Recipes
Chicken Noodle Soup
- http://www.thekitchn.com/how-to-make-the-best-chicken-noodle-soup-cooking-lessons-from-the-kitchn-178790
- Make chicken soup
Baked chicken wings
http://www.thekitchn.com/3-ingredient-baked-wings-5-ways-227760
Stir-Fried Beef and Broccoli
http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775
鮮蝦燉飯
https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website
芝麻麻糬 (Sesame Mochi)
- https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
- 花生麻糬
- http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
- http://blog.udn.com/prettyowoman/1607728
Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.
How to cut/slice meat
It is better to cut AGAINST the grain.
Super Food
- Blueberries
- Avacodo, how to make avocado rose
- Fatty Fish
- Flax Seeds
- Nuts
- Beets,
- Coconut oil
- Turmeric
- Rosemary
- Dark chocolate
- Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple
Coffee
Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.
蛤蜊豆皮丝瓜
鮭魚義大利麵
- 奶油鮭魚義大利麵
- 鮭魚義大利麵花椰菜醬 from 食在有健康.
- 鮭魚炒飯
水煎包
蔥餅
- 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
- 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
- 手粉材料 / 中筋麵粉 半杯
豆芽丸子湯
三脆甜椒
燒雞翅,滷蘿蔔
美食鳳味 https://www.youtube.com/watch?v=w9yUNV7CEjY
滷牛腱
https://www.youtube.com/watch?v=6v0PFzDEX0k
魚香醬燴麵
蒜味肉羹
洋蔥豬肉燴飯
麻醬小黃瓜
龍鬚菜
- 食在有健康
- 涼拌龍鬚菜
醬味秋刀魚
金瓜炒米粉
土豆燒雞
炸豬排
醋溜土豆絲
蘑菇
- 洋葱蘑菇牛肉汤
- 西芹蘑菇炖牛肉
- 西芹炒蘑菇
- 蘑菇炒肉丝
西芹
- 西芹木耳炒虾仁
- 西芹百合炒腰果
- 西芹炒胡萝卜
- 西芹炒鸡柳
脆皮蔥油雞
Salad
Turkey
Fish sauce 魚露
http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618
Olive oil and extra virgin olive oil
The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.
How to store groceries
http://www.lifehack.org/331160/how-store-your-groceries-where-store-how
各種蔬菜的英文單字
http://www.hitutor.com.tw/english-name-f.php
PLU (price look-up) code
- If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
- If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
- If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011
See