined carbs, margarine, processed meat
高筋、中筋、低筋和全麥麵粉
- 各種麵粉的分類靠蛋白質含量.
- 在美國，高筋麵粉一般稱為Bread flour，低筋稱為Cake flour，那中筋呢? 叫做all-purpose flour.
- 簡單的說：就是需要經過發酵的製品，如麵包，就採用高筋麵粉，不需要發酵的製品，就採用低筋麵粉。
法國長棍和歐式雜糧保存方式
冷凍保存 低溫雖然會加速澱粉的老化，但當溫度降低到攝氏0度以下時，澱粉的老化作用則會大大減緩，也因此可以冷凍更多時間，但需注意只有不含餡的麵包才適合冷凍保存。
經過冷凍取出的麵包，建議放在室溫等候約30分鐘回溫，之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘，等麵包吸收到一些水分，再將烤箱轉攝氏180度預熱5分鐘後，放入麵包烘烤90∼120秒，口感就能恢復約8成。
冷凍保存則不建議超過兩週
http://food.ltn.com.tw/article/1568
鍋
不鏽鋼鍋
- 如何讓不鏽鋼鍋不沾 清洗 保養 from 夢幻廚房在我家. Pick 18/10. All-clad,Vita-craft...
- 不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？. 家用鍋具建議選購耐酸鹼、抗腐蝕表現俱佳的304不鏽鋼（或稱18-8不鏽鋼）；316不鏽鋼（或稱18-10不鏽鋼）耐酸鹼、抗腐蝕性強，已屬醫療等級，價格較高；430不鏽鋼（或稱18-0不鏽鋼）抗腐蝕性較低，常用於刀具。
- 讓不鏽鋼鍋變不沾鍋~簡易養鍋法
- 中火 加熱到灑水下去會形成荷葉大水珠、在鍋中滾動(如上右圖)即表示加熱完成，用紙巾擦掉水珠
- 如果小的水珠會跳動、但稍大水珠仍未形成水珠(如上左圖)代表加熱不夠。
- 改成小火(否則食物會被煎焦）水倒掉 倒少許耐高溫的油 (avocado. 玄米油) 等到油產生油紋後下食材.
塔吉鍋 Tagine
Grill
- What's the Difference Between a Gas Grill and a Charcoal Grill?
- The 5 Things Every Beginner Should Learn How to Grill (Burgers Not Included)
- 5 Mistakes to Avoid When Grilling Chicken Breast
Roast vs Bake
What's the Difference Between Roasting and Baking?